Sprouted Bhel

Name: Sprouted Bhel
Yield: 7-8 servings
Cuisine: Indian
Ingredients: 2-3 cups Puffed Rice or Murmura; 1/2 cup Peanuts; 2 tbsp Oil; 1/4 tsp Turmeric powder (optional); 2 1/2 cups Mixed Sprouts (Black Chickpeas or Kala Chana, Moth Beans, Green Moong Beans, Horse Gram); 1 tsp Salt; 1/2 tsp Black Salt; 1-2 tbsp Lemon juice; 2 tbsp Green Chutney; 2 tbsp Tamarind Dates Chutney; 2 tbsp Red Chilli Chutney; 1 cup Bombay Mixture/Trailmix; 1 cup Besan Sev or Gram flour stringhoppers; 1 cup Khara Boondi or Pearl drops; 1/2 cup Roasted Gram; 2 finely chopped Onions; 2 finely chopped Tomatoes; 2 finely chopped Cucumbers; 1 tbsp Chat Masala; 1 bunch chopped Coriander Leaves; 1 small bunch chopped Mint Leaves; 3-4 finely chopped Green Chillies

ZMA @zesty5

#CA2025
#cookpadindia
#innovative
#healthy
#streetfood
#Maharashtra
This is an innovative twist to the evergreen street food of Mumbai that is widely popular in the whole Country. Though it's native to the State of Maharashtra, it is made and enjoyed in all parts of the Country. And we all love it. It's called Bhel Puri. This one is made with Sprouts. I have added lots of them in this amazing streetfood twist thereby called as Sprouted Bhel. And not only the Children, it's loved by all the age groups. And it's a really easy one that suits your needs. If making for kids, you can reduce the spice content and make it simple. And if it's being made for the adults, it can be relished according to your own personal preference of the spices being used. This is the most easiest and the loveliest snack that anyone could ever lay their hands upon. That's the beauty of this amazing streetfood. It's no wonder that it is loved by almost everyone.

With sprouts being added, it becomes even more healthier and wholesome. With freshly chopped Vegetables, a few spices and the Chutneys, this surely is one helluva lot healthy snack that can be enjoyed and relished by all. This innovative version is also an equally popular streetfood just like it's main counterpart - the Bhel Puri.

Happy Snacking with Zeen!

ZMA @zesty5

Happy Snacking with Zeen!

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Ingredients

No Cook Recipe

7-8 servings

For roasting -
2-3 cupsPuffed Rice or Murmura
1/2 cupPeanuts
2 tbspOil
1/4 tspTurmeric powder (optional)
For assembling -
2 1/2 cupsMixed Sprouts (Black Chickpeas or Kala Chana, Moth Beans, Green Moong Beans, Horse Gram)
1 tspSalt
1/2 tspBlack Salt
1-2 tbspLemon juice
2 tbspGreen Chutney
2 tbspTamarind Dates Chutney
2 tbspRed Chilli Chutney
1 cupBombay Mixture/Trailmix
1 cupBesan Sev or Gram flour stringhoppers
1 cupKhara Boondi or Pearl drops
1/2 cupRoasted Gram
2finely chopped Onions
2finely chopped Tomatoes
2finely chopped Cucumbers
1 tbspChat Masala
1 bunchchopped Coriander Leaves
1small bunch chopped Mint Leaves
3-4finely chopped Green Chillies

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Steps

No Cook Recipe

1

Roast both puffed rice and peanuts separately in a tablespoon or two of oil until crisp and done. Set aside to cool.

Mumbai street style Sukha Bhel
2

Add a pinch or two of the turmeric powder to the oil as well. However it's optional. You can add the puffed rice directly too. Assemble all the ingredients required.

Mango Bhel
3

Bring water to a rolling boil on a high heat. Add the sprouts with a little bit of salt. Boil for a good 4-5 minutes or until done. That's it. Maintain the crunch and do not boil the sprouts for a long time. Do not over do it. Otherwise the nutritious content might be rendered useless.

Maggi Bhel
4

Next is to add all of the mentioned ingredients to a bowl. And then you just need to toss everything well. That's it.

Sukhi Bhel Golgappe
5

Enjoy this beautiful looking street food of Mumbai with your loved ones and friends at tea-time.

Mumbai Special Bhelpuri

Linked Recipes

Mumbai street style Sukha Bhel

Mango Bhel

Maggi Bhel

Sukhi Bhel Golgappe

Mumbai Special Bhelpuri

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Cooksnaps

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ZMA @zesty5

on July 13, 2025 15:52

Homemaker by choice and a passionate cook by heart. An aspiring cook who actually never knew anything about Cooking until i became a mother myself.With Motherhood came the responsibilities as well and this was the turning point in my life.I started to learn the ABC's of cooking, taking help from my mother and my MIL. And time just flew. I spread my wings higher and higher. With my love for excellence and innovation, i stepped into a world of homecooks with my exposure to Cookpad one fine day on the social media. And there was no looking back since then and i have not only shared recipes here on this wonderful platform but also have made some lovely friends as well. Today iam successful because of my hard work, dedication and loads of good wishes of my family and my kids in particular.