Free steak

Thinly sliced steak (any kind you prefer) • Olive oil • White onion (small), diced • Sofrito • Adobo • Black pepper • Salt • Badia Complete Seasoning • Sazón • Gluten-free hoagie/sub roll • Dairy-free butter • Mayonnaise •

chicken breasts, cut in half lengthwise and pounded thin • salt • black pepper • salt free garlic & herb seasoning • garlic powder • onion powder • minced garlic • soy sauce, divided • onion, cut into slices • corn starch • water • green bell pepper, sliced

Eat Meati mushroom steaks • Fresh basil, finely chopped • (plus 3–4 tbsp for potatoes) Plant-based butter • Gluten-free elbow pasta • –1.75 cups (for mac & cheese and potatoes) Unsweetened almond milk • Violife cheddar shreds • –6 slices Violife cheddar slices • (plus 1 tsp for mac & cheese) Onion powder • Miyoko’s vegan pepper jack shreds • (for mac & cheese) Garlic powder • Yellow mustard • (plus to taste for potatoes) Black pepper •

Jackfruit shaved steak (Jack & Annie’s brand) • rolls of Gluten-free ciabatta bread • medium Sweet potatoes, peeled & crinkle-cut • for steak, 1 Tbsp for fries) Olive oil • Homemade sofrito • Bell peppers, thinly sliced • Onions, thinly sliced • (for steak) + pinch (for fries) Pink Himalayan salt • for steak, ½ tsp for fries) Garlic powder • for steak, ½ tsp for fries) Badia Mushroom seasoning • for steak, ½ tsp for fries) Loisa Adobo • for steak, ½ tsp for fries) Loisa Sazon •

Chop the curry sauce paste: • Fat trim from steaks • Galangang spice • makrut, also called peroek leaves • garlic cloves • turmeric • large onions • salt • fresh ground Ginger • whole stalk Lemongrass, bruised, cut in four • Pepper sauce sambal oelek • Toasted dry coconut flesh in Tbs palm sugar •

grass fed beef half frozen, sliced 1/8 th inch superthin, across the grain • shiitake mushrooms • marinade: minced Garlic, grated onion, grated asian pear, soy sauce, mirin, pepper, brown sugar • sauce: 1 Tsp Gochujang paste, 1 Tsp each garlic, soy sauce, vinegar, sugar, mirin • basmati Rice: bring to boil, rest an hour • sesame oil to panfry the rice • sesame seed • each Blanched Spinach, bean sprouts, carrot, mushrooms, scallion, cucumber, sweet red pepper • fresh farm egg, poached • Side dish of Kimchi:

ground beef • gluten free panko bread crumbs • yellow onion grated • yellow onion chopped • garlic cloves minced • egg • ketchup • better than bullion beef • Worcestershire • Dijon mustard • mushrooms chopped • butter •

medium red onions,divided • soft bread crumbs • salt-free seasoning blend • pepper dash ground nutmeg • Lean ground beef (90% lean) • cornstarch • beef bouillon granules • cold water • sliced fresh mushrooms

Fullblood Wagyu Tri-Tip Steak • Small Flour Tortillas (Use Corn Tortillas for a Gluten-Free Option) • Tomatoes • Avocados • Green Onions • Large Onion • Jalapeño Pepper • Red Pepper • Yellow Pepper • Green Pepper • Garlic Bulbs • Lemon •

Make 2 large silken egg tofu abalone steaks and 2 small test steaks: • medium size fresh farm eggs in dough mixer with whisk attachment • soy milk in dough mixer with whisk attachment • anchovy paste • dashi • flaked seasalt • For the sautee: • all purpose flour • cashew butter • olive oil • For the lemon butter gravy: • Pan drippings •

block frozen cleaned squid with tentacles, about 30 squid • fresh roma tomato sauce • light cooking wine • fresh cherry tomatoes, quartered • mild white onion, chopped • short rice • mild elephant garlic, minced • fresh or last harvest oregano • california olive oil • Paella recipe • Calamari steak recipe

olive oil • grated lime rind • fresh lime juice • Worcestershire sauce • ground cumin • salt • dried oregano • black ground pepper • garlic minced • low sodium beef broth • flank steak • skinned boned chicken breast •

thin steak meat (example: Steak-Umm) • large onion (thickly sliced) • shredded sharp cheddar cheese (or more, if desired) • cilantro • small corn tortillas (I used Guerrero 5 inch)

Garlic butter rice • Leftover beef steak • Sweet syoyu sauce (or any sauce you like) • Cabbage • Prange

