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Red Wine & Tomato Beef Stew
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A picture of Red Wine & Tomato Beef Stew.

Red Wine & Tomato Beef Stew

marimac's Quest for Flavour
marimac's Quest for Flavour @marimac
British Columbia, Canada

Umami explosion!

Umami explosion!

Read more

Red Wine & Tomato Beef Stew

marimac's Quest for Flavour
marimac's Quest for Flavour @marimac
British Columbia, Canada

Umami explosion!

Umami explosion!

Read more
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Ingredients

Prep 10 to 20 min Cook 2 to 3 hours
4 to 5 servings
  • 1 lb (454 g)Lean beef stew meat
  • 2Medium Onion
  • 1 stalkCelery
  • 1 cupGreen beans or Green peas -Frozen
  • 1 can (284 ml)No salt added Sliced Mushrooms or 8 oz (240g) Fresh mushrooms
  • 1 can (796 ml)No salt added Diced Tomatoes
  • 1/2 cup(120-125 ml) Red wine
  • 1 tbsp (15 ml)Worcestershire Sauce
  • 1 tspGround black pepper
  • 1 tspGarlic powder or Granulated garlic
  • 1 tspItalian herb mix (dry)
  • 3 tbspRolled (Old-fashioned) or Quick-cooking Oats
  • This recipe is intended to be compatible with the diet of individuals with diabetes, kidney and heart disease, but please consult your doctor, renal nurse, nutritionist or other medical professionals!
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Steps

Prep 10 to 20 min Cook 2 to 3 hours
  1. 1

    In a medium bowl, Rub Ground black pepper, Garlic powder, Italian herb mix and Worcestershire Sauce into stew meat. Set-aside.

    A picture of step 1 of Red Wine & Tomato Beef Stew.
    A picture of step 1 of Red Wine & Tomato Beef Stew.
  2. 2

    Slice Onion and Celery, and measure Green beans. Set-aside.

    A picture of step 2 of Red Wine & Tomato Beef Stew.
    A picture of step 2 of Red Wine & Tomato Beef Stew.
  3. 3

    Drain and rinse canned mushrooms. Set-aside.

    A picture of step 3 of Red Wine & Tomato Beef Stew.
  4. 4

    Heat a large pot to Med-High temperature and add Olive oil.

    A picture of step 4 of Red Wine & Tomato Beef Stew.
  5. 5

    Fry stew meat from step 1 until surface turns white, then add vegetables from step 2 & 3, and cook until onion becomes slightly transparent.

    A picture of step 5 of Red Wine & Tomato Beef Stew.
    A picture of step 5 of Red Wine & Tomato Beef Stew.
    A picture of step 5 of Red Wine & Tomato Beef Stew.
  6. 6

    Combine Diced tomatoes, Red wine, and Oats.

    A picture of step 6 of Red Wine & Tomato Beef Stew.
    A picture of step 6 of Red Wine & Tomato Beef Stew.
    A picture of step 6 of Red Wine & Tomato Beef Stew.
  7. 7

    Cover with a lid. Reduce the heat to medium-low and simmer 2-3 hours and occasionally stir the stew.

    A picture of step 7 of Red Wine & Tomato Beef Stew.
  8. 8

    Bon appetit!

    A picture of step 8 of Red Wine & Tomato Beef Stew.
  9. 9

    Option: Serve with hash brown or rice depending on your daily nutritional needs.

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marimac's Quest for Flavour
marimac's Quest for Flavour @marimac
on November 30, 2022 06:53
British Columbia, Canada
On a quest to discover delicious and easy to prepare meals that are compatible with "Triabetik" (Diabetes, Kidney Disease and Heart Disease) for my father-in-law and anyone else in the same boat.I believe that by eating healthy, well-balanced meals, anyone can maintain a high quality of life in a sustainable way.I am a cooking enthusiast not a medical professional, so please make sure with your doctor that these recipes are safe for you!I would be happy if you could follow this Cookpad and Twitter ( https://twitter.com/zestdelime ).You can find my various recipes (Triabetik diet not specified) on Japanese Cookpad ( https://cookpad.wasmer.app/kitchen/7290023 ) as well.
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Stew Onion Mushroom Pea Pepper Beef Green Bean Celery Meat Oat Tomato Garlic Wine

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