Pans

Sausage • medium, diced Potato • bell pepper chopped • Cauliflower florets • Zucchini or squash sliced • carrots or parsnips chopped • Olive oil • garlic clove crushed • Garlic powder • Italian seasoning • Onion powder • Salt •

whole chicken • butter, softened • olive oil • garlic, minced • paprika • dried thyme • dried rosemary • onion powder • salt • black pepper • lemon, halved • –3 carrots, cut into chunks •

large tomato, ripe • Extra virgin olive oil, best quality possible • Salt • crusty peasant bread • garlic

Eggs • Salt • Pepper • Olive oil • Arugula • Cherry tomatoes • Jamón • Cheese

salmon fillets, skin removed • salt • pepper powder • garlic powder • paprika • lemon juice • all-purpose flour • eggs, beaten • breadcrumbs or panko • grated Parmesan (optional) • dried parsley • –5 tbsp. oil

eggs • sugar • salt • vegetable oil • milk • cocoa powder • flour • baking powder • milk • your favorite chocolate

Boneless, skinless chicken breasts (cut in half length wise) • Flour • Yellow onion (medium, diced) • Baby spinach • Garlic (minced) • Olive oil • Butter • Chicken broth • Heavy cream • Sour cream or parmesan cheese • Italian seasoning (optional) • Salt and pepper •

fine semolina • sugar • salt • oil • milk (or water) • baking powder (optional)

smoked sausage, sliced • baby potatoes, havled • onion, cut into wedges • bacon, cut into chunks • garlic powder • paprika • pepper • salt • Italian seasoning • Parsley

egg, beaten • Italian bread crumbs • Medium raw shrimp, peeled and deveined • Fresh lemon juice, for finishing • Olive oil for frying

Bread • Eggs • Salt • Butter • Strawberry jam • Cheese • Sugar

(or medium: 4 pieces) Boneless chicken thighs (small) • to taste Salt • to taste Black pepper • (plus extra for sautéing) Olive oil • Roasted red peppers (drained) • small Shallot (diced) • Garlic • Chicken broth • Tomato paste • Soy sauce • (adjust for spiciness) Red pepper flakes • Fresh lemon juice •

egg • baking powder • sugar • vegetable oil • cinnamon • warm kefir or milk • sifted flour • butter • apples • sugar

butter • brown sugar • egg • oat flour • vanilla extract • chocolate chips • baking soda • sea salt • water

sunflower oil • large potatoes • salt and pepper • garlic • little parsley • yellow bell pepper • green bell pepper • red bell pepper • free-range eggs • cheese

gramos de masa madre activa • tazas de agua filtrada a temperatura ambiente • gramos de mantequilla sin sal derretida • gramos de miel • cucharada de sal • gramos de harina para pan • huevo para barnizar

Frozen dumplings • red curry paste • coconut milk • peanut butter • garlic (minced or paste) • ginger (minced or paste) • lime, juiced • soy sauce • Honey • Spinach • Mushrooms • Pepper, diced

baby potatoes, quartered • onion • boneless chicken thighs • Buffalo Wild Wings Parmesan Garlic sauce • salt • pepper • Italian seasoning • onion powder • garlic powder • paprika • Chopped broccoli • Parmesan cheese

Tagliatelle • Steak (your preferred cut) • Cajun seasoning • Garlic powder • Paprika • Salt • Black pepper • , finely chopped White onion • cloves, minced Garlic • Olive oil • Butter • Heavy cream •

Buckwheat groats • Hot water • Onions • Carrots • Mushrooms (champignons or others) • Salt To taste • Pepper, herbs to taste • For frying Vegetable oil

fresh bread • eggs • milk • salt, pepper • little fresh dill • onion • vegetable oil • cabbage • sausage • mustard • mozzarella cheese • pickled cucumber •

rotisserie chicken shredded • large burrito size gluten free tortillas (I could only find one gluten free tortillas that was slightly smaller than I needed, so I used 12 of them total) • shredded cheese • cream cheese (I used a dairy free cream cheese from Kroger) • black beans rinsed and drained • enchilada sauce

lamb shoulder blade chops (500 g/ 18 oz.) • salt • crushed black pepper • oil • garlic cloves, sliced • fresh rosemary leaves • red onion, thinly sliced • orange sweet potatoes • butter • salt • cooked green beans • cooked corn kernels •

egg • salt, pepper • dill • mashed potatoes • flour • tortilla + 2 tbsp sour cream • onion • cheese • sausage, pickled cucumber, dill • vegetable oil

fillet fresh sockeye salmon. Skin on • salt, pepper, garlic and onion powder • olive oil • lemon • onion, fine chopped • pancetta, sliced thinly • garlic, minced • sun dried tomatoes. Oil drained and coarsely chopped • multicolored cherry tomatoes, cut in half • water • chicken bouillon, low sodium • heavy cream •

(about 2/3 cup) Quinoa • Water • (plus more to taste) Salt • Dried herbs or spices (for quinoa) • Chicken tenders • g, chopped Mixed vegetables (e.g. bell peppers, zucchini, carrots) • Olive oil • Black pepper • Spices of choice (for chicken & veggies)

Ground beef • Greek yogurt • Olive oil • Garlic powder • Onion powder • Black pepper • Salt • Smoked paprika • Ground coriander • Ground cumin • Dried oregano • Greek-style flatbreads •

porterhouse steaks (1/2 inch "thin") • coarse kosher salt • freshly ground black pepper • high-smoke-point oil (avocado oil) • unsalted butter • garlic, smashed • fresh thyme or rosemary

Water • Radishes, thinly sliced • Cucumber, thinly sliced • Roma tomatoes, thinly sliced • large Romaine lettuce leaves • Hoagie rolls • Salt • Lime juice • Cabbage slaw mix • Unsalted butter • Rotel (mild or spicy) • Chicken base or bouillon •