Price

Any Veg oil for greasing • hot black tea • malt extract plus extra for glazing • dark muscovado sugar • Raisins OR mixed dried fruit • large eggs Beaten • plain flour • baking powder • bicarbonate of soda

chicken breast, boneless, skinless • oil • chow mein noodles, (uncooked noodles) • cabbage • large carrot, peeled and Grated or made into Flowers • green onions • garlic cloves • oyster sauce • light sesame oil • Light soy sauce • chicken broth • corn starch •

Salmon Fillet - skinless • Coarse Salt • Brown Sugar

Pantry canned foods: olives, grape leaves, peppersauce, celeriac, gari, lovage broth, tomato pepper sauce, hazelnut nutella cream, rose water, cointreau and grand marnier extracts • Pantry bottles: wine, beer, mead, sake, cider, sangria, rumtopf, cherry, apricot brandy, pepper vodka, plum slivovitsch, vinegars, sauces, liqueurs, olive oils, extracts, honey, other • Pantry dried items: tomatoes, apples, apricots, peppers, garlic cloves, herbs, cheeses, sausages, bacon, hams, jerky, dried fish, smoked fish • Fridge mason jars: pickles, relishes, peppers, sauerkrauts, tomatoes, jams, chutneys, jellies, syrups, mayo, sambals, atjars, ketchup, picallily, mustard, dressings, garlic paste, lemon grass paste • Fridge cured meats: bacon, ham, sausages, beef, liver pate, rillettes, gravlax • Deep freeze processed: lemon juice, lime juice, tomato juice, grape juice, cheese whey, dried cream, yoghurt, milk powder, pesto sauce, apple sauce, broths, soups, fonds • Deep freeze storage: beef, lamb, pork, chicken, goose, turkey, pheasant, duck, salmon, trout • Cold or cellar storage: potatoes, onions, garlic, shallots, cabbages, carrots, apples, beets, sprouts, winter squash, homemade cheeses • Dry goods: beans, rice, flours, grains, baking ingredients, nuts, sugars, salt, herbs, spices, lentils, peas, dried milk, dried cream, dried yoghurt, dried blue cheese, dried parmesan cheese, ghee • Freeze dried ingredients: complete dinners, soups, sauces, eggs • Sun dried ingredients: tomatoes, apples, apricots, berries, beans, peas, herbs

lemons to make frozen juice from the flesh • lemons for whole frozen wrapped • lemons For dried lemon slices for tea and baking • lemons For lemon curd • lemons for Moroccan preserved lemons • For cointreau liqueur: peel of 10 lemons • For grand marnier liqueur: peel of 10 lemons • For limoncello liqueur: 20 whole lemons

Green unripe Champion Heirloom Indeterminate tomatoes • Red ripe Champion Heirloom tomatoes • Green unripe Roma tomatoes • Red ripe Roma tomatoes • Orange ripe Sungold tomatoes • Green tomatillo tomatoes • Apple cider vinegar

roasted lovage root or stalks, chopped, (or Tbs dried root on Amazon $6), for beef flavor • celery stalks, chopped, for veggie flavor • italian parsley, chopped, for veggie flavor • wintercarrots, chopped, for sweet veggie flavor • over ripe tomatoes, chunked, for veggie flavor • dried woods ear mushrooms sliced (amazon) for beef flavor • fresh watercress, chopped, for peppery flavor • fermented celeriac root, sliced thin (see lacto-fermentation recipe in here), for beef flavor booster • roasted red onion, sliced, for sweet flavor • fermented red beets, sliced thin (see lacto-fermentation recipe in here) for general flavor booster • fermented radishes (see lacro- fermentation recipe in here) for peppery flavor booster • vinegar for fermentation •

lamb shoulder, deboned • dried white beans • dried fava beans • chopped bacon • young miniature potatoes, skin on • shallots • garlic • salt • honey • pepper • Bayleaf • rosemary •

whole cooked crab yields up to 1 pound fresh crab meat, or use 1 pound imitation crab meat, called surimi • Juice of large ripe Meyer Lemon • warm freshly baked sour dough french rolls, 6” long, opened lengthwise • fresh butter lettuce or swiss chard • unsalted butter to toast breadrolls • hot molten unsalted butter to drizzle over crabmeat on roll • homemade mayo • finely chopped mild white onion • horse radish • Red Tabasco pepper sauce: 4 drops for mild, 8 for tangy, 16 for spicy • garlic, tsp oregano, tsp dill weed

