Oat meat

Pie Crust - make mine! • Butter • Chopped Yellow Onion • Chopped Carrots • Sliced Celery • minced Garlic (~3 cloves) • Flour • Chicken Broth/Bone Broth (room temp) • Creamy Oat Milk or Heavy Cream (room temp) • chimchurry • Salt and Pepper to taste • shredded Chicken •

For the fragrant stew base • unsalted Irish grass butter • meat or sausage or fish or tofu, chunked • onions, quartered • bulbs garlic, peeled • sweet peppers, chunked • Irish oats flour • bouillion base • water • For the hearty stew: • dark Irish beer • bay leaves •

hot water • oats • ground chicken • salt • black pepper • onion powder • garlic powder • paprika • cornstarch • oil, for frying

ground pork or lamb • steelcut oatmeal • boiling water • mushrooms • diced onion • large fresh farm egg • tomato paste • diced white onion • tomato sauce • flaked seasalt • ground black pepper

For the Bury Black Pudding blood sausage, sliced 1/2” thick: • pound fresh pigs blood or 1/4 pound dried blood and cup of water • pound fresh bacon fat, diced in 1/4” cubes • Water to cover the bacon • pound barley cooked till soft, keep warm • oatmeal • flour • diced onions • seasalt • white pepper • marjoram • pennyroyal •

Extra lean ground beef • Medium Onion -Finely chopped • Large cloves Garlic -Finely chopped • Rolled (Old-fashions) oats or Quick-cooking oats • Lentil flour (Recipe #16672687) • No salt added tomato sauce • Soup stock or no salt added broth -Any kind • Red wine • Worcestershire Sauce • Italian herb mix (dry) • Ground black pepper • Olive oil

Medium-Large head (3 lb/1,360 g) of Napa cabbage, Sui choy or Hakusai • Extra lean ground beef • Rolled (Old-fashioned) or Quick oats • Medium Onion -Finely chopped • Worcestershire Sauce • Granulated garlic or Garlic powder • Italian herb mix • Ground Nutmeg • Ground black pepper • No salt added Tomato sauce • Soup stock or No salt added broth -Any kind • Bay leaves

Rolled (Old-fashions) oats or Quick-cooking oats • Unsalted margarine -Room temperature • Cold water • White vinegar • *Feel free to use alternatives such as your favourite bread heel and ready-to use pie/tart shells, etc, even no crust! • Medium Onion • Medium Carrots • No salt added Corn -Drained • Green beans or 1 cup Green peas -Frozen • No salt added Sliced Mushrooms or 8 oz (240g) Fresh mushrooms • Red kidney beans • No salt added Tomato sauce •

Lean beef stew meat • Medium Onion • Celery • Green beans or Green peas -Frozen • No salt added Sliced Mushrooms or 8 oz (240g) Fresh mushrooms • No salt added Diced Tomatoes • (120-125 ml) Red wine • Worcestershire Sauce • Ground black pepper • Garlic powder or Granulated garlic • Italian herb mix (dry) • Rolled (Old-fashioned) or Quick-cooking Oats

ground beef • large eggs • quick rolled oats • can tomato paste • ground white pepper • granulated garlic powder • grated or liquefied onion • salt • tomato sauce • butter • molasses • balsamic vinegar •

spinach • -pound Ground Turkey • dice tomatoes with chilies (with juice) • egg • quick oats • poultry seasoning • Doubanjiang • brown sugar • ketcup

minced chicken • Chinese wine • sesame oil • White pepper • Broccoli • Baby Spinach • Wakame • oats

Gluten-free waffle or pancake mix • Non-dairy milk (almond, oat, or coconut) • Agave syrup • Ground cinnamon • Vanilla extract (optional) • Oil or vegan butter (for greasing) • large Eggs • slice, halved Vegan provolone cheese • Badia Sazon • Black pepper • Onion powder • Vegan bacon (MorningStar) •

chicken thighs • leeks • mushrooms • oat milk • flour • butter • chicken broth

baby spinach • chicken eggs • salt, pepper, oregano • cream or milk • oatmeal • bread • vegetable oil • garlic • cheese • paprika

Chicken thigh or breast -Skin and excess fat removed • Cabbage • Celery • Medium carrots • Medium potatoes • Medium Onion • Worcestershire Sauce • Ground black pepper • Garlic powder or Granulated garlic • Italian herb mix (dry) • Black eyed pea flour (Recipe # 16672693) • Rolled (Old-fashioned) or Quick-cooking Oats •

grated Parmesan cheese • italian breadcrumbs • fresh rosemary • oatmeal flour • fresh farm eggs, beaten • hardneck garlic, minced • sprinkle flaked seasalt • sprinkle Aleppo red pepper • ” deep grapeseed oil in large skillet, to be reused • Serve with microwaved Russet potatoes, 6 minutes • Serve with tomato wedges on butter leaf lettuce salad

@josephspitabread Flax, Oat Bran & Whole Wheat Lavash Bread for layers • Wegman pork ground • Paseana Marinara Sauce • Nancy’s Organic cultured Low fat cottage cheese • 360 Whole Ricotta Cheese • Cabot Vermont Cheddar Cheese Seriously Sharp • Cabot Vermont Mozzarella Cheese • Adobo Goya Seasoning all-purpose • Badia Garlic seasonig • Sazón Goya Culantro y Achiote • Goya Recaito

To make the spam: • pork shoulder, deboned • chicken thighs, deboned • potato starch • buckwheat flour • water • olive oil • sweet red paprika powder • For the crust: • Small dish with Panko • Small dish with Oatmeal flour • Small dish with beaten fresh farm egg •

For the meatballs: • cups, 1/2 pound ground lean pork (or lamb or veal substitute) • steel cut rolled oats • boiling water • chopped mushrooms • fresh farm egg • Tomato paste • Sage • Sweet paprika • Granulated Garlic • For the sauce: • diced Roma tomatoes •

chicken breast fillet • Oats • egg • Paprika • Garlic powder • Nandi Peri peri salt or Chicken salt

red snapper filet, cut in 1” chunks • rock salt to extract fish juices • Herb mix, 1/4 Tsp each: sweet paprika, nutmeg, ginger, turmeric, garlic, crushed laurel leaf, celery seeds, black mustard seeds • oats flour • milk • apple cider • fresh farm egg • peanut oil • fresh lemon • french fry cut fresh russet potatoes to fry in hot peanut oil

ground beef • ground turkey • garlic powder • onion powder • pepper • salt • oats • garlic cloves minced • onion diced • dried parsley • egg • ketchup •

khoai lang | 150g sweet potato • bột yến mạch | 30g oat flour • sữa tươi không đường | 50ml unsweetened milk • đường | tsp sweetener sugar • Phô mai Mozzarella | Mozzarella cheese • Chà bông gà cay | Salted shredded chicken • Hạt chia | Chia seed

finely chopped mushrooms • medium onion finely chopped • garlic cloves • oil • kosher salt • ground pepper • Worcestershire sauce • ketchup • panko bread crumbs/oatmeal • milk • large eggs beaten • ground turkey

organic bob's steel cut oats • cooked Anasazi beans • red quinoa • shredded chicken meat • cabbages or any leavy veggies you have • carrot, shredded • onion, diced • tomatoes, diced • shiitake mushroom, diced • toasted nuts • homemade stock, any kind • filtered water •

lamb meat pieces with bones • cardamom • Cinnamon Stick • laurel Leave • black pepper • 7 spices • Salt • Oat • tomato sauce(can be replaced with fresh tomato) • powdered or crushed cinnamon • Water