Of crumbled

Optional: small (½-inch) diced stale bread, buns or pita (about 3 to 4 ounces) • olive oil, plus more for drizzling • Kosher salt and black pepper • romaine hearts • can chickpeas, rinsed • dry chickpeas, cooked • large English cucumber, halved lengthwise, seeded and diced • pitted olives, roughly chopped (about 3 ounces) • scallions, thinly sliced • red wine vinegar • drained capers, roughly chopped • shallot, minced •

lion’s mane mushrooms, torn into bite-sized/shredded pieces • butter or oil • cream cheese, softened • sour cream (or Greek yogurt) • –1/2 cup buffalo sauce (adjust heat level) • shredded cheddar cheese • shredded mozzarella cheese • crumbled blue cheese (optional but classic) • garlic powder • onion powder • Salt & Black Pepper to taste • Cooked bacon bits •

large eggs • beet juice (from cooked beets or store-bought) • white vinegar • mayonnaise • Dijon mustard • apple cider vinegar or lemon juice • Worcestershire sauce • Salt and black pepper, to taste • Optional garnishes: chopped radish, fresh dill, smoked paprika, crumbled bacon, or everything bagel seasoning

salmon fillet, skin removed • cherry tomatoes (halved) • feta or 1 small container of crumbled feta • minced garlic • Old Bay seasoning • salt • pepper • Italian seasoning • olive oil

mayonnaise • sour cream • buttermilk * (recipe how to make buttermilk posted in recipe) • distilled vinegar (5-10% acetic acid solution made from fermented grain alcohol and water - in Canada you can find this easily in a grocery store or in the Dollarama- not cleaning vinegar) • Worcestershire sauce • garlic granules or use fresh garlic • sugar • coarse salt • cracked black pepper • good crumbled blue cheese

olive oil • apple cider vinegar • orange juice • honey • salt • pecans • endive, chopped • arugula • apple, sliced thin • dried cherries or cranberries • goat cheese, crumbled (optional)

Mayonnaise • water • rotini or bowtie pasta • lemon juice • crumbled bleu cheese • minced garlic • green onions • sliced black olives • red grapes, sliced in half • salt • white pepper

baby potatoes (cut into 1 inch chunks) • (2 oz), crumbled Feta cheese • (1 tbsp), chopped Additional fresh dill • (2 tbsp), chopped Flat leaf parsley • from 1/2 lemon Lemon juice • Lemon zest • to taste Freshly ground black pepper • Additional olive oil (for potatoes) • Ground turkey • Olive oil • Pepper • Salt •

Pre-marinated Caesar chicken • (dry) Couscous • medium Tomato • Cucumber • Red onion • Lemon juice • Olive oil • Italian seasoning • Salt • Black pepper • Tzatziki (store-bought) • Feta cheese (crumbled)

cold water lobster tails • pacific oysters, shuck and rinse • mayo • small onion, minced • lg cloves garlic, minced • bacon, browned and crumbled • lg avocado, peel and course chopped • Juice of 1 small lemon • salt, black pepper, and cayenne to taste • grated ghost pepper jack cheese • French hoagie rolls • ap flour •

ground chicken • Italian sliced bread, crumbled into dime size bread crumbs • half and half cream • salt • pepper • Italian seasoning • parmesan cheese, grated • romano cheese, grated • pecorino romano cheese, grated • garlic, fine chopped • large vidalia onion, fine chopped • capers, drained, fine chopped. Set drained juice aside of the sauce •

(8 count) large buttermilk biscuits (such as Pillsbury Grands) • peppered gravy (homemade or store bought is fine) • soft-cooked scrambled eggs, cold • cooked and crumbled breakfast sausage, cold • pre-cooked real bacon bits (such as Hormel brand pre-packaged bacon pieces) • finely shredded cheddar cheese (or cheddar jack blend)

large yellow onions, chopped into Quarters • large carrots, diced • large leek, chopped, (optional) • garlic, minced • dried Thyme • dried Rosemary (I grind mine into a powder) • bay leaves • juniper berries, cracked • whole cloves • whole black (or pink)peppercorns, cracked • Tomato Puree • dry red wine •