warm honey, 1/4 cup warm dark molasses,Tbs ginger syrup or ginger powder, tsp vanilla extract • hot full milk • dark rye flour + 3 Tbs • all purpose flour + 3 Tbs • brown sugar • baking powder • cinnamon, cardamon, coriander, nutmeg,each, ground • black pepper, cloves, anise, salt, each, ground • make ginger syrup: 2 cups sliced fresh ginger, 2 cups sugar, 2 cups water

small pasta shells • water for boiling • heavy whipping cream • container of Pimento Cheese (I use Price's) • Fiesta blend shredded cheese • onion powder • ground mustard • Salt and pepper to taste • Parmesan cheese and bread crumbs for topping • bacon (chopped)= optional

prices of bread • eggs • cinnamon • nutmeg • milk

prices Kabayaki Eel • Sake (Japanese cooking wine) • Rice • Unagi-no-Tare (Marinate Sauce) • Wasabi • Spring onion • Nori Sea Weed • Water • Japanese Soup Stock • Soy Sauce

aldi national trust potatoes ,or equiv to 74cals • asda british carrots, or equiv to 31 cals • red onion, 36 cals • olive oil, extra virgin • water ( cold ) • tesco everyday value clear honey, or equiv to 39 cals • (2 tins/cans) asda smart price tomatoes, equiv to 74 cals per tin • ahh bisto reduced salt beef stock cube, or equiv to 7 cals • aldi fresh celery, or equiv to 10 cals per 100g • asda garlic powder, or equiv to 9 cals

price rite meatball mix • chopped bacon • veggie oil • ketchup • yellow mustard • worchestershire sauce • miracle whip • steak seasoning • french fries • velveeta cheese • pickle juice

of vegetarian , spicy chicken flavour prices ( if making vegetarian suopl) • rashers streaky smoked bacon (if making meaty soup.) • oil of choice , not olive though • leeks, sliced finely and washed • stick of celery • of a floury potato of choice • savoy cabbage about 300 grams • large handful of baby spinach leaves • tablespoons of creme cheese ( philly type ) • of good vegetable or chicken stock • each or a little more of salt and pepper • pouring cream (optional )

Aldi lean minced beef (122 cals per 100g) • Red Onion chopped • oregano • basil • tesco toasted sesame oil • Chopped raw garlic • egg mixed with a fork • Asda Smart price passatta • black pepper • thyme • Cherry Tomatoes cut into ¼ • Sprays of olive oil 1 cal •

32 oz velveeta cheese (or any pkg of processed cheese Walmart make its own version called melt n dip for half the price) • Heavy or light cream depends on how thick you want your cheese sauce I use heavy cream • Of real butter • Of pasta (your choice elbows or rotini work great) • Dijon mustard • Black pepper, garlic powder ( salt but only after the cheese sauce is finished taste first so it's not over salty) • as needed Hot sauce

rigatoni • broccoli • olive oil • butter • garlic • red bell pepper • fresh parsley or 2 teaspoons dried • grated Parmesan cheese • black pepper to taste

Wheat or white bread (include crust) • Shredded cheddar • Bacon or ground sausage • Eggs • Milk • Salt • Pepper • Onion flakes • Dry mustard • Diced green chilies

cauliflower • prices of bacon • green onion • pastured butter • heavy cream • of of chevre (goat milk) • salt and pepper

large Piece Pork Belly (with rind skin) arpunf 1.5 kg • Olive Oil • Dryed Thyme or Oregano • White Koser Salt

Almonds • prices Cashew nut • pistachio bits • Walnut bits • grated jaggery • water • coconut milk • chia seeds • Honey • Vanilla essence • Cinnamon powder

Garlic • Dry mustard seed • Red crushed chilles • Bolied water(slightly cool dwon) • Turnip /carrot/radish peeled and par boiled large prices • Salt as per tate

cinnamon stick • water • Some black pepper • green cardamom • cloves • price bay leaf • Some green grass tea • turmeric powder • Some grated ginger • big piece of Jaggery

mangoes large • sugar • milk • Some mango prices for garnish

apple chopped • green peas boil • sweet corn boil • Some lettuce • boil potato cut prices • carrot boil and cut pieces • salt • black pepper • garam cream paket • mayonnaise • Some pieces pineapple • sugar

spinach • onion chopped • tomatoes chopped • potato cut prices • oil • green chili • ginger garlic paste • Salt • Coriander powder • turmeric powder • red chili powder • Few curry leaves •