One pan

whole chicken cut in half lengthways • large Roma tomatoes diced • large onion diced • garlic diced • salt n pepper • each rosemary, thyme,coriander, parsley • paprika • heaping tbsp mustard of choice • Juice of half a lime • butter or ghee • potatoes peeled • bay leaves •

Boneless, skinless chicken breasts (cut in half length wise) • Flour • Yellow onion (medium, diced) • Baby spinach • Garlic (minced) • Olive oil • Butter • Chicken broth • Heavy cream • Sour cream or parmesan cheese • Italian seasoning (optional) • Salt and pepper •

Bread • Eggs • Salt • Butter • Strawberry jam • Cheese • Sugar

whole chicken • napa cabbage leaves • apple • onion • ginger • garlic cloves • dehydrated cordyceps mushrooms • dehydrated mitake mushrooms • red dates • goji berries • salt or to taste

Frozen dumplings • red curry paste • coconut milk • peanut butter • garlic (minced or paste) • ginger (minced or paste) • lime, juiced • soy sauce • Honey • Spinach • Mushrooms • Pepper, diced

Buckwheat groats • Hot water • Onions • Carrots • Mushrooms (champignons or others) • Salt To taste • Pepper, herbs to taste • For frying Vegetable oil

Shiitake Mushrooms, cleaned • salted butter • yellow onions, sliced • orange pepper, sliced • baking potatoes, peeled, cut into cubes • black pepper • crushed red pepper • Sazon with achiote • garlic powder

Salt • (optional) Poached egg • servings Cooked rice or pasta • small (80g, optional) Tomato • small (50g, optional) Carrot • (optional) Fresh spinach • (optional) Toasted pumpkin seeds • (optional) Toasted pine nuts • Black pepper • small (150g) Eggplant • Vegetable broth • Olive oil or butter/browned butter •

chicken sausages (pre-cooked), sliced • olive oil or butter • medium onion, finely diced • minced garlic • uncooked brown rice (long-grain or jasmine-style brown rice works best) • chicken broth (plus a splash more if needed) • –3 ½ cups fresh spinach, roughly chopped • milk (or half-and-half) • shredded cheese (cheddar, mozzarella, or Parmesan) (or about ⅓ cup cream cheese) • salt & pepper, to taste

Chicken thigh or breast • for marinade, 1 tbsp for cooking) Sesame oil • Oyster sauce • Dark soy sauce • White pepper • (plus extra to taste) Salt • Garlic • thumb-sized piece Ginger • Spring onion • Cooking oil • Uncooked rice • Water •

90/10 ground beef • beef broth • olive oil • Worcestershire sauce • large white/yellow onion diced • garlic • ancho chili powder • ground cumin • Dried Oregano • paprika • crushed tomatoes (Contadina) • bay leaf •

boneless, skinless chicken breasts • low-sodium chicken broth • elbow macaroni (uncooked) • medium onion, diced • garlic, minced • medium carrot, peeled & diced • celery stalks, diced • small potato, diced (optional for extra heartiness) • evaporated milk (or fresh milk) • butter or cooking oil • fish sauce (patis) or salt to taste • ground black pepper •

chicken breasts, thinly sliced • zucchini, sliced on a diagonal into thin ovals • yellow squash, sliced on a diagonal into thin ovals • asparagus, trimmed • bell peppers, sliced into strips • shredded mozzarella • olive oil • garlic powder • onion powder • Italian seasoning • salt • black pepper

Tofu (pressed and cut into triangles) • green bell peppers or 1 jalapeño pepper (cut into 1/2-1inch squares) • red pepper (cut into 1inch squares) • corn startch • black pepper • vegetable oil (for frying) • sesame seeds (optional) • water • soy sauce • rice vinegar • sesame oil • sugar •

broccoli florets • Alfredo sauce • servings spaghetti* • black pepper • water or pasta water • red pepper flakes (optional)

small chicken thighs • dehydrated shiitake mushrooms • Chinese sausages • rice • water • ginger • oyster sauce • light soy sauce • shaoxing wine • white pepper • sugar • salt •

boneless chicken thighs - cut into bite sized • slices of Baby Bella Mushrooms or anything similar • garlic - sliced • ginger - or more if you like • scallions or spring onions - cut/chop. Separate the white stems and the green (OPTIONAL - adding the white part is optional. You can use only the green to garnish your rice) • Rice - we use the cup that comes with the rice cooker itself. See pic • Sesame Oil • Chinese wine or WATER if you don't take wine • dark soy sauce • chicken stock powder or chicken bouillon • generous pinch of white or black pepper powder • . Add more or less mushroom slices to your liking •

cod filet, frozen • water • green onion, diced • corn, frozen, fresh, or canned • soy sauce • shaoxing cooking wing • oil of choice • optional fried shallot • optional fried garlic • optional fresh green onion • Rice cooker

Unsalted Butter, Melted • Brown Sugar • Granulated Sugar • All-Purpose Flour • Baking Soda • Salt • Egg • Vanilla Extract • Chocolate Chips • Chocolate Bar, Chopped

pasta • garlic • cherry tomatoes • basil • parmesan • salt • chili flakes • olive oil

ground turkey • diced red onion • shaved zucchinis • Salt and pepper to taste • garlic powder • onion powder • can enchilada sauce • can black beans • olive oil • corn tortillas sliced into strips • cheddar cheese • Queso •

garlic • medium tomatoes • panko breadcrumbs • Parmesan cheese • Italian seasoning • chili flakes • mushroom stock concentrate • cream cheese • tomato paste • tortellini • Salt and pepper • Olive oil •

chicken breasts, cut into strips • Olive oil • red onions, sliced • smoked turkey sausage (12 ounces), cut into pieces • black pepper • no salt seasoning (I’m using a McCormick brand) • garlic powder • chicken bouillon cube • cold water • squash, diced and peeled (I’m using 2 zucchini squash and 2 yellow squash) • Cooked white rice

Salt and Pepper • Garlic Powder/Salt • Paprika • Italian Seasoning • Chicken Breasts • Pre-Packaged Rice

bacon, cooked and diced • chicken cooked and cubed • chicken stock • pasta • ranch seasoning • heavy cream • cream cheese • cheddar cheese

Chicken breast • cream cheese • sweet corn • black beans • rotel • All-purpose seasoning • cumin • onion powder • garlic powder • paprika • chili powder

boneless, skinless chicken thighs- breast also work too. Cut into about 1”pieces • plain, non Greek yogurt • lemon- juice and zest • garlic, at least • fresh ginger • cumin • turmeric • ground coriander • garam masala • butter • Lg onion, diced • chopped garlic more if you like garlic •

ground beef (85% lean) • taco seasoning • black pepper • beef bouillon granules • cold water • garlic, minced • medium heat salsa • frozen corn • dark red kidney beans, undrained • instant white rice • shredded sharp cheddar cheese