Marinara

olive oil • small yellow onion, chopped • garlic, minced • can whole tomatoes • can tomato sauce • parsley • basil • oregano • sugar • Salt and pepper, to taste

Chicken fillet breasts • from 2 limes (keep the squeezed limes) Lime juice • Water • Flour • Salt • Sugar • Pepper for seasoning • Salt for seasoning • Medium size onion • stems Parsley • Red pepper • Yellow pepper •

box of lasagna noodles (may have some leftover) • mild Italian sausage • jars of marinara • medium onion • poblano pepper(s) • garlic • spinach • small bunch of basil • ricotta cheese • finely grated, fresh parmesan • block of mozzarella cheese

Onion diced (optional) • Minced Garlic (optional) • Ground Meat of Choice • Seasonings of Choice/On Hand • Jar of Marinara of Choice • Block of Cream Cheese • Tortellini of Choice • Grated Parmesan Cheese or Cheese of Choice (topping) (optional)

button mushrooms • ground beef (80% lean/ 20% fat) • pitted whole black olive • garlic (minced) • shallot (minced) • white onion (diced) • bay leaves • sugar • chicken bouillon granulate • Fish sauce • ground black pepper • thyme •

lasagna noodles, uncooked • ground beef • onion, diced • garlic, minced • marinara sauce/pasta sauce • tomato paste • Italian seasoning • To taste, salt • pepper powder • mozzarella cheese, shredded, divided • Parmesan cheese, shredded, divided • ricotta cheese •

chicken breasts • panko bread crumbs • egg • salt • black pepper • Italian seasoning • paprika • Victoria’s marinara sauce (24 oz) • parmesan rind (100 grams) • linguine • fresh mozzarella

Zita pasta • mild Italian sausage casings removed • onion chopped • jars of Marinara sauce • sliced provolone cheese • chopped garlic • shredded mozzarella cheese • sour cream • italian seasoning • Salt and pepper

whole milk mozzarella cheese • cheddar cheese • colby cheese • grated Parmesan cheese • pepperoni • sausage • mushroom • pizza sauce, or marinara sauce, plus extra for dipping, if desired • all-purpose flour • salt • shortening or unsalted butter • ice cold water •

thin sliced turkey • ground beef, browned • ricotta or cottage cheese (I prefer the cottage cheese) • jar marinara sauce or homemade • pkg of shredded mozzarella • pkg shredded Parmesan • small onion, diced

large Portabella mushroom caps • container part skim milk ricotta • egg • salt • black pepper • shredded mozzarella • low sugar/no sugar marinara sauce (I use Rao's)

ripe tomatoes (about 25 medium sized) • onion finely minced • garlic finely minced • extra virgin olive oil • brown sugar • sea salt • dark balsamic vinegar • dried rosemary • oregano • dried basil • dried thyme • crushed fennel •

pasta • jar marinara sauce • chicken nuggets • shredded mozzarella • parmesan • Basil

noodles • marinara sauce • milk • water • garlic powder • onion powder • oregano • salt • meatballs • mozzarella • Parmesan cheese

favorite pasta ie: ziti,penne • marinara sauce • Shredded mozzarella • raw chicken breast • bread crumbs or Panko bread crumbs • melted butter

12 or 14 Manicotti noodles • large eggs • salt • black pepper • spinach • marinara sauce (I used Raos marinara) • shreddes mozzarella cheese • shredded parmesan cheese 1/2 for topping & the other 1/2 for stuffing mix • cream cheese • part skim ricotta cheese

pasta • ground sausage • Fresh mushrooms • red pepper, chopped • marinara sauce • parmesan cheese • mozzarella cheese

pasta • marinara sauce • TVP • mozzarella cheese • taco blend cheese • tspn of taco seasoning • tspn of italian seasoning • tspn of pepper flakes • tspn of salt • tspn of pepper • olive oil

flatbread pizza crust • marinara sauce or pizza sauce • black olives (sliced) • green pepper (thinly sliced) • shredded cheese • black pepper • Italian seasoning

Lasagna noodles • ricotta cheese • chopped fresh parsley • shredded mozzarella cheese • parmesan cheese • marinara sauce • Gardein plant-based ground be'f • olive oil • black pepper • salt

| 300 g dry weight linguini (or any pasta) • medium yellow onion diced • butter (or olive oil) • garlic cloves, minced • chicken breast no skin cut in bite size pieces • dried basil • salt, divided • x 14-ounce | 400 g bottle passata or marinara sauce • a chicken bullion cube, crushed (or 1 teaspoon stock powder) • fresh chopped parsley • freshly-ground black pepper, divided • granulated sugar •

your favorite jarred marinara sauce • frozen riced cauliflower or if preferred, whole cauliflower • grated or shredded Parmesan cheese or to taste

Lasagna noodles • Shredded mozzarella cheese • ricotta • Shredded Parmesan cheese • chopped onion • Garlic paste • canned tomato paste • marinara sauce • Garlic powder • Onion powder • All seasoning powder • Italian seasoning •

lasagne • Turkey burger • Onions • Pasta sauce (preferably marinara) • Ricotta cheese (low fat) • Mozzarella cheese shredded (low fat)

pizza dough • spinach • marinara sauce • ricotta cheese • shredded cheese (I used extra sharp cheddar) • nugmeg • salt • pepper • asafetida • extra virgin olive oil for brushing • sesame seeds (optional) • oil for cooking

jar marinara sauce • package frozen cheese ravioli • package frozen meatballs, thawed • mozzarella cheese • parmesan cheese

pkgs Italian sausage-mild, hot, or sweet to your preference • bell peppers • yellow onion • extra virgin olive oil • to 30 oz jar good marinara sauce (I prefer San Marzano) • salt • black pepper • garlic powder • crushed red pepper (or more to taste) • dried basil • dried oregano • box dried linguine •

spaghetti squash • ground turkey • diced mushrooms • spinach • onion (diced) • garlic cloves (diced) • marinara sauce • seasonings of choice (salt, black pepper, garlic powder, thyme, oregano, and red pepper flakes) • olive oil • optional- parmesan cheese

Chicken breast cutlets • All-purpose flour • Eggs • Salt • Black pepper • Italian bread crumbs • Shredded parmesan cheese (for breading) • Canola oil • Rao’s tomato basil marinara • Mozzarella cheese • Spaghetti (dry) • Shredded parmesan cheese (for topping)

(about 1/2 tsp, or to taste) Crushed red pepper flakes • for garnish Parsley • for layering) + extra for topping Shredded Monterey Jack • for layering) + extra for topping Shredded mozzarella • Ziti pasta • for Alfredo) + 60g (1/2 cup for layering) Grated Parmesan • Nutmeg • large pinch Salt • Cottage cheese • Cream cheese • Heavy whipping cream • Unsalted butter •