Main course

naan bread • shredded leftover pork loin • sliced onion • favorite BBQ sauce I used sweet baby rays original • sugar • ground white pepper • ground black pepper • salt • Coleman's mustard powder • granulated garlic powder • molasses • cheddar cheese •

All-purpose flour • Yeast • Cricket powder • Sugar • Salt • (plus extra for coating) Olive oil • Warm water • Garlic powder

tortilla bread (60 calories, carb control) • pizza sauce • mozzarella cheese • mushrooms (as desired) • bell pepper (as desired)

AP flour divided • salt • sugar • warm milk - not hot • instant yeast • large eggs room temp • salted butter room temp • homemade tomato paste (sauce of your choice) • mozzarella cheese • water leaf or spinach • small onion sliced • chili pepper diced

eggs • Mozzarella cheese • Chicken breast grilled • Ranch dressing • Tomato sauce • Pickled cucumber

coconut flour • eggs • water Stir until the batter reaches the desired consistency for eclair dough. No need for the entire quarter cup of water • Butter, room temperature • Local stevia sachets • vanilla • cinnamon • baking powder

ARTICHOKE marinated and quarter • small Vidalia onion chopped fine • Garlic sliced thin • fresh spinach • crushed red pepper • good olive oil • good WHITE WINE......IF YOU WON'T DRINK IT DON'T COOK WITH IT • Parmesan.....plus some to garnish • Almost forgot the SALTY PEAS • CAPERS • boneless chicken breast cut up • I used linguine this time •

pasta (penne, farfalle, fusilli, etc.) • turkey or beef bacon chopped into 1/4 inch pieces • can diced tomatoes with basil and garlic, drained, with liquid reserved • block jalapeño Havarti cut into 1/4 inch cubes • block Pepper Jack cut into 1/4 inch cubes • cilantro or basil chopped • spring onions chopped or 1/4 cup sweet onion minced • mayonnaise • white vinegar • organic sugar • cayenne pepper powder • crushed red pepper flakes •

salted butter • minced garlic • ripe Roma Tomatoes (diced) • fresh chopped basil • salt • pepper • homemade chunky tomato sauce • basil pesto • wheel of garlic Boursin cheese

Spaghetti • Pasta sauce (your choice) • Olive oil (or butter) • Optional: chilli flakes or dried herbs • Optional: Grated cheese or protein (like leftover paneer/meat)

ground beef • yellow onion diced • enchilada sauce • ground cumin • each garlic powder, and paprika, • each salt and pepper • soft corn tortillas cut into strips • black beans drained and rinsed • corn

Birria broth (beef) • cooked birria meat • cooked corn • heavy cream (approximately) • No Yolk egg noodles • Paprika, Adobo, Parsley to taste

Greek yogurt • cream cheese • keto barbecue sauce • Pizza seasoning • meatballs

pasta (like gigli, fusilli or penne) • arugula • feta cheese • cashew nuts • Parmesan cheese • lemon, zest and juice • olive oil • ice cubes • More arugula and more lemon zest, for garnish if desired

eggs • mozzarella cheese • tomato sauce • spices pizza

tagliolini (or tagliatelle) pasta • salt for pasta and to taste • butter • taleggio cheese you can also use fontina, brie or robiola • fresh cream • black pepper to taste • black truffle • Parmesan cheese grated

flatbread pizza crust • marinara sauce or pizza sauce • black olives (sliced) • green pepper (thinly sliced) • shredded cheese • black pepper • Italian seasoning

bx 3 cups colored rigatoly pasta • small sweet red pepper chopped • small sweet orange pepper chopped • green onions chopped (scallions) • imitation crab meat chopped • cooked medium sized shrimp chopped • mayonnaise • French dressing • Old Bay seasoning • garlic powder • salt • black pepper •

all-purpose flour • large eggs, at room temperature • olive oil • salt • water, or as needed

Pasta of your choice • tray of prawns (fresh or frozen) • finely chopped onion • finely chopped red and green peppers (optional) • ground garlic • ground lemongrass • ground ginger • little olive oil • butter • cooking sake (optional) • passata • To taste Salt and pepper •

grilled chicken, shredded lightly • salsa con queso • Taco Seasoning • / 3 cup chopped red onions • white corn tortillas (30 count) • red enchilada sauce • Pepperjack cheese, cut into cubes • Sour cream

salmon fillet, skin removed • cherry tomatoes (halved) • feta or 1 small container of crumbled feta • minced garlic • Old Bay seasoning • salt • pepper • Italian seasoning • olive oil

mezzi paccheri pasta • guanciale (or pancetta, if not available) • peppercorns of different varieties, if available • egg yolks • egg • Parmigiano Reggiano (Parmesan cheese), finely shredded • Pecorino Romano, finely shredded

macaroni, boiled • cherry tomatoes, sliced • red onion, chopped • cucumber, chopped • kalamata olives, sliced • cilantro, chopped • feta cheese • mayonnaise/greek yogurt • olive oil • Dijon mustard • To taste, salt • pepper powder •

grated zucchini • minced meat • cream cheese • Garlic powder, onion powder, ginger powder, and dried basil • olive oil

Mayonnaise • water • rotini or bowtie pasta • lemon juice • crumbled bleu cheese • minced garlic • green onions • sliced black olives • red grapes, sliced in half • salt • white pepper

boneless chicken breasts or thighs • can red enchilada sauce (mild, medium, or hot) • block cream cheese, cubed • diced bell peppers and onions (mix colors for flavor) • each: ground cumin, chili powder, garlic powder • Salt and black pepper to taste • spiral noodles (rotini or fusilli) • shredded cheese (shred your own blend: sharp cheddar for tang + Monterey Jack for melt + queso quesadilla if available)

pasta (I used trottole) • plain salt (for pasta water) • water (for boiling pasta) • extra virgin olive oil • garlic, smashed • olives, pitted and halved (I used castelvetranos and kalamatas) • capers • dried parsley (and more for garnish) (fresh parsley also works well) • can cherry tomatoes • (or 1 can) yellowfin tuna fillets (packed in evoo, if you have it, or regular olive oil works too.) • Black pepper TT • opener •

Pork ribs • Seasoned salt • Black pepper • Salt • Onion powder • medium Sweet potatoes • Pasta • Blue cheese

box of elbow pasta • mayo • jerk sauce • Chopped cilantro, rosemary and thyme • cleaned, deveined, tail-on jumbo shrinp