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Red Wine & Tomato Beef Stew
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A picture of Red Wine & Tomato Beef Stew.

Red Wine & Tomato Beef Stew

marimac's Quest for Flavour
marimac's Quest for Flavour @marimac
British Columbia, Canada

Umami explosion!

Umami explosion!

Read more

Red Wine & Tomato Beef Stew

marimac's Quest for Flavour
marimac's Quest for Flavour @marimac
British Columbia, Canada

Umami explosion!

Umami explosion!

Read more
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Ingredients

Prep 10 to 20 min Cook 2 to 3 hours
4 to 5 servings
  1. 1 lb (454 g)Lean beef stew meat
  2. 2Medium Onion
  3. 1 stalkCelery
  4. 1 cupGreen beans or Green peas -Frozen
  5. 1 can (284 ml)No salt added Sliced Mushrooms or 8 oz (240g) Fresh mushrooms
  6. 1 can (796 ml)No salt added Diced Tomatoes
  7. 1/2 cup(120-125 ml) Red wine
  8. 1 tbsp (15 ml)Worcestershire Sauce
  9. 1 tspGround black pepper
  10. 1 tspGarlic powder or Granulated garlic
  11. 1 tspItalian herb mix (dry)
  12. 3 tbspRolled (Old-fashioned) or Quick-cooking Oats
  13. This recipe is intended to be compatible with the diet of individuals with diabetes, kidney and heart disease, but please consult your doctor, renal nurse, nutritionist or other medical professionals!
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Steps

Prep 10 to 20 min Cook 2 to 3 hours
  1. 1

    In a medium bowl, Rub Ground black pepper, Garlic powder, Italian herb mix and Worcestershire Sauce into stew meat. Set-aside.

    A picture of step 1 of Red Wine & Tomato Beef Stew.
    A picture of step 1 of Red Wine & Tomato Beef Stew.
  2. 2

    Slice Onion and Celery, and measure Green beans. Set-aside.

    A picture of step 2 of Red Wine & Tomato Beef Stew.
    A picture of step 2 of Red Wine & Tomato Beef Stew.
  3. 3

    Drain and rinse canned mushrooms. Set-aside.

    A picture of step 3 of Red Wine & Tomato Beef Stew.
  4. 4

    Heat a large pot to Med-High temperature and add Olive oil.

    A picture of step 4 of Red Wine & Tomato Beef Stew.
  5. 5

    Fry stew meat from step 1 until surface turns white, then add vegetables from step 2 & 3, and cook until onion becomes slightly transparent.

    A picture of step 5 of Red Wine & Tomato Beef Stew.
    A picture of step 5 of Red Wine & Tomato Beef Stew.
    A picture of step 5 of Red Wine & Tomato Beef Stew.
  6. 6

    Combine Diced tomatoes, Red wine, and Oats.

    A picture of step 6 of Red Wine & Tomato Beef Stew.
    A picture of step 6 of Red Wine & Tomato Beef Stew.
    A picture of step 6 of Red Wine & Tomato Beef Stew.
  7. 7

    Cover with a lid. Reduce the heat to medium-low and simmer 2-3 hours and occasionally stir the stew.

    A picture of step 7 of Red Wine & Tomato Beef Stew.
  8. 8

    Bon appetit!

    A picture of step 8 of Red Wine & Tomato Beef Stew.
  9. 9

    Option: Serve with hash brown or rice depending on your daily nutritional needs.

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marimac's Quest for Flavour
marimac's Quest for Flavour @marimac
on November 30, 2022 06:53
British Columbia, Canada
On a quest to discover delicious and easy to prepare meals that are compatible with "Triabetik" (Diabetes, Kidney Disease and Heart Disease) for my father-in-law and anyone else in the same boat.I believe that by eating healthy, well-balanced meals, anyone can maintain a high quality of life in a sustainable way.I am a cooking enthusiast not a medical professional, so please make sure with your doctor that these recipes are safe for you!I would be happy if you could follow this Cookpad and Twitter ( https://twitter.com/zestdelime ).You can find my various recipes (Triabetik diet not specified) on Japanese Cookpad ( https://cookpad.wasmer.app/kitchen/7290023 ) as well.
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