Haddock coconut

white fish fillets (e.g., cod, haddock, or tilapia) • rice (jasmine or basmati) • carrots, peeled and sliced • fresh spinach • onion, finely chopped • garlic cloves, minced • coconut milk • yellow curry powder • vegetable stock cube • oil (e.g., sunflower or olive oil) • Salt and pepper, to taste • lemon or lime, cut into wedges (for serving)

pieces of haddock fish fillet (you can also use Cod and Halibut) • grapeseed oil • shallots diced • finely graded ginger • garlic cloves minced • red curry paste • brown sugar • coconut milk (full of fat) • chicken stock • lemon grass stock pounded out cut in half • fish sauce • cilantro •

thumb-sized knob of ginger, minced • garlic, minced • shallot, minced • red curry paste • fish sauce • unsweetened coconut milk • carrot, sliced thinly • maple syrup • fillets haddock, cod or basa, cut into 2 inch chunks • eggplant, sliced into 1/2 inch thick half-moons • lime • Cilantro for garnish

small bunch fresh cilantro • garlic, chopped • shallot, chopped • green onion, chopped • jalapeno, de-seeded and chopped • lemongrass stalk, finely chopped • thumb-sized nub ginger, finely chopped • small bunch fresh basil leaves, chopped • Juice and zest of 1 lime • fish sauce • brown sugar • ground cumin •

lemongrass, white part only, roughly crushed • ginger, slice • length turmeric, sliced • fresh basil leaves • salt • kuah kuning • vegetable oil • red chillies, finely sliced • kaffir lime leaves, finely sliced • galangal, sliced • white fish such as haddock, blue eye or mussels • coconut milk •

haddock fillets, cut into big cubes • leek, sliced • Onion • medium tomatoes, diced • button mushroom, sliced • okra, sliced • homemade fish stock, or any stock • coconut cream or mascapone cream • olive oil • Ginger paste • garlic paste • cumin seeds •

smoked haddock fillets • full fat coconut milk • bay leaf • sunflower or olive spread / butter • ground cumin • ground coriander • turmeric • basmati rice • boiling water • chopped parsley • (4 hard boiled eggs, chopped, optional)

smoked haddock fillets • light coconut milk or any other milk of choice • bay leaves • salt & pepper

vegetable oil • onions sliced • green pepper, seeded and sliced • garlic clove crushed • dried chilli, seeded and chopped • ground coriander • ground Cunin • teaspoon ground turmeric • teaspoon hot chilli powder • garam masala • plain flour • hundred and 15 g creamed coconut, chopped •

firm white fish fillets (e.g., cod, tilapia, or haddock), cut into large chunks • large onion, finely chopped • garlic cloves, minced • -inch piece of ginger, grated • green chilies, chopped (optional, for heat) • coconut milk • water or fish stock • Vegetable oil • mustard seeds (optional) • turmeric powder • curry powder (or fish curry masala, if available) • ground coriander •

Boneless fish ( basa / haddock / any white fish / pieces • Turmeric powder • Mint leaves • Coriander leaves • Garlic • Lemon juice • Green chilli • Coconut pieces • Olive oil / Refined oil • Salt to taste • Sugar a pinch (optional) • Red chilli powder

vegetable oil • white fish (cod or haddock) • large onion sliced • garlic cloves squashed • cayenne pepper • red pepper sliced • large tomatoes sliced • smoked paprika • to taste Salt • ground turmeric • coconut milk • cooked frozen seafood (prawns, mussels and squids) •

white fish (e.g. cod or haddock) • coconut milk • tamarind concentrate • fresh chilli • large onion • Cherry tomatoes halved • chopped spring greens • fish or veg stock • Thumb sized piece of ginger • Ground turmeric • Ground cumin • Cooking oil

fish pie mix (we used Tesco which has cod, salmon and smoked haddock chunks) • large carrot • frozen peas • large leek • large white potatoes (could do more if you like more mash on top or half and half white and sweet potatoes) • butter • cheese (grated) - stronger cheddar is nice but I kept it milder for the kiddies • plain flour (we used cornflour as trying to keep gluten free - you'll probaby need a little less of this) • butter • milk - semi or whole milk is best or try coconut or oat milk • mustard (optional) • salt and pepper

Flesh of half a fresh coconut • shallots • Turmeric • Chilli powder • firm white fish (we used haddock) • curry leaves • Cherry tomatoes • green chilli • dried kudampuli • shallots • Sunflower oil • Chilli powder and salt

fish pie mix, (400g cod, salmon and smoked haddock), • mashed potatoes with 1/2 tbsp salted butter mixed in, • small shrimp (cooked frozen, de-veined), • coconut milk, • panko breadcrumbs, • unsweetened almond milk, (or regular milk as substitute), • petit pois peas, (50g), • spring onions, chopped finely, • large clove of garlic crushed, • thumb of fresh ginger, chopped very finely, • red chilli flakes, • hot curry powder, •

sweetcorn (tinned / canned) • coconut milk • oil • onion, chopped • garlic, finely chopped • Curry powder / paste • smoked haddock fillets, fresh or frozen

Yield: Serves 4 people • water • chicken bullion (can substitute with chicken stock) • green beans (cut in pieces) • zucchini (cut in pieces) • haddock (cut it pieces) • medium/large shrimp (peeled) • 'canned' coconut milk • each of minced fresh ginger and garlic (cook in olive oil until bronzed) • + tablespoons Thai Red Curry Paste • Add seasonings you like: salt pepper, basil, cayenne or crushed red pepper, cilantro

large onion • garlic cloves • lemongrass stalks, rough ends removed • Kafir Lime leaves OR 1/2 teaspoon lime zest and 1 1/2 teaspoon lime juice • ground turmeric • fresh ginger or galangel root (or more to taste) • fish sauce (nam pla) • tamari (or tamari soy sauce) • maple syrup (instead of sugar) • fresh chilli or 1/2 teaspoon chilli flakes (optional - to taste) • tin of coconut milk • white fish, such as cod, haddock, pollock or sea bream (tofu/tempeh for the vegan option) •

smoked fish fillets - haddock, cod, hake etc • light coconut milk • fish sauce • lime juice • golden syrup / brown sugar • snall bunch fresh basil, sliced • lemon thyme leaves • small bunch fresh coriander, chopped • kaffir lime leaf, chopped • sprinkle paprika and black pepper to season

baking potatoes • smoked haddock fillets • heaped tbsp sunflower spread • coconut milk • sweetcorn, frozen or tinned • spring onions, sliced • grated cheese - totally optional - I use Violife, the dairy & soy-free brand • salt & pepper

onion, finely chopped • leek, finely sliced • garlic clove, minced • vegetable oil • large white potato, chunkily diced • chicken stock • gluten-free plain flour • coconut milk • peas • sweetcorn • red pepper, deseeded and finely chopped • smoked haddock, skinless and boneless and cut into good chunks •