Leaf spinach

small onion • large carrot • medium potatoes • sorrel leaves or chopped spinach +lemon • chopped dill (fresh) • bay leaves • ghee butter or olive oil • filtered water • tsp bouillon • salt by taste • sour cream for serving • hard boiled egg for serving •

cream cheese softened • sour cream • fresh spinach leaves • minced garlic • salt • pepper • grated Parmesan cheese • shredded mozzarella cheese divided use • chopped parsley • bread, crackers and vegetables for serving • cooking spray

spinach leaves • warm milk • salt • sugar • eggs • olive oil • flour

whole Garlic head • minced meat • corriander (chop a bit) • chicken broth cubes • salt • black pepper • Fresh Spinach leaves (can put more) • boiled hot water • vermicelli • Rice • pines • butter •

garlic cloves, peeled • green chiles or 1 serrano chile, stemmed • grated fresh ginger • almonds or cashews, optional • large tomato • Ice • fresh baby spinach leaves • ghee or neutral oil • cumin seeds • Indian bay leaf • yellow onion, diced • garam masala •

spinach leaves • minced garlic • red wine vinegar • lemon juice • sugar • salt • cooked crumbled bacon.(save drippings) • green onions • chopped hard boiled egg (optional for garnish)

egg • bell pepper • spinach leaves • asparagus

eggs • Black pepper • Salt • orange pepper, cut into small pieces • / 2 cup Fresh Curly Leaf Spinach • Feta cheese

Ginger garlic paste • Coriander (for garnish) • Ginger (julienned) • to taste Crushed black pepper • Garlic (chopped) • Water (for simmering) • Tomato (chopped) • Onion (large, chopped) • Cloves • Peppercorns • Green cardamom • Mace •

thawed cut leaf spinach • mushroom stems and pieces, drained • onion, sliced • Butter for frying (as needed) • Olive oil (about 2 tablespoons) • eggs • black pepper • salt • crushed red pepper • garlic powder • heavy cream • pack shredded mild cheddar cheese •

whole wheat spaghetti • Salt for boiling water • Olive oil • garlic, minced • diced tomatoes, undrained • Goya black beans, undrained • black pepper • crushed red pepper • oregano leaves • Italian seasoning • White wine • frozen chopped spinach •

no boil lasagna noodles • lean ground beef • sweet / hot Italian sausage, casing removed • cold water • black pepper • oregano • dried basil leaves • garlic cloves, minced • yellow onion, chopped • orange pepper, chopped • whole milk ricotta cheese • ) fresh baby spinach •

baby spinach leaves • olive oil • chopped garlic (6 cloves) • kosher salt • ground black pepper • Lemon • Sea or kosher salt, optional

(4~5 pounds) boneless / skinless chicken breast • low sodium chicken broth • diced tomatoes • black pepper • tarragon leaves • onion, chopped • garlic, minced • small red beans, undrained • frozen cut leaf spinach • heavy cream

cashew blue cheese, ripened 90+ days • packed fresh spinach • vegetable broth • thick coconut cream or heavy dairy cream • dried or fresh lovage leaves, or Tbs Maggi Seasoning substitute • white ground pepper

Pizza crust any • Chicken boneless

) 85% lean ground beef • onion, chopped • green pepper, chopped • garlic, minced • black pepper • oregano leaves • Italian seasoning • fresh sliced mushrooms • fresh Spinach • cream of mushroom soup • whole milk • sour cream •

green mussel (wash and remove the somewhat hair part of the mussel, if bought fresh we usually soak it in running water for a few hours. This will allow Live mussels emit whatever impurities) • water • baby spinach or moringa leaves (you can also use bok choy) • peeled and crushed organic ginger • crushed garlic • diced shallots • aroma tomatoes • fish sauce (you can choose kosher salt if you don’t like fish sauce) • cracked pepper • cubes italian squash (I started using this when I arrived to the US. Optional) • oil • jalapeño or Thai chillies (optional)

fully cooked chicken meatballs with Asiago cheese and spinach • Olive oil • onion, chopped • green pepper, chopped • garlic, minced • black pepper • Italian seasoning • basil leaves • unsalted chicken stock • cannellini beans, undrained • fire roasted diced tomatoes • curly leaf spinach •

Mussels, cleaned and de-bearded • thumb ginger, sliced • garlic, peeled and smashed • large red onion • Spinach leaves • chili leaves (optional) or add a whole long green chili • water • Lemon Lime Soda (sugar-free Sprite or 7-up) • patis or thai fish (liquid) sauce or use salt(to taste) • coarse ground Peppercorns • fish bouillon or broth cube • Oil or butter

pork of choice (I have leg) • pumpkin seeds pounded in mortar or ground coarsely • maggi cubes • water leaf or spinach • water • palm oil • scotch bonnet • ground crayfish • Salt and pepper to taste

AP flour divided • salt • sugar • warm milk - not hot • instant yeast • large eggs room temp • salted butter room temp • homemade tomato paste (sauce of your choice) • mozzarella cheese • water leaf or spinach • small onion sliced • chili pepper diced

rice noodles • large onion sliced • shredded cabbage • tomato chopped • habanero pepper chopped fine • fenugreek • garlic minced • water • Salt and pepper to taste • fresh water leaf or spinach • malt vinegar • dark soy sauce •

oil • large onions, diced • chili powder • Hing • kosher salt • turmeric • cumin powder • garlic cloves, minced • ginger, minced • coriander • chicken soup base/starter powder • bag cut leaf spinach or 2x 10 oz boxes •

chicken broth (about 6 cups) • uncooked dry vermicelli noodles,broken into thirds • matchstick carrots • snow peas,cut in half,stems removed • packed spinach leaves (4 ounces) • cooked shrimp or chicken • finely chopped green onions • grated fresh ginger • soy sauce (optional) • red pepper flakes

chicken pieces • onion, chopped • black cardamoms • green cardamoms • cloves • bay leaf • garlic, minced • potatoes, quartered • carrot, peeled, cubed • tomatoes, halved • spinach, blanched (optional) • pepper powder •

garlic clove (crushed) • walnuts (roughly chopped) • small bunch mint (roughly chopped) • small punch parsley (roughly chopped) • zest and juice 1 lemon • wholeweat spaghetti • raisins • bag baby spinach leaves

cleaned washed roughly chopped spinach • washed fenugreek green leaves • washed and chopped coriander leaves • finely chopped onion • green chillies • turmeric powder • level tsp red chilly powder • crushed coriander seeds • carom seeds • sesame seeds • chick peas flour • rice flour •

olive oil • Yellow onion, finely diced • Garlic cloves • zucchini, sliced into half-moons • cans butter beans, drained and rinsed • large handfuls fresh spinach • Silken Tofu • Salt & black pepper, to taste • –3 kale leaves (stems removed) or extra spinach • roasted unsalted cashews • roasted unsalted cashews • fresh lemon juice •