Liquid vegetables

pearl couscous • dried wild mushrooms • extra virgin olive oil • unsalted butter • shallot, minced • garlic, minced • mushroom soaking liquid • vegetable broth • white wine vinegar • lemon, juiced and zested • ⁄4 cup heavy cream • ⁄4 cup Parmesan cheese, grated •

cucumbers (about 250g) • umeboshi (Japanese pickled plums, preferably low-salt) • ★1 tsp sesame oil • ★1 tsp sugar • ★1 tsp soy sauce • ★1/2 tsp dashi powder (or liquid dashi) • salt (for salting the cucumber)

thin chicken breast • small jar 10 oz roasted tomatoes,poor off liquid • garlic • paprika • Fresh basil • oregano • Salt & pepper to taste • Fresh spinach • heavy cream • chicken broth • parmesan cheese • Double ingredient s if want more sauce!

3 to 4 lb boneless pork loin half • Baby carrots • garlic minced • Baby gold potatoes • water or pepperoncini liquid • ranch seasoning packet • onion soup mix packet • au jus gravy packet • whole peperoncinis • unsalted butter sliced • Parsley

canned black beans with liquid, warmed in microwave 2 min • frozen mixed vegetables (peas corn carrots green beans) • Fresh, raw kernels of 1 ear of corn • grated cotija cheese or to taste • salsa casera or pico de gallo • crema oaxaqueña or sour cream for garnish • tsps parmesan cheese, chili powder to taste, pinch of sugar

dried black eyed peas • onion minced • red pepper minced • jalapeño minced • garlic • olive oil • creole seasoning • smoked paprika • salt • roasted onion broth (any broth of your choice will do) • bay leaves • Braggs liquid aminos •

tofu, pressed to extract liquid, and chopped • frozen spinach, thawed and squeezed to extract liquid, and chopped • olive oil • onions, peeled and chopped • garlic • feta, crumbled • pine nuts, toasted • lemon, juiced and zested • ground nutmeg • Salt, to taste • Ground black or white pepper, to taste • discs for empanadas •

Mussels, cleaned and de-bearded • thumb ginger, sliced • garlic, peeled and smashed • large red onion • Spinach leaves • chili leaves (optional) or add a whole long green chili • water • Lemon Lime Soda (sugar-free Sprite or 7-up) • patis or thai fish (liquid) sauce or use salt(to taste) • coarse ground Peppercorns • fish bouillon or broth cube • Oil or butter

Kangkong / Kangkung / Morning glory / water spinach - snipped and cut • water • teaspoonful Ssamjang / Korean bean paste • Knorr Liquid Soy Seasoning or similar • Salt and pepper

green asparagus • cherry tomatoes • oil from a jar of semi dried tomatoes or Just olive oil • lemon juice • liquid or powdered veg bouillion • Some fresh red chili put into small slitters • skallions cut lightwise • burrata,mozzarela or125 gr grated parmesan • Fleur de sel to taste • Giant couscous or quinoa for 2 persons

chickpeas (drained but save the liquid, aquafaba, for later) • garlic (peeled and diced) • sundried tomatoes (roughly diced) • hulled hemp seeds • tahini • onion powder (you can add diced raw onion to the recipe instead but I find the flavour of raw onion over powering) • smoked paprika • dried mixed herbs (fresh works too) • juice of half a lemon • salt and pepper to taste

Beef Shawarma meat (store-bought) • small onion, chopped • tomato, chopped • Few drops Knorr Liquid seasoning or similar • ground Pepper • garlic salt • Broccoli florets, bite-size • Water • Cooking oil

finely chopped kale add • carrot match sticks • dry roasted peanuts • Yellow o r Orange pepper finely chopped • pinch’s fresh cilantro • Optional water chestnuts • creamy peanut butter • brown sugar • chicken stock • low sod soy sauce • miniver garlic • fresh lemon juice •

Kangkong / Kangkung / Morning glory / water spinach - snipped and cut • Red Wine Vinegar • Oyster Sauce • cooking wine • garlic cloves, crushed • water • Cooking oil • garlic salt • sugar or sugar substitute equivalent • Few drops Knorr Liquid Seasoning • Pepper to taste • Ginger crystals (optional)

eats of corn- cooked • red onions- diced • carrot- diced • red bell pepper- diced • jalapeño- diced • tomatoes- broiled with 1/2 tsp liquid smoke • veggie stock • cumin • smoked paprika • lime juice • hot sauce

frozen chopped spinach, thawed and drained from extra liquid • black pepper • salt • crushed red pepper • minced dried onion • ground nutmeg • eggs • heavy cream • Olive oil cooking spray • shredded cheddar cheese

chicken breast boneless and skinless • salt divided • ground white pepper divided • all purpose flour • peanut oil • broccoli florets • potatoes russet • baby carrots • sweet English peas • butter • salt • canned evaporated milk •

large Cauliflower cut into bit sizes • eggs, whisked • High heat tolerance oil (solid coconut) • sesame seeds • green onions, fine chopped • - coconut flour • - sorghum flour • salt • potato starch • monk fruit • water • Tamari sauce •

red onion, chopped • garlic cloves, chopped • chopped mixed veggies (carrots, green beans, cabbage, white pechay) • cauliflower rice • chopped mixed proteins (pre-cooked or leftover: chicken, tasty sausages, shrimp, scrambled egg, pork) • pre-fried shredded ginger • Soy Liquid Seasoning (i use Knorr), • Few drops of Sesame Oil • Cooking oil for sauteeing • your choice of chili/spice blend (i use Shichimi Togarashi, a Japanese chili/spice mix) • Himalayan Black Salt (optional) • Salt •

Macaroni rice noodles • Sea salt • chicken breast • pork belly, thinly sliced (optional) • sweet potato, cut into sticks • extra virgin olive oil • dried turmeric, powdered • dried cardamom, powdered • coconut sugar • roasted macadamia nuts • fresh turmeric root, sliced • hemp milk, homemade or liquid of choice •

Shredded smoked chicken • white onion (sliced) • green bell pepper (sliced) • gloves garlic (sliced) • frozen mixed vegetables (if you don't have fresh) • jalapeno (sliced) • cumin • liquid smoke • knorr chicken bouillon • cayenne pepper • dark chili powder • and 1/4 cups warm water (separate) •

small delicata Squash, cleaned and cut in cubes • cups, water • cooked mashed potatoes • vegan chicken bouillon cube • cooked red lentils (or any lentil of your choice) • each of chopped celery, onions and carrots • tomato sauce, 8oz • thinly sliced green chard • Badia Mediterranean Blend • crushed garlic cloves or 1tbsp of ajo • coconut oil • liquid smoke •

big courgette flowers • feta cheese • Parmesan cheese • egg • Salp, peper, dry pepermint • flour • very cold water • egg

high grade flour • reduced aquafaba (chickpea liquid) • virgin olive oil • hard tofu crumbled • onion, finely chopped • garlic, crushed • lemon juice • olive oil • soaked cashews • nutritional yeast • coconut yogurt • salt •

ground sirloin • sliced celery • broccoli • cauliflower • slice purple pearl onions • medium Carrots sliced • salt • ground white pepper • granulated garlic powder • ground cinnamon • ground ginger • ground cumin •

spaghetti • chicken breast • tomato cherry • good bunch of spinach • small pleurotes mushroom (optional) • big oniob • garlic • Liquid cream • Olive oil • Salt and pepper

olive oil • butter • Onion, diced • celery, diced • bay leaves • thyme leaves,dried • carrots, chopped • Garlic, presses or finely minced • Pepper • chicken or vegetable broth low sodium (add another cup if you want thinner broth) • Green Split Peas (rinced) (or 2 cups) • liquid smoke optional for vegetarian version •