Kale starter

olive oil • impossible “meat” • carrots diced • onion diced • celery diced • minced garlic • chili garlic or red pepper paste • tomato paste • Pinot Grigio • Not-beef bouillon cube dissolved in 6 cups of water • spicy vodka sauce or 24 oz crushed tomatoes • cannellini beans •

ground chicken • kale leaves- chopped • shredded carrot • white sugar • soy sauce • egg • Black pepper • garlic- minced • Spring roll wrappers • water • Veg oil for frying

Double 8 Cattle Company Fullblood Wagyu Bottom Round Roast • Raw Horseradish • Olive Oil • Garlic (minced) • Whole Grain Mustard • Parsley Leaves (minced) • Thyme (minced) • Rosemary (minced) • Red Onion • Balsamic Vinegar • Sugar • Stems Red Kale •

kale leafs, stems removed and coarsly chopped • chickpeas, drained and rinced • sesame seeds • Juice of half lemon • extra virgin olive oil • sea salt • fresh ground black pepper • garlic powder • zataar spice mix • Fresh water

Smoked turkey wings.. About 1 1/2 large wings • Water • Onion • Springs fresh thyme • garlic • All purpose seasoning • Garlic powder • Sprinkle of black pepper • Vegetable oil • Bundles of fresh Kale about 3lbs

pk. fresh Kale, cooked, chopped fine • can Artichokes, chopped • green Onions, sliced • can Water Chestnuts, chopped • 16 oz. Cream Cheese • cup Mayo • cup Mott. cheese, shredded • cup Asiago Cheese, shredded • cup Parm. Cheese • tsp. Garlic Salt

Barley, uncooked • Kale • Extra-firm tofu, pressed • Cauliflower • Hummus

any fish of choice I used salmon & talapia • Louisiana seasoning • garlic salt • course ground pepper • olive oil • grated parmesan cheese • parsley flakes • fresh kale • fresh grated sour dough bread • olive oil • sliced red onion • cherry red tomatoes •

avocado oil or olive oil • asparagus¹, cut into bite-sized pieces (with ends trimmed and discarded) • shredded kale leaves • lemony dressing (see recipe below) • shredded (uncooked) Brussels sprouts² • cooked quinoa³ • hummus • avocado, peeled, pitted and thinly-sliced • eggs, cooked however you'd like (I soft-boiled mine) • garnishes: sunflower seeds (or sliced almonds), toasted sesame seeds, crushed red pepper • lemony dressing ingredients: • avocado oil or olive oil •

medium zucchini, ends removed • salt and pepper • olive oil • medium tomato sliced • red onion sliced • kale, stems removed • cheese • large flour tortillas • hummus

kale • artichoke hearts • softened cream cheese • shredded swiss cheese • milk • grated parmesan cheese • small, minced garlic clove • salt • dash, cayenne • dash, Worcestershire sauce

white beans { navy beans tin } drained and rinsed • grilled & chopped red bell pepper • large kale leaves 🥬 inner stems removed steam & chopped • olive 🫒 oil • tahini • pink salt 🧂 • lemon 🍋 juice • green chili & garlic 🧄

soaked & boiled with salt black gram (kale chane) • cleaned, peeled, cut into cubes & steamed elephant Yam / suran • For Elephant Yam / Suran Mixture :👇 • t.sp clarified butter • t.sp oil • t.sp cumin seeds • asafoetida • onion, chopped • turmeric powder • t.sp red chilli pwd • tb. sp ginger-garlic paste • t.sp roasted cumin seed powder •

butter 200g jersey royals, halved. 250ml chicken stock 1 tbsp Red Wine vinegar 1 tbsp of cooking oil or spray • serrano ham slices cut into strips 1 tin of broad beans Handful of Kale Small handful fresh parsley, roughly chopped Salt and pepper to taste

boiled kale chane • sesame seeds roasted • garlic cloves • roasted cumin powder • chilli powder • Hing • Salt • Olive oil • lemon juice

white beans { tin } drained and rinsed • grilled & chopped red bell pepper • kale leaves 🥬 inner stems removed steam & chopped • olive 🫒 oil • tahini • pink salt 🧂 • lemon 🍋 juice or little more • green chili & garlic 🧄

boiled kale chane • boiled banana • onion • bread crumbs • sp chat masala • sp garam masala • sp roasted jeera powder • sp green chilly ginger paste • sp coriander leaves finely chopped • Salt to taste • Oil to shallow fry

reduced fat coconut milk • stock (I used homemade smoked turkey stock leftover from Christmas but chicken would be perfect) • skinny green chillis left whole and pierced with a knife • whole star anise • turmeric powder • ginger finely sliced • straight to wok udon noodles • large handfuls of kale • Fresh chopped coriander

Chana dal • garlic cloves • Mushroom • Salt • Oil • Kale channa ( black chickpeas) • Hara dhaniya (Coriander leaves) chopped • Ginger grated • Black pepper powder • Cumin powder • Vinegar

maida • boiled potatoes • boil green peas • Black salt • Salt • heeng • jeera • coriander powder • red chilli powder • grated ginger • green chilli chopped • amchoor powder •

x Large potatoes (around 500g), peeled and cubed • x Tbsp olive oil • Butter • x Leeks (around 500g), washed and sliced into half moons • x Garlic cloves, sliced • Vegetable stock • Kale • x Tbsp crème fraîche

frozen chicken nuggets • Frozen lattice cut fries • queso sauce (I used tostitos queso,what I had in house • red bell pepper (or any colour) • fresh chopped up kale (1/2 cup chopped) • heaping tbs cream cheese (optional) • spicy salsa

wholemeal bread • butter • slies cheese • cucumber cut lenghtwise • small carrot sliced lenghtwise with slicer • beet root cut into thin strip • lettuce shredded • mixed salad leaves washed. (Spinach, kale, rocket leaves) • red bell pepper cut into thin strips

medium sized potatoes • diced beef • kales • breadcrumbs • Oil or enough for deep frying • eggs beaten • large onion • tomatoes • dania • small green pepper • oil • black pepper •

flour • coconut oil • water • Salt • mushrooms chopped • kale leaves green only chopped • ricotta cheese home made • worcestershire sauce • coconut oil • Salt • dates pitted • Tamarind seeds fresh •

dried Chickpeas, soaked overnight • kale, chopped • red bell Pepper, chopped • red Onion, chopped • froze Peas • froze Corn • oats • Garlic powder • oregano • basil • Salt • black Pepper powder

Croquettes • Bury black pudding, diced • raw milk Lancashire cheese, crumbled • cold mashed potato • Lancashire sauce (or Worcestershire sauce) • shallot, finely diced • flour • beaten egg • panko breadcrumbs • oil • Salad • micro leaves; kale, wild rocket, pea shoots, garlic chives •

kale Couple of fresh • sweet potatoes diced • Olive Oil • Salt Pepper and • butter • maple syrup • Walnuts • chicken tray of wings • lemons Juice of • garlic mashed to a paste • salt Pepper and • coriander powder •