Super low calorie omlette

Name: Super low calorie omlette
Cuisine: American
Ingredients: 1/4 cup frozen chopped spinach; 1/8 cup yellow onion, chopped; 1/4 cup egg whites; 1 tsp soy sauce; 2 tbs reduced fat guacamole

Nick Massey @cook_11805693

filling yet only 75 calories per serving!

Nick Massey @cook_11805693

filling yet only 75 calories per serving!

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Ingredients

1/4 cupfrozen chopped spinach
1/8 cupyellow onion, chopped
1/4 cupegg whites
1 tspsoy sauce
2 tbsreduced fat guacamole

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Steps

1

On medium heat fry up onions until golden brown and then add spinach until water has evaporated
2

In a separate bowl mix egg white with soy sauce
3

Remove spinach and onion from pan, put in a bowl aside
4

Cook the egg white until sides are crispy and it is not longer liquid.
5

On one side of the egg add the vegetables and the guacamole
6

Flip the egg side over the filling and serve.