Vickys Maple Glazed Pork/Chicken GF DF EF SF NF

Name: Vickys Maple Glazed Pork/Chicken GF DF EF SF NF
Total time: 4500 s
Yield: 4 servings
Cuisine: American
Ingredients: 4 thin pork loin steaks or chicken breasts; olive oil for griddle; 5 tbsp vegetable oil; 5 tbsp tomato ketchup (see my link below for tomato-free tomato; 3 tsp paprika; 4 tbsp maple syrup; 2 tbsp Vickys Soy-Free Soy Sauce; OR 1 tbsp water + 1 tbsp Worcestershire sauce; 4 tsp lemon juice; 2 clove garlic, minced; 1 tsp freshly grated ginger

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

My kids love this marinade and sauce

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

My kids love this marinade and sauce

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Ingredients

1 hour 15 mins

4 servings

4thin pork loin steaks or chicken breasts
olive oil for griddle
Maple Glaze & Marinade
5 tbspvegetable oil
5 tbsptomato ketchup (see my link below for tomato-free tomato
3 tsppaprika
4 tbspmaple syrup
2 tbspVickys Soy-Free Soy Sauce
OR 1 tbsp water + 1 tbsp Worcestershire sauce
4 tsplemon juice
2 clovegarlic, minced
1 tspfreshly grated ginger

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Steps

1 hour 15 mins

1

Whisk together the ingredients for the glaze, pour half of it over the pork and leave to marinate for at least an hour, best left for 2. Heat a griddle pan and brush with a little olive oil. Alternatively use the BBQ grill!
https://cookpad.wasmer.app/us/recipes/332955-vickys-tomato-free-tomato-pasta-sauce-ketchup-gf-df-ef-sf-nf

Vickys Tomato-Free 'Tomato' Pasta Sauce & Ketchup GF DF EF SF NF
2

You can also use chicken. Cover the chicken breast with cling film and use a heavy smooth-sided mallet to pound the chicken, working from the middle outward to a uniform thickness. Or cover with cling film then bash a few times with a mallet
3

Remove the pork or chicken discarding the marinade. Put on the griddle and cook for about 4 minutes each side or until cooked through, basting with a little of the sauce
4

If using the BBQ, preheat your grill to as hot a temperature as it will go. Place the pork on the grill and close the lid for 1 minute. Open the lid and rotate the pork 45 degrees without flipping. Close the lid for another minute. Now flip the pork over and close the lid again. After a minute rotate the pork 45 degrees and finish them off. With a hot, hot grill and thin pork steaks you should have them off the grill in 4 to 5 minutes
5

Follow the same steps for BBQing the chicken but instead of rotating the chicken let it sit for 2 minutes each side with the lid down
6

To make the sauce, put the remaining half of the glaze into a small saucepan, bring to the boil and then simmer for one minute, adding a little water if necessary
7

Serve with griddled vegetables like courgettes, corn and sweet peppers or coleslaw, salad, mashed potato, mac & cheese or rice with the sauce drizzled over or on the side

Linked Recipes

Vickys Tomato-Free 'Tomato' Pasta Sauce & Ketchup GF DF EF SF NF

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Cooksnaps

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Vicky@Jacks Free-From Cookbook @allergyfriendlycook

on June 28, 2013 22:10

Scotland

Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!