Very light and healthy great for summer dining

I often make fresh spring rolls instead of salad. When I listened to all the requests of my family, this version was the result. The rice paper is simply moistened in water and used to wrap up the fillings, so it's easy. If you aren't going to slice the rolls, tuck the ends in as you roll them and they're less likely to fall apart.There are many ways of rehydrating rice paper, but I just wet it quickly in water. If it's over-soaked it becomes really hard to handle. Any tough bits will quickly soften, so until you get used to wrapping these spring rolls, it may be easier to handle the rice paper while it's still stiff. If you are only wrapping a few rolls, you can just run them under the tap! Recipe by Heartful Kitchen Rei

Another healthy snack for you when craving for treats on a diet.Low calories and super refreshing chilled apples and carrots in this hot summer,plus with extra protein from peanut butter.You can use low fat cream cheese and low sugar peanut butter for more healthy version.Yum!

Something to throw together for a quicky, easy, but still healthy, snack! You can use any veggies (like corn or bell peppers), add different greens (aragula, mint, coriander and dill), or use different meat/s (chicken, pork, shrimp or even tofu)! Mix and match what you want! You can even make it with rice!

I wanted something healthy and quick for me and my daughter.. She is losing interest in fruit and this is something that will spike her interest back.. Wicked simple and easy to make in a hurry.. Enjoy..

It taste like a giant buckeye . This is so easy and good. Great for the Christmas season.I found this recipe on YouTube- funfoods (https://youtu.be/QiL8RmKXS5k) last year and I wanted to keep the recipe so I can make it again. So if your not understanding my instructions I put the link for the recipe .

Instant lunch, no cooking required. Delicious, too, the flavors and textures of the individual ingredients compliment each other in this crunchy salad wrap in a sturdy see through brown rice wrapper. I make two versions: one cashew vegan, one canned fish. And an instant dip of soy sauce, agave syrup, lemon juice and pepper sauce.#nofuss

I always keep raw peanuts and hazelnuts in my freezer to cook with. I can make a small jar of the freshest peanut or hazelnut butter in minutes in my food processor.Roast whole Spanish or Valencia peanuts , drain off the oil, or roast whole hazelnuts, puree, add thick soy sauce, coconut milk, few drops agave syrup, few drops peanut oil, done.More expensive to make than store bought peanut butter, however: peanut butter is one of the items sold most often at a loss in supermarkets to draw customers.#GlobalApron

Use either canned tuna or fresh tuna wrapped in fresh lettuce and rice paper spring roll. A great cold appetizer for two, also makes a quick lunch for one. I substituted shredded shallots for the cold rice noodles usually found in Thai restaurants spring rolls.#GlobalApron

Quick fresh cold shrimp salad in see through spring roll wrapper with green onion, nappa cabbage and sweet peppers on a bed of cold mung bean glass noodles. Makes great appetizers or a complete lunch for two.

Ten minute spring roll that looks gourmet, and tastes even better.

The fresh spring rolls I had at a food stall in Vietnam were so tasty that I toyed around with various flavors to come up with the right recipe The sauce is truly delicious.Use your choice of fillings. You don't have to have all of the ingredients. I also recommend filling them with avocado or kimchi. You could also substitute leftover somen noodles for the cellophane noodles. Wrapping the fillings first in the green salad leaves prevents the wrappers from breaking apart while wrapping, and also while eating. Recipe by Tomonchicchi