Pans

salmon fillets, skin removed • salt • pepper powder • garlic powder • paprika • lemon juice • all-purpose flour • eggs, beaten • breadcrumbs or panko • grated Parmesan (optional) • dried parsley • –5 tbsp. oil

eggs • sugar • salt • vegetable oil • milk • cocoa powder • flour • baking powder • milk • your favorite chocolate

Boneless, skinless chicken breasts (cut in half length wise) • Flour • Yellow onion (medium, diced) • Baby spinach • Garlic (minced) • Olive oil • Butter • Chicken broth • Heavy cream • Sour cream or parmesan cheese • Italian seasoning (optional) • Salt and pepper •

fine semolina • sugar • salt • oil • milk (or water) • baking powder (optional)

smoked sausage, sliced • baby potatoes, havled • onion, cut into wedges • bacon, cut into chunks • garlic powder • paprika • pepper • salt • Italian seasoning • Parsley

egg, beaten • Italian bread crumbs • Medium raw shrimp, peeled and deveined • Fresh lemon juice, for finishing • Olive oil for frying

Bread • Eggs • Salt • Butter • Strawberry jam • Cheese • Sugar

(or medium: 4 pieces) Boneless chicken thighs (small) • to taste Salt • to taste Black pepper • (plus extra for sautéing) Olive oil • Roasted red peppers (drained) • small Shallot (diced) • Garlic • Chicken broth • Tomato paste • Soy sauce • (adjust for spiciness) Red pepper flakes • Fresh lemon juice •

egg • baking powder • sugar • vegetable oil • cinnamon • warm kefir or milk • sifted flour • butter • apples • sugar

butter • brown sugar • egg • oat flour • vanilla extract • chocolate chips • baking soda • sea salt • water

sunflower oil • large potatoes • salt and pepper • garlic • little parsley • yellow bell pepper • green bell pepper • red bell pepper • free-range eggs • cheese

gramos de masa madre activa • tazas de agua filtrada a temperatura ambiente • gramos de mantequilla sin sal derretida • gramos de miel • cucharada de sal • gramos de harina para pan • huevo para barnizar

Frozen dumplings • red curry paste • coconut milk • peanut butter • garlic (minced or paste) • ginger (minced or paste) • lime, juiced • soy sauce • Honey • Spinach • Mushrooms • Pepper, diced

baby potatoes, quartered • onion • boneless chicken thighs • Buffalo Wild Wings Parmesan Garlic sauce • salt • pepper • Italian seasoning • onion powder • garlic powder • paprika • Chopped broccoli • Parmesan cheese

Tagliatelle • Steak (your preferred cut) • Cajun seasoning • Garlic powder • Paprika • Salt • Black pepper • , finely chopped White onion • cloves, minced Garlic • Olive oil • Butter • Heavy cream •

Buckwheat groats • Hot water • Onions • Carrots • Mushrooms (champignons or others) • Salt To taste • Pepper, herbs to taste • For frying Vegetable oil

fresh bread • eggs • milk • salt, pepper • little fresh dill • onion • vegetable oil • cabbage • sausage • mustard • mozzarella cheese • pickled cucumber •

rotisserie chicken shredded • large burrito size gluten free tortillas (I could only find one gluten free tortillas that was slightly smaller than I needed, so I used 12 of them total) • shredded cheese • cream cheese (I used a dairy free cream cheese from Kroger) • black beans rinsed and drained • enchilada sauce

lamb shoulder blade chops (500 g/ 18 oz.) • salt • crushed black pepper • oil • garlic cloves, sliced • fresh rosemary leaves • red onion, thinly sliced • orange sweet potatoes • butter • salt • cooked green beans • cooked corn kernels •

egg • salt, pepper • dill • mashed potatoes • flour • tortilla + 2 tbsp sour cream • onion • cheese • sausage, pickled cucumber, dill • vegetable oil

(about 2/3 cup) Quinoa • Water • (plus more to taste) Salt • Dried herbs or spices (for quinoa) • Chicken tenders • g, chopped Mixed vegetables (e.g. bell peppers, zucchini, carrots) • Olive oil • Black pepper • Spices of choice (for chicken & veggies)

Water • Radishes, thinly sliced • Cucumber, thinly sliced • Roma tomatoes, thinly sliced • large Romaine lettuce leaves • Hoagie rolls • Salt • Lime juice • Cabbage slaw mix • Unsalted butter • Rotel (mild or spicy) • Chicken base or bouillon •

Melted butter • Sour grapes • , grated and drained Onion • , sliced Green pepper • , sliced Tomato • Tomato paste • Cumin • Black pepper • Turmeric • to taste Salt • Rice • Minced meat •

all-purpose flour about 2 ¾ cup • granulated sugar about ¼ cup • baking powder • sea salt • whole milk • large eggs beaten • mashed banana about 2 overripe • unsalted butter melted • pure vanilla extract

frozen Potato and Onion Pierogies • Italian sausage, mixed (sweet and hot) • Olive oil • Black Pepper • Italian Seasoning • Garlic Powder • yellow onion, sliced • yellow pepper, sliced

Tomatoes • Salt • Black pepper • Lemon juice • Bread • Garlic • Olive oil • Rosemary

ground beef or Lamb • medium onion finely grated and squeezed to remove excess juice🌸 • salt🌸 • pepper 🌸 • turmeric🌸 • chopped parsly🌸 • medium tomatoes sliced in to thick rounds🌸 • tomato paste🌸 • olive oil or melted butter🌸 • water • salt, pepper, paprika, unripe grapes • rice🌸 •

Salmon Filets • cajun seasoning • onion powder • garlic powder • lemon pepper • paprika • garlic (for searing) • lemon juice (from freshly cut lemon) (for searing) • fresh parsley (for searing) • potatoes (peeled) • unsalted butter • sour cream (feel free to add a little more for a little more creaminess) •

chicken breasts, thinly sliced • zucchini, sliced on a diagonal into thin ovals • yellow squash, sliced on a diagonal into thin ovals • asparagus, trimmed • bell peppers, sliced into strips • shredded mozzarella • olive oil • garlic powder • onion powder • Italian seasoning • salt • black pepper

medium potatoes (peeled and grated) • small onion (finely grated or chopped) • large egg • baking powder • all-purpose flour • salt, to taste • pepper, to taste • olive oil (or vegetable oil) for frying