Kodo millet And Sprouted Mung Beans Tikki

Name: Kodo millet And Sprouted Mung Beans Tikki
Total time: 2100 s
Yield: 4 person
Cuisine: Indian
Ingredients: 1 cup kodomillet; Water as per required; 1 cup sprouted mung beans; 1 tbsp ginger garlic green chilli paste; 1/4 cup finely chopped green coriander leaves; Salt as per taste; 1 tsp chaat masala; Bread crumbs as per required; 1/4 cup all-purpose flour for slurry; Water as per required for slurry

Daxa Parmar @Daxa_2367

Vadodara, Gujarat, India

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Kodri or Kodomillet are the more healthy minor millets or ancient grains. They act as a repository of nutrients and fiber that helps our body to balance our health. The grain is rich in fiber, iron, calcium, and B vitamins, that are essential