eggs • small onions • large handful of any green leaf - spinach • Salt and pepper • cilantro • chives • oregano • milk • sliced cheddar cheese cut into strips
medium potatoes • oil • butter • medium onions thinly sliced • each dried parsley and oregano • salt n pepper each • Egg mixture : • red chili peppers chopped • chopped mixed peppers (yellow red n green) chopped • spinach fresh chopped or frozen • each salt n pepper • turmeric •
large eggs • oil • large shallot • spinach • large carrot (spiralized) - optional • medium carrot match sticks - optional • Pepper (to taste) • Salt (to taste)
eggs beaten • Chopped veggies like bell peppers, tomatoes, mushroom, spinach • Grated cheddar cheese • dollop of unsalted butter melted • tspn Salt and black pepper powder a
Free Range Eggs • Spinach • Sweet Corn • Sweet peppers cut up small • Salt & Pepper • Whole mustard grain • Veg oil • You may need a little oil again as the omelette dries • Grated Mozzarella Cheese • A little sprinkle of fresh or dried parsley on top