chicken (can is fine; press out all of the liquid from it) • Smoked paprika • Chipotle Chili Pepper powder • dried minced onions • sakes of shakes of wicked good salt • shakes of dried parsley • black pepper • Chipotle aioli • spicy brown mustard • mayonnaise
Cooking oil • Teriyaki sauce (I forgot how much, just add until it tastes right at the very end!) • (boiled for 8 minutes, drained) Instant ramen noodles • Sesame oil • (for sauce) Water • heavy pinch Garlic powder • Honey • Sherry cooking wine • (plus extra to taste at the end) Soy sauce • Oyster sauce • Panda Express Sweet Chili Sauce • Kikkoman Stir Fry Sauce •
cooked chicken breast (if like a lot of chicken down 2) • Chicken broth off the chicken • Extra chicken broth 33% less sodium • cut baby carrots • potato’s diced • cherry tomatoes chopped • Rotini veggie noodles • Salt,pepper,garlic power, celery salt to taste
Chicken thigh or breast -Skin and excess fat removed • Cabbage • Celery • Medium carrots • Medium potatoes • Medium Onion • Worcestershire Sauce • Ground black pepper • Garlic powder or Granulated garlic • Italian herb mix (dry) • Black eyed pea flour (Recipe # 16672693) • Rolled (Old-fashioned) or Quick-cooking Oats •
bell peppers • And a big bag of raw boneless chicken • Hidden valley ranch dressing (about half the bottle) • Moors buffalo sauce. (About a 3erd of the bottle • Garlic powder and onion powder. (Cover the top) • Wersester sauce • Black pepper. (Just a sprinkle when it’s done) • cheese blend
your favorite alfredo sauce • large chicken breasts • parmesan cheese or more if desired • penne or fusili pasta • Oil or butter for pan frying • Salt, pepper, garlic to taste for seasoning the chicken