Salisbury Steak (cubed steak) • Mushrooms (sliced) • Fat-Free Evaporated Milk • Cream of Celery Soup • Sour Cream • Worcestershire Sauce • Seasoned Salt • Onion Powder • Ground Black Pepper

Beef broth • Cubed Steak (or any other beef variation) • Sweet onion chopped • Garlic minced • Butter • Sour Cream • Flour • Egg Noodles • Hot water

Large Cauliflower (or 1 whole small) • Broccoli • Meat of choice (Bacon/Italian Sausage/Steak chunks/or Ground Turkey) • Avocado • Peas • leaves Fresh Basil, minced • Coconut Milk • Vegetable Broth (or more till desired thickness) • Onion, chopped (or Scallions) • Salt and Pepper • Cooked Asparagus

Aussie beef (oil-free) • ladle 1. Sesame oil (though olive oil is better) • 2. Mixed herbs (If you use Krazy salt then you can use less dashida stock) • 3. Dashida • 4. Garlic slices • -1 1/2 ladles Plain flour • Margarine (or sesame oil)

olive oil • knob of sunflower spread • shallots, thinly sliced • chestnut mushrooms, thinly sliced • crushed garlic clove • worcestershire sauce, gf recipe on my profile • dijon mustard • salt & pepper • brandy for flambe (ooooooh!) • coconut or cashew cream, recipes on my profile • fillet or sirloin steaks around 170g each, flattened to around 1/4" thickness

● For The Chicken Brine [2 hour brine] • Kosher Salt • Granulated Sugar • Granulated Garlic Powder • Granulated Onion Powder • Ground Cumin • Black Pepper Corns • ● For The Protein • Fat Free Skinless Chicken Breasts [thinned 2" stripped] • ● For The Vegetables • Cilantro [reserve half] • Red Onions [julienned] •

lean braising steak, diced • onions, diced or sliced • carrots, diced or sliced • large handfuls of peas • beef stock • chopped garlic • tomato puree/paste • worcestershire sauce, see below for a gluten-free recipe • fresh parsley, finely chopped • thyme leaves • bay leaf • cornflour/cornstarch mixed with a little cold water •

thin pork loin steaks or chicken breasts • olive oil for griddle • vegetable oil • tomato ketchup (see my link below for tomato-free tomato • paprika • maple syrup • Vickys Soy-Free Soy Sauce • OR 1 tbsp water + 1 tbsp Worcestershire sauce • lemon juice • garlic, minced • freshly grated ginger

pork loin steaks, trimmed • gluten-free pork sausages, sliced • bacon, trimmed and chopped • peas • carrots, diced • medium onion, chopped • apples, peeled, cored and thickly diced • baby button mushrooms, halved • ham stock • vegetable stock • apple juice • chicken seasoning

sunflower spread or butter • gluten-free pinhead oats • onion, finely chopped • salt & pepper • beef topside steaks, flattened with a mallet or rolling pin and halved • scottish or french mustard • seasoned gluten-free flour • sunflower spread or butter • vegetable oil • beef stock • finely chopped onions • salt & pepper

whole star anise • whole peppercorns • whole cloves • fennel seeds • cinnamon stick • apricot or plum jam, see Vickys Plum Jam recipe from my profile • rice vinegar • onion, finely chopped • garlic, finely chopped • ground ginger • chilli flakes or to taste • salt to taste or Vickys Soy-Free Soy Sauce from my profile •

steaks 1 1/2 thick, silver skin & most fat removed • Non-iodized salt • Virgin olive oil • Rosemary • garlic powder • onion powder • salt free butter • soy sauce or Tamari (reduced sodium) soy sauce • brown sugar

Chuck or other stewing steak • Mild paprika • Tomato paste • Stout or dark beer (ideally gluten free-brew it with White Labs Clarity Ferm. - not a brewer - start!) • Balsamic vinegar (roughly) • Carrots (sliced and steamed) • Potato (chopped and steamed with the carrots) • Pastry to make disks or shards for turning stew into pie! (Baked)

fat free Italian salad dressing mix • canola oil • lemon juice • beef flank steak

minced beef chuck steak • onion • chopped coriander • Dijon mustard • free range egg yolk • Olive oil • salt & pepper • Cheddar cheese • mayonnaise • shredded iceberg lettuce • Ciabatta rolls • sliced red onion •

parsley, divided half • onion powder, divided half • garlic powder • brown cage free eggs • ketchup • oil, divided(1-2) • salt & pepper to taste • top sirloin, cubed