Grated coconut

large onion, chopped • minced garlic • olive oil • tumeric root, peeked & grated, or 1 tsp ground tumeric • curry powder • ground cumin • ground coriander • sea salt • dried green lentils • water • can of no salt tomato paste • can of coconut milk •

cooked konjac rice • grated cauliflower • coconut milk • Himalayan salt adjust to preference • psyllium husk powder • coconut oil

cassava • can condensed milk • Some grated cheese • melted butter • cup coconut milk • eggs

garlic • bird eye chilies • water - slightly hot/warm • sugar (heaped) • fish sauce • lime or lemon juice • . Use grated palm sugar or coconut sugar instead of white granulated sugar. Note that palm sugar & coconut sugar are less sweeter than white sugar. You may need to use or add more • . For a vibrant red hue, some add ground red chili paste to this sauce and others even add ready made, store-bought 'sambal', Sriracha to give the sauce an extra kick!

Olive oil • Spicy Italian sausage (6 links, removed from casing) • , small or half of a large onion • cloves, minced Garlic • White wine • coconut milk • spinach (or chopped kale) • Lentil pasta (Trader Joes red lentil sedanini • Grated cheese to taste (optional) • to taste Salt and pepper • Fresh chopped Italian parsley

wrap: • cupFine semolina • cupAll Purpose Enriched Wheat Flour • turmeric powder • salt • peanut oil • Filling: • coconut grated • Powdered jaggery • semolina • Cardamom powder • salt •

coconut oil, or a neutral-flavored oil • garlic, minced • piece of fresh ginger, peeled and minced or grated • green chillies • turmeric • cumin/cumin powder • ground coriander • Indian red chili powder (if you only have regular chili powder, which is a blend, use 1 teaspoon) • garam masala • Freshly cracked black pepper to taste • (180-190g) red lentils (Masoor dal), or split red lentils (the split variety will cook a bit quicker) • low-sodium vegetable broth OR Water •

Eggs • Softened Butter • buttermilk or Yogurt • Grated Ginger • Packed Brown Sugar • Flour for Pasteries • Baking Powder • Cinnamon • Salt • Cooked Pumpkin • unsweetened shredded coconut

coconut cream • self-raising flour • salt • coconut milk • flour for dusting if needed • water if needed • grated frozen butter

angel food cake mix • crushed pineapple • Topping: • coconut cream (original recipe called for evaporated milk) • butter • sugar • chopped pecans • grated coconut

active dry yeast or instant yeast • lukewarm milk • sugar • bread flour or All-Purpose flour • oil • large egg • salt • vanilla • Desiccated Coconut / Fresh Grated Coconut • Butter • Brown Sugar • Heavy Cream •

Double 8 Cattle Company Fullblood Wagyu Kabob Meat • Red Bell Pepper (seeded and cut into 1 inch cubes) • Red Onion (cut into 1 inch cubes) • Canned Unsweetened Coconut Milk • Tamari (can substitute with soy sauce or coconut aminos) • Palm Sugar (grated) • Lime (juiced) • Garlic Cloves (minced) • Red or Green Thai Chiles (minced small) • Lemongrass (cut off top 4 inches and mince the remainder) (set aside 2 TBSP for dipping sauce) • Ginger (1 inch piece, peeled and minced) • Scallions (very thinly sliced) •

eggs • avocado • coconut flour • Banana • grated mozzarella cheese • Salt

unsalted butter, softened • brown sugar, lightly packed • granulated sugar • large eggs • vanilla • all-purpose flour • old fashioned rolled oats • baking soda • baking powder • cinnamon • salt • finely grated carrots •

For the filling: • shaved fennel • Starthistle Honey or vegan Agave Syrup • baking powder • cashew or dairy butter • Cashew or dairy cheese for filling • grated cheese for topping • Walnuts • coconut or dairy cream • Olive oil • flaked sea Salt • Pepper •

sweet potatoes,peeled and cut into 1-inch pieces • shredded carrots • flaked coconut,divided • sugar • butter,melted • salt • walnuts,toasted and coarsely chopped,divided • grated lime peel

large bowl of dried curry leaves • split chickpeas • split black gram • sesame seeds • grated dry coconut • coriander seeds • cumin seeds • asafoetida • dry red chillies • salt • oil

large chicken breasts (about 1.5 lbs) • Jamaican jerk seasoning • paprika • black pepper • salt • onion sliced • red bell pepper sliced • yellow or orange bell pepper sliced • jalapeños seeded and sliced long wise • garlic minced • Jamaican jerk seasoning • fire roasted diced tomatoes (14 oz) •

x chicken breast • water • x chicken stock cube • x 400ml coconut milk • chillies • garlic • x lemon grass • mushrooms • x limes • x Tbs of grated ginger • fresh coriander • Small bunch of green beans •

large eggs room temperature • granulated white sugar • yogurt vanilla flavor • vanilla extract • salt • baking powder • toasted coconut shredded • medium size carrot grated • Chocolate sprinkle • all-purpose flour • vegetable oil • Topping flaky almonds and chocolate chip

chicken breasts • baking soda • olive oil or avocado oil, divided • medium onion, chopped • medium red bell pepper, chopped • tomato paste • garlic cloves, minced • dried ginger (or 1 teaspoon fresh peeled ginger, grated or finely minced) • curry powder • fine salt plus another 1/2 teaspoon for seasoning the chicken • ground turmeric • gram masala •

rava/sooji • powdered sugar • sweetened coconut flakes or grated coconut • ghee • cashews • raisins • cardamom pods • milk

grated coconut • orange • sugar • cardamom powder • desi ghee • dry fruits powder • Silver foil

jerk seasoning • salt • coconut milk • sliced scallions • minced garlic • fresh ginger, minced/grated • snapper fillet • shredded carrot • red sweet pepper (sliced)

grated coconut • sugar • beetroot medium sized • cardamom powder • milk • dry fruit powder • ghee

cooked rice • milk • coconut oil • dried cilantro • Spanglish Asadero All Purpose Seasoning • Garlic & Herb Seasoning • Chile and lime seasoning • sugar • shredded Mexican blend cheese • grated parmesan cheese • cooked broccoli • Salt and pepper to taste

grated mozzarella cheese or gouda or emmentaler cheese • eggs • baking powder • salt • sour cream or greek yogurt or ricotta cheese • ground almond • coconut flour or keto flour or paleo flour (sesame seeds, physillium husk, coconut flour mix) • oil • kalonji seeds and black sesame seeds mix for decoration

grated or chopped coconut • medium sized tomatoes • green chillies • garlic cloves • Cumin seeds 1tspoon • Salt • Mint leaves 4/5 • Coariander chopped • Soaked cashews m • tspoon clarified butter

London Broil • Honey (add more if needed) • Panko Crumb • Coconut Flakes, unsweetened • finely chopped pecans • Salt and pepper • Flaky biscuit (baked according to directions) • fresh basil leaves, packed (can sub half the basil leaves with baby spinach) • freshly grated Romano or Parmesan-Reggiano cheese (about 2 ounces) • extra virgin olive oil • chopped walnuts • garlic cloves, minced (about 3tsp) •