Soba fish

servings of Buckwheat Noodles • Fresh Tuna • Kimchi • Brussels Sprouts • Long Cucumber • sweet yams • Concentrated Japanese Noodle Soup Base • Optional Sesame Seeds • Trader Joe’s Everything Bagel Seasoning

tuna steak • premade sea weed salad • soba noodles • soy sauce • honey • garlic cloves minced • rice vinegar • sesame oil • olive oil • green onion chopped • grated ginger • black sesame seeds •

Canned tuna • ○Soy sauce • ○Honey • ★Eggs • ★Salt • ★Honey • bunches Soba noodles (preferably 'cha soba' [noodles flavoured with green tea]) • Sesame oil • sheets Nori seaweed • Green onions or scallions • Lemon • worth Grated daikon radish •

bundles Soba noodles • Hijiki seaweed • Canned tuna in oil • to 4 leaves Shiso leaves • Toasted white sesame seeds • Mentsuyu

Shiratamako • Silken tofu • Crab-flavored processed fish sticks • leaves Shiso leaves • pieces Cheese (cut into squares) • Mentsuyu (diluted; about the same as for soba) • ●Katakuriko • ●Water • Shichimi spice • Toasted sesame seeds

Double 8 Cattle Company Miyazakigyu Wagyu Picanha Steak • Grapeseed Oil • Sesame Oil • Soba Noodles (cooked per package instructions) • Large Carrot (julienned) • Green Onions (cut on a bias into 1 inch pieces) • Red Radishes (sliced thin) • Baby Bok Choy (cut in half lengthwise) • Kosher Salt (to season) • Freshly Ground Black Pepper (to season) • Soy Sauce • Lime Juice (can use same lime for juice and zest) •

Salad components: • noodles, cooked al dente per package instructions (soba, angel hair, and rice noodles all work well), COOLED • pre-cooked protein, cut in bite-sized pieces • medium Persian cucumber, julienned • medium carrot, julienned • asparagus spears, cut into 1/8" slices on the bias • of a small onion, thinly sliced (a couple of green onions, chopped, is ideal, but I didn't have any today) • optional: chopped fresh herbs (I like any combination of cilantro, mint, perilla, and basil for this preparation) • Dressing: • low sodium soy sauce OR fish sauce (slightly less if regular kind) • sugar • toasted sesame oil •

For the broth • water • nori, torn in half • beef bouillon cubes • medium sweet onion • fresh garlic • "x4" fresh ginger root • fish sauce • mirin • anise extract • almond extract • sesame oil •

Tofu • turmeric • paprika • Salt • smooth Peanut butter • onions • ginger peeled and chopped • garlic peeled • Red Lotus Vegan Fish Sauce • Fresh coriander • Chili powder • peanut oil •

soba noodles (or whole wheat pasta, or any pasta you'd like) • to 20 shrimp (peeled and deveined) • Bell peppers sliced (which ever 2 coloured peppers you like) • garlic cloves (thinly sliced ) • Green onions (chopped)*for garnish,optional* • celery stalks (sliced) • sesame oil • teriyaki sauce (I added about an extra tablespoon) • Sriracha • grated fresh ginger • brown sugar • fish sauce •

x 150g pieces of black cod • dried buckwheat soba noodles • sea salt • shredded pickled ginger • pak choi • sugar snap peas • furikake seasoning • Marinade: • sake • sugar • white miso paste • mirin •

tuna • cooked soba noodles • green olive (slices) • green pesto • red onion (thinly slices) • vegetable cooking oil • garlic (finely chopped) • asparagus (slices) • natural yogurt • lemon zest • Salt and pepper • spinach Sone fresh dill or dry herb •

udon for 1 • cucumber • spoon of tin corn • small tomato • tuna in sunflower oil (bonito is also fine!) • mentsuyu (You can usually get this from Asian grocery shop. Both Japanese or Korean ones are okay! It might be translated into ‘soba sauce’) • spoon of mayonnaise

wild salmon filets • peppers • red onion • carrots • garlic • red chilli • sugar snap peas • bean sprouts • soba noodles • sesame seeds • Pickled ginger • soy sauce •

servings Dry Soba Noodles • Salad Vegetables *e.g. Cucumber, Lettuce, Radish, Carrot, Onion, Sprouts, etc • Protein *e.g. Boiled Egg, Canned Tuna, etc • Spring Onion *finely sliced • Nori *toasted • Toasted Sesame Seeds • *Note: If you have ‘Mentsuyu’, use it! Just add Sesame Oil • Water • Dashi Powder • Soy Sauce • Sesame Oil • Mirin

fresh tuna steaks • buckwheat soba • edamame beans (shelled) • pepper • red onion • bean sprouts • cabbage • garlic • red chilli • fresh ginger • wasabi paste • a lime juiced •

Soba noodle • shrimp • Tempura flour • Minced spring onion • Nori • soy sauce • Dashi powder Japanese fish bouillon powder • sugar • water

salmon fillet(Preferably mid size) • Daiso soba sauce

king oyster mushrooms • ginger paste • garlic paste • sesame oil • soy sauce • caster sugar • red chilli finely diced • spring onion, sliced • fish sauce • Sesame seeds to garnish • Soba noodles for one person

rounds of soba noodles • green noodles • carrot of peelings • red pepper • sesame oil • hoisin saice • soy sauce • lemon juice • fish sauce • Kimchi • Pickled turnip • Lamb •

chicken breasts • red pepper • yellow pepper • red onion • green chilli • garlic • Choi • Thai Chili paste (I got the one with fish sauce included) • soy sauce • fish sauce • soba noodles

vegetable oil • garlic cloves • birdseye chilies • stem lemon grass • chicken stock (I used homemade) • chicken breast fillets • soba noodles • fresh lime juice • fish sauce • baby bak choy • spring onions • corn on the cob •