Liquid vegetables

canned black beans with liquid, warmed in microwave 2 min • frozen mixed vegetables (peas corn carrots green beans) • Fresh, raw kernels of 1 ear of corn • grated cotija cheese or to taste • salsa casera or pico de gallo • crema oaxaqueña or sour cream for garnish • tsps parmesan cheese, chili powder to taste, pinch of sugar

chicken breast boneless and skinless • salt divided • ground white pepper divided • all purpose flour • peanut oil • broccoli florets • potatoes russet • baby carrots • sweet English peas • butter • salt • canned evaporated milk •

Shredded smoked chicken • white onion (sliced) • green bell pepper (sliced) • gloves garlic (sliced) • frozen mixed vegetables (if you don't have fresh) • jalapeno (sliced) • cumin • liquid smoke • knorr chicken bouillon • cayenne pepper • dark chili powder • and 1/4 cups warm water (separate) •

Option: I normally start out with 1 large can or bottle of V8 juice... fill the can or bottle with water and mix in 5-7 quart pot • This time I did not have any V8 juice. I used one 24 ounce of crushed tomatoes, filling the can four times with water. Added to pot • While the liquids are cooking on low heat. Prep: • Medium potatoes, peeled and cut into large bite size pieces • large carrots cleaned and cut into large bite size pieces • large bell peppers cleans a cut into large bite size • large sweet onions roughly chopped • I save celery tops with leaves, I tossed in three for flavor • fresh Cloves minced garlic • Roma tomatoes peeled and quartered, 1 pint of yellow and red grape tomatoes • White cabbage roughly chopped • I add enough Raw sugar to cut the tartness. (I do not like tart) •

● For The Proteins [you can also use chicken or seafood] • 80/20 Lean Ground Beef • ● For The Vegetables Seasonings & Broth • Boxes Beef Broth • Thick Sliced Mushrooms • Medium White Onions • Small Head Broccoli • Sliced Cabbage • Sliced Carrots • Sliced Celery • LG Green Bell Pepper [deseeded] • Medium Red Bell Pepper [deseeded] •

Dashi soup or Consommé soup → Liquid A • soy milk → Liquid A • Agar (powder) → Liquid A • Dashi soup or Consommé soup → Liquid B • Agar (powder) → Liquid B • summer vegetables ( Okras, Cucumbers, Cherry tomatoes…）

ground turkey • medium tomatoes, cubed • medium onion, chopped • garlic cloves, minced • medium green peppers, chopped • (15-1/2 oz) kidney beans, rinsed and drained • (15-1/2 oz) chili beans with liquid • salt • ground turmeric • Italian seasoning • ground cumin

hamburger, ground round or chuck • onion, chopped • diced tomatoes • whole tomatoes • frozen mixed vegetables • potatoes, diced in small chunks or medium slices ( can use can potatoes ) • beef broth, or 2 beef bouillon cubes • salt and pepper • celery or celery seed (optional) • tomato juice if more liquid is needed

onion, chopped • carrots chopped • red and or yellow peppers, chopped • aubergines, chopped, well salted , left for 30 minutes to lose some of their liquid, washed • zucchini, chopped • green beans, chopped • potato • olive oil and or butter • salt and pepper • celery, chopped

butter or oil • minced garlic • onion, chopped • shrimp • carrot • bean sprout • broccoli • chinese pechay • ground black pepper • salt • oyster sauce • liquid seasoning(optional) •

Poaching liquid from poached chicken • Bay leaf • Lemon juice • Salt and pepper • ladleful Sake • two handfuls Vegetable off-cuts

cabbage • sausage • garlic cloves • white onion • sliced carrots • cut green beans • liquid beef broth • beef bouillon powder • water • black pepper • rep pepper • cajon seasoning

olive oil • red potatoes • sweet potato • chopped onion • garlic • chopped green pepper • bragg's liquid aminos • water • organic whole wheat couscous

Firm tofu • of a carrot Carrot • Dried shiitake mushrooms • Onion • 5 cm long piece Lotus root • Chikuwa • ＊ Dashi stock + the soaking liquid from the dried shiitake mushrooms • Soy sauce • each ＊ Mirin, sake • to 2 teaspoons ＊ Sugar • Egg • Roughly ground white sesame seeds •

medium sized cucumber, peel if desired. Chop • cherry tomatoes or coarse chopped slicing tomatoes • large onion, chopped • lg clove garlic, minced • crumbled feta cheese • sliced green olives with pimento • olive oil • red wine vinegar • sea salt and pepper to taste • venison loin roast • thick sliced applewood smoked bacon • kinder's brand cowboy butter seasoning •

bread flour • salt • milk • sugar • active dry yeast • eggs (room temperature) • vanilla extract • avocado oil • softened butter • softened butter • lightly packed light brown sugar • heavy cream •

pearl couscous • dried wild mushrooms • extra virgin olive oil • unsalted butter • shallot, minced • garlic, minced • mushroom soaking liquid • vegetable broth • white wine vinegar • lemon, juiced and zested • ⁄4 cup heavy cream • ⁄4 cup Parmesan cheese, grated •

cucumbers (about 250g) • umeboshi (Japanese pickled plums, preferably low-salt) • ★1 tsp sesame oil • ★1 tsp sugar • ★1 tsp soy sauce • ★1/2 tsp dashi powder (or liquid dashi) • salt (for salting the cucumber)

thin chicken breast • small jar 10 oz roasted tomatoes,poor off liquid • garlic • paprika • Fresh basil • oregano • Salt & pepper to taste • Fresh spinach • heavy cream • chicken broth • parmesan cheese • Double ingredient s if want more sauce!

3 to 4 lb boneless pork loin half • Baby carrots • garlic minced • Baby gold potatoes • water or pepperoncini liquid • ranch seasoning packet • onion soup mix packet • au jus gravy packet • whole peperoncinis • unsalted butter sliced • Parsley

dried black eyed peas • onion minced • red pepper minced • jalapeño minced • garlic • olive oil • creole seasoning • smoked paprika • salt • roasted onion broth (any broth of your choice will do) • bay leaves • Braggs liquid aminos •

tofu, pressed to extract liquid, and chopped • frozen spinach, thawed and squeezed to extract liquid, and chopped • olive oil • onions, peeled and chopped • garlic • feta, crumbled • pine nuts, toasted • lemon, juiced and zested • ground nutmeg • Salt, to taste • Ground black or white pepper, to taste • discs for empanadas •

Mussels, cleaned and de-bearded • thumb ginger, sliced • garlic, peeled and smashed • large red onion • Spinach leaves • chili leaves (optional) or add a whole long green chili • water • Lemon Lime Soda (sugar-free Sprite or 7-up) • patis or thai fish (liquid) sauce or use salt(to taste) • coarse ground Peppercorns • fish bouillon or broth cube • Oil or butter

extra firm tofu with liquid removed • whole wheat flour • red lentils, cooked • sweet potato or pumpkin pulp • ricotta cheese or cottage cheese • nutritional yeast • salt • egg

Kangkong / Kangkung / Morning glory / water spinach - snipped and cut • water • teaspoonful Ssamjang / Korean bean paste • Knorr Liquid Soy Seasoning or similar • Salt and pepper

green asparagus • cherry tomatoes • oil from a jar of semi dried tomatoes or Just olive oil • lemon juice • liquid or powdered veg bouillion • Some fresh red chili put into small slitters • skallions cut lightwise • burrata,mozzarela or125 gr grated parmesan • Fleur de sel to taste • Giant couscous or quinoa for 2 persons

chickpeas (drained but save the liquid, aquafaba, for later) • garlic (peeled and diced) • sundried tomatoes (roughly diced) • hulled hemp seeds • tahini • onion powder (you can add diced raw onion to the recipe instead but I find the flavour of raw onion over powering) • smoked paprika • dried mixed herbs (fresh works too) • juice of half a lemon • salt and pepper to taste

Beef Shawarma meat (store-bought) • small onion, chopped • tomato, chopped • Few drops Knorr Liquid seasoning or similar • ground Pepper • garlic salt • Broccoli florets, bite-size • Water • Cooking oil