Grain groundnuts

ripe bananas • eggs • oats • chocolate peanut protein powder • honey • baking powder • salt • cinnamon • dark chocolate chip • 3% greek yogurt

old fashioned whole rolled oats • baking soda • ground cinnamon • salt • large eggs, room temperature • peanut butter • brown sugar • vanilla • semi sweet chocolate chips

cottage cheese • eggs • rolled oats • cocoa powder • peanut butter • maple syrup • mini chocolate chips • coconut milk • vanilla extract • salt

cooked rice - heaped • Ghee (see tip #2) • Urad Dal • Chana Dal • black mustard seeds • Hing/Asafoetida (Optional) • curry leaves • dried chillies - deseeded • turmeric powder • roasted peanuts or cashew nuts • salt or to taste • Lemon juice - freshly squeezed

oatmeal (not instant) • almonds • raisins • peanuts • prunes • sesame seeds • dried cranberries • cocoa • bananas (about 350 g with peel) • honey • dark chocolate • vegetable oil

banana (c.100g) • (30-40g) Stevia brown sugar • Cinnamon to taste • Oats • Grated Courgette • Chia seeds • Unsweeted almond milk, or water - plus additional water as needed • protein powder - I use Protein Works wondershake double Chocolate but you can use vanilla or any other flavour you think would go nicely, have a play! • Peanut butter powder (PB Fit) mixed with water to a drizzle consistency • Chocolate shavings for the top

cooked rice • lemon, juiced • dried red chili (optional) • asafetida (hing) • unsalted peanuts • channa dal (Bengal gram lentil) • urad dal (split back gram) • fresh curry leaves • mustard seeds • ginger, chopped fine • small handful cilantro, chopped fine • turmeric powder •

creamy peanut butter • pure maple syrup or agave • low sodium soy sauce • water • Thai red curry paste • seasoned rice vinegar • garlic, minced • minced fresh ginger • red pepper chili flakes • olive oil • medium yellow onion, thinly sliced • packages tempeh, cubed •

pork shoulder, 1 inch cubes, half ounce per cube each, 64 pieces • skewers • Peanut sauce, also called gado-gado: • shredded Coconut • Raw Spanish whole peanuts • water • each Sambal, ketjap, rice vinegar, sesame oil • each shallot, garlic clove, makrut leaf, kemiri nut, thumb of ginger • Marinade: • Sweet thick soy sauce • Palm sugar • Candle nuts •

fresh cooked black beans or canned (I used fresh) plus 1/2c of water it was boiled in • orange segments • piece (squared)of orange peel • natural peanut butter • coco powder • honey • five spice • oats • oat flour • chia seeds • mini choc chips

Make perfect rice • dry rice to make 2 cups cooked rice • turmeric • sweet soy sauce • dry shredded coconut • cold water • Fry rice with flavorings • fluffy cold cooked rice, 32 tablespoons • peanut oil • heaping teaspoons, your choice of cooked or baked filling, shredded chicken, shredded beef, shredded lamb, shredded pork, or ground, flaked fish, diced tofu or diced omelette • onion powder • garlic powder •

oats • low fat Greek yogurt • almond milk • vanilla • cinnamon • cocoa powder • chia seeds • honey for sweetness • Protein powder (optional) if you include add more milk • Apple or other fruit optional but recommended for extra fiber💪 • optional Choco chips❤️ • Top with honey, granola, peanut butter, berries, or your other favorite toppings

Extra firm tofu, cubed and dried • Peanut oil, 1” deep in skillet • Shallots • Apple quarters • Button mushrooms • Red Cherry tomatoes • each salt, pepper, onion powder, garlic powder, and Tbs each cornstarch and flour • Peanut sauce from cup fresh peanuts, 2 kemiri nuts, cup dried coconut, 2 Tbs soy sauce, 2 Tbs palm sugar and Tbs fermented red pepper sauce • peanut oil, to be filtered and reused • Serve with cup of steamed sushi rice from 1/2 cup dry rice

unsalted butter softened • granulated sugar • brown sugar (light or dark) • peanut butter • large eggs • vanilla extract • all purpose flour • baking powder • baking soda • salt • finely chopped peanuts • old fashioned oats

large spotty bananas • eggs • almond butter or peanut butter • milk • sugar or honey or maple syrup • vanilla extract • oat flour • rolled oats • baking powder • cinnamon • salt • frozen wild blueberries, divided •

For the peanut butter: • spanish peanuts • shredded coconut cream • 203F degree water • kemiri nuts, also called candle nuts • pepper sauce sambal oelek • ketjap manis thick sweet sauce • rice vinegar • palm sugar • crushed makrut leaf • granulated garlic • seasalt •

oats • chocolate protein powder • chia seeds • peanut butter • honey • vanilla extract • raisins • almond or oat milk • cinnamon (optional)

coconut oil • maple syrup • almond miln • cocoa powder • + 2 tablespoons peanut butter • vanilla extract • oats

Ground lamb, breaded, seasoned, spiced, rolled into 8-10 balls • small fresh farm eggs • seasalt • bread crumbs • sambal oelek pepper sauce • ketjap manis thick sweet soy sauce • peanut oil • basmati rice • cold water • seasalt • turmeric powder • chopped mild onion •

Fresh mud crab • Glutinous rice • Diced cooked duck gizzards • Rehydrated scallops • Dried shrimp • Diced bamboo shoots • Peeled cooked peanuts • Diced cooked pork tripe • Rehydrated shiitake mushrooms • Diced ham • Cooked pork fat • MSG •

leftover cooked rice • fish sauce • soya sauce • spam • sesame seed oil • granulated garlic powder • peanut oil

peanut butter • dark or milk chocolate candy squares such as Dove chocolate • rice milk or milk of your choice

raw peanuts • grassfed ground beef • sugar • huge hothouse tomato • large white onion • sweet red pepper • hot thai dried pepper • green cabbage • large wintercarrot • white wine • ground ginger • ground cumin •

Banana • Cottage cheese • Peanut butter • Flax seeds • Cherries • Oats • Cinnamon

oats flour • coconut flour • butter • dates • peanut butter • brown sugar • vanilla • baking powder • egg

Dried shitake mushrooms, rehydrated, plus soaking water • rich chicken broth • White bok choy stems, chopped • 5 -spice powder • Garlic powder • Pepper • Toasted sesame oil • Soy sauce • Aji-Mirin • Rice wine vinegar • Deli rotisserie chicken, shredded or diced • Steak, VERY thinly sliced •

medium potato • onion • shredded coconut (fresh is best) • black mustard seeds • salt • green chili peppers and 1 red • oat flour • AP flour • salt • sesame seeds • water • peanut oil

very smooth creamy natural peanut butter or cashew butter • honey • vanilla extract • sea salt • oats • mini chocolate chips • pepitas or crushed peanuts or cashews

Puffed rice • Cooking oil • Peanuts 5 tbps • Mustard seeds • jeera • Curry leaves 1 tsp • Green chilies • Salt to taste • Confectioner Sugar • Cilantro • Tomatoes chopped • Onion chopped