white/wild rice blend, precooked and set aside, • medallion beef steak, • decent Teriyaki sauce, I used Lee Kum Lee brand, • a carrot, cut into very thin long batons, • a green bell pepper, cut into thin long batons, • a Pak choi, very ends of white stalks trimmed off, • a red chilli cut into thin rings, seeds removed, • spring onion, chopped finely, • nigella seeds, (to garnish), • light soy sauce, • Salt to season, • water, plus a bowl of cold water, •