Chickpeas (garbanzo beans), rinsed and shells removed • 1/4 Red Pepper, diced • 1 Roma Tomato, core and seeds removed, diced • 1/2 English Cucumber, seeds removed, diced • Fresh Mint, finely chopped • Extra Virgin Olive Oil • Red Wine Vinegar • Crumbled Feta Cheese • Fresh Parsley, roughly chopped • Sumac or Za’atar Seasoning • Black Pepper, ground fine • kosher salt •

whole head of garlic diced (half for potatoes/half for chicken) • large onion diced (half for potatoes/half for chicken) • paprika to top (half for potatoes/half for chicken) • Dried oregano • Dried thyme • Fresh rosemary & oregano for garnish • Salt & pepper • bone in chicken thighs (skin off) • potatoes cut chunky • chicken broth (half for potatoes/half for chicken) • chicken bouillon (half for potatoes/half for chicken) • Drizzle or olive oil (half for potatoes/half for chicken) •

quinoa • water • cucumber, diced • red onion, chopped • Kalamata olives • crumbled feta • olive oil • red wine vinegar • Fresh parsley, chopped • Salt and pepper

Medium, peeled and diced Russet potatoes • Chicken broth • Milk • (or one small carton) Heavy whipping cream • Butter • All-purpose flour • lb, cut into pieces Bacon • cloves, pressed (or 1 tablespoon canned garlic) Garlic • , diced White onion • cups, shredded (plus extra for garnish) Sharp cheddar cheese • cup, plus extra for garnish Sour cream • tablespoons, for garnish Chives •

Ground beef • large, diced White onion • MSG • Black pepper • Salt • Onion powder • Garlic powder • Dried thyme • Ground cumin • Dried oregano • Ground nutmeg • Water •

(about 400g), drained and crumbled Super firm tofu • g, chopped Green beans • , diced Red bell pepper • , chopped Scallions • , diced Tomato • cloves, minced Garlic • cup, thinly sliced Basil leaves • Sesame oil • Chili oil • Soy sauce or coconut aminos • Lime juice • Pure maple syrup •

Eggs • Green onions • Zucchini (large, grated) • Chopped kale • Grated mozzarella • Flour • Chopped cilantro or parsley • Chopped mint • Crumbled feta • Dried dill • Garlic powder • Sumac •

(about 12 pieces) Four cheese ravioli • Butter • Garlic (minced) • Heavy whipping cream • cup, plus extra for topping Parmesan cheese (grated) • Prosciutto (chopped) • tbsp, plus extra for topping Fresh basil (chopped) • cups, chopped Iceberg lettuce • medium, diced Tomato • , diced Cucumber • , diced Red onion • tbsp, sliced Pepperoncini •

mini cucumbers, diced • bell pepper, diced • chickpeas, drained and rinsed • red onion, finely chopped • ground cumin • onion powder • garlic powder • salt (or to taste) • black pepper (or to taste) • paprika • lemon juice • olive oil •

bulk breakfast sausage • fresh spinach • large eggs • heavy cream • water • shredded mozzarella • shredded sharp cheddar • crumbled feta • Salt and pepper to taste (I only added pepper because of all the salty ingredients already being used)

(sliced) Chicken apple sausage • –4 (diced into ½-inch cubes) Potatoes (red or Yukon gold) • (sliced into thick half-moons or rounds) Zucchini • (sliced into wedges or strips) Onion • –3 tbsp Olive oil • Salt • Black pepper • Garlic powder (optional) • each Paprika, rosemary, thyme, or Italian seasoning (optional) • (prepared as directed) Minute rice • (crumbled) Feta cheese

cup, chopped Lettuce • pieces, halved Kalamata olives • , sliced Hard boiled egg • Cucumber • , diced Avocado • g, shredded Cajun turkey (pre-made) • tbsp, crumbled Feta cheese • tbsp, diced Tomato • tbsp, diced Purple onion • Lemon pepper oil • Champagne vinaigrette

Pasta (short type, e.g. rotini or fusilli) • Vodka sauce • Chorizo (ground or crumbled) • ball (about 100g) Burrata cheese • Fresh parsley (chopped) • Olive oil • Salt • Black pepper

Cooked couscous • (about 80g) Grilled chicken breast • small, diced Tomato • , diced Cucumber • tablespoon, finely chopped Red onion • Olive oil • Salt • Black pepper • Store-bought tzatziki • tablespoon, crumbled Feta cheese

package instant chocolate pudding • crumbled graham crackers • Mini marshmallows (or large marshmallows, torn into pieces)