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Super low calorie omlette
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A picture of Super low calorie omlette.

Super low calorie omlette

Nick Massey
Nick Massey @cook_11805693

filling yet only 75 calories per serving!

filling yet only 75 calories per serving!

Read more

Super low calorie omlette

Nick Massey
Nick Massey @cook_11805693

filling yet only 75 calories per serving!

filling yet only 75 calories per serving!

Read more
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Ingredients

  • 1/4 cupfrozen chopped spinach
  • 1/8 cupyellow onion, chopped
  • 1/4 cupegg whites
  • 1 tspsoy sauce
  • 2 tbsreduced fat guacamole
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Steps

  1. 1

    On medium heat fry up onions until golden brown and then add spinach until water has evaporated

  2. 2

    In a separate bowl mix egg white with soy sauce

  3. 3

    Remove spinach and onion from pan, put in a bowl aside

  4. 4

    Cook the egg white until sides are crispy and it is not longer liquid.

  5. 5

    On one side of the egg add the vegetables and the guacamole

    A picture of step 5 of Super low calorie omlette.
  6. 6

    Flip the egg side over the filling and serve.

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Copied!

Nick Massey
Nick Massey @cook_11805693
on February 08, 2018 19:38

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Keywords

Omelette Egg White Yellow Onion Cheera Soy

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