Maple beans

Espresso beans (Aficionado Coffee Roasters) • Brown sugar • Torani caramel sauce • Golden Blossom organic maple syrup • enough to fill the cup Oat milk • Ice • to taste Pumpkin spice • non-dairy heavy whipping cream • (for topping) Caramel sauce • (for topping) Pumpkin spice

chickpeas, drained and rinsed • natural peanut butter (or any nut butter) • pure maple syrup or honey • protein powder (vanilla or unflavored) • vanilla extract • baking powder • baking soda • salt • chocolate chips(little extra on top)

vegetarian beans • cheddar cheese Smokies • onion chopped • maple syrup • garlic powder, onion powder • salt, pepper • mesquite seasoning • Microwave safe

Bacon, chopped • Yellow Onion, finely chopped • cans Pinto Beans in Chili Sauce (see NOTES) • Brown Sugar • Maple Syrup • Tomato Paste (see NOTES) • Smoked Paprika • Ground Mustard Powder • Himalayan Salt • Bacon, fried crisp & crumbled (garnish, optional)

unsweetened coconut milk • all the beans from 1 vanilla pod • about 1 1/2 tbsp maple syrup • lemon juice (freshly squeezed or bottled is fine) • almond flour • unsweetened shredded coconut • chia seeds • the zest of 1 lemon • salt • unsweetened shredded coconut (finely powdered) • about 3 tbsp maple syrup • cream cheese

can black beans (rinsed) • cocoa powder • oat flour • salt • Maple syrup • brown sugar • coconut oil • eggs • vanilla extract • baking powder • unsweetened chocolate chips +more for garnish

chickpeas • blackened seasoning • olive oil • yellow squash, sliced thin and remove the seeds • zucchini • thyme and garlic powder • kale, no stems or two stalks chopped • red onion sliced thin • Juice of half a lemon for red onions • parsley leaves • lemon & 1/2 lime • garlic, crushed •

cooked beans fresh or from can • thick slices of sourdough bread • oil of choice • small diced onion • garlic cruched • passata • barbecue sauce • apple vinager • (maple) syrup • veg stock cube • Salt and pepper to taste • Some parsley for garnish

can crushed tomatoes • can diced tomatoes • JALAPEÑOS rinse and seeded.....there's a trick cooking with JALAPEÑOS...rinse well and lose the heat.....this doesn't work with HABANERO OR GHOST PEPPER • can black beans • can DARK RED KIDNEY BEANS • small can of diced GREEN CHILI • small onion diced • maple BACON CHOPPED FINE • ground beef

creamy peanut butter • pure maple syrup or agave • low sodium soy sauce • water • Thai red curry paste • seasoned rice vinegar • garlic, minced • minced fresh ginger • red pepper chili flakes • olive oil • medium yellow onion, thinly sliced • packages tempeh, cubed •

(about 400g), drained and crumbled Super firm tofu • g, chopped Green beans • , diced Red bell pepper • , chopped Scallions • , diced Tomato • cloves, minced Garlic • cup, thinly sliced Basil leaves • Sesame oil • Chili oil • Soy sauce or coconut aminos • Lime juice • Pure maple syrup •

can black beans rinsed and drained well • white vinegar • pure pumpkin puree • coconut oil melted • pure vanilla • pure maple syrup • old fashioned oats • baking soda • cocoa powder • salt • dark chocolate chips plus 1/2 cup extra for topping • slightly melted peanut butter (optional)

olive or avocado oil • diced white onion or shallots • medium red bell pepper (chopped) • garlic, minced (~1 1/2 teaspoons) • can crushed tomatoes • tomato paste • sugar/ maple syrup or coconut sugar • Sea salt to taste • smoked or sweet paprika • cumin • chili powder • ground cinnamon •

medium-large acorn squash • medium red onion, julienned (sliced thin) • cooking oil • pepper • salt • cinnamon • brown sugar • honey • maple syrup • southwest chipotle "Nourish Bowl" • garlic, minced • your favorite frozen meatballs (or make your own👏) •

ground beef • maple bacon • large yellow onion • butter beans • kidney beans • pinto beans • large can pork and beans • ketchup • white sugar • brown sugar • horseradish mustard • molasses

chuck roast cut into small cubes • Large onion chopped (I used a small whit and red) • beef broth • bourbon or scotch or even a beer (I used a blended scotch this time) • oil (enough to brown the beef) I use olive oil • red kidney beans one drained one not • can tomatoes • garlic minced • maple syrup (I used real maple syrup) • vanilla • Worcestershire sauce • ground cumin •

dried navy beans soaked overnight, drained • water • Small/medium onion, diced • REAL Maple syrup (Not pancake syrup) • good ketchup • good mustard, i used Dijon

pork chops boneless • olive oil • butter • I can't believe its not butter spray optional • Ground sage • Thyme • Sea salt • Black pepper • Garlic powder • Frozen whole green beans • Drizzle of olive oil • Sea salt •

ground beef • red beans • diced tomatoes • beef broth • bay leaf • sliced celery leaves included • diced onion • ground paprika • maple syrup • dijon mustard • salt • ground black pepper •

Precook: • peeled and cubed sweet potato about 2 med potatoes • chickpeas drained and rinsed • soy sauce or tamari • soy sauce or tamari • maple syrup • sriracha depending on spice preference • minced garlic (I used more than that like 3 cloves) • red pepper flakes • oil (I used virgin olive oil but avocado works as well) • uncooked grain of choice (We had barley on hand so we made a barley pilaf) they suggest quinoa, rice or millet! • broccoli chopped •

Green Beans • granulated garlic • soy sauce • olive oil • rice vinegar • maple syrup • sesame oil • Chilli flakes (optional) • Sesame seeds (optional)

northern and pinto beans • : ounces of bacon chopped • whole Spanish onion diced • brown sugar • Worcester sauce • molasses • maple syrup • yellow mustard • water (more if needed) • Salt and pepper • apple cider vinegar • ketchup

canned deshelled chickpeas • Vegan Mayo • Poultry Seasoning • Ground Coriander Seed • Salt • Ground Black Pepper • Ground Red Pepper • Garlic Powder • Onion Powder • Smoked Paprika • Nutritional Yeast • Maple Syrup •

peeled green beans • sugar • maple syrup • low-fat, salt-free butter (soften) • (Note: You may increase butter to 5.5 Tbs)

chickpeas (drained) • pb fit powder (powdered peanut) • Maple syrup

chickpea flour • baking powder • cilantro finely chopped • of • Vegan Kimchi finely chopped (I used Nasoya Vegan Kimchi found at my local food market) • Tamari • Ume Plum Vinegar • grated ginger • sesame oil • maple syrup • taste and djust your sauce for sweetness or saltiness as needed by adding a little bit more of tamari or maple syrup • purple cabbage sliced thin •

jasmine rice or regular rice • avocado oil • doubanjang or (0.75 tbsp black bean chilli sauce + 0.25 tbsp gochujang) • soy sauce • toasted sesame oil • maple syrup or honey • corn starch • black sesame seeds • canned chickpeas • dried shiitake mushrooms • garlic • small piece ginger •

green beans, topped and tailed • peas • pumpkin seeds, toasted • red onion, finely chopped • Small bunch of fresh tarragon , finely chopped • olive oil • apple cider vinegar • Dijon mustard • maple syrup • seasalt and black pepper