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Kale Barley Bowl
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A picture of Kale Barley Bowl.

Kale Barley Bowl

Heidi
Heidi @cook_3906930

This was really easy to make. I had roasted cauliflower and tofu in my fridge, so I just threw those in a bowl with the barley and kale. Instead of hummus you could dress if with salad dressing or olive oil, and any leafy green would work in place of the kale.

This was really easy to make. I had roasted cauliflower and tofu in my fridge, so I just threw those in a bowl with the barley and kale. Instead of hummus you could dress if with salad dressing or olive oil, and any leafy green would work in place of the kale.

Read more

Kale Barley Bowl

Heidi
Heidi @cook_3906930

This was really easy to make. I had roasted cauliflower and tofu in my fridge, so I just threw those in a bowl with the barley and kale. Instead of hummus you could dress if with salad dressing or olive oil, and any leafy green would work in place of the kale.

This was really easy to make. I had roasted cauliflower and tofu in my fridge, so I just threw those in a bowl with the barley and kale. Instead of hummus you could dress if with salad dressing or olive oil, and any leafy green would work in place of the kale.

Read more
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Ingredients

50 mins
3 servings
  • 1/2 cupBarley, uncooked
  • 1/2 bunchKale
  • 1 packagesExtra-firm tofu, pressed
  • 1/3 headCauliflower
  • 1/4 cupHummus
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Steps

50 mins
  1. 1

    Preheat an oven to 400°F. Chop the cauliflower into small florets and the tofu into 1/2-inch cubes. Roast both on a sheet for about 40 minutes, until golden.

  2. 2

    Cook the barley according to package directions.

  3. 3

    Steam the kale in a steamer for about 5 minutes.

  4. 4

    Combine all ingredients in a bowl, season to taste.

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Heidi
Heidi @cook_3906930
on February 10, 2014 13:13

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Keywords

Barley Cauliflower Kale Tofu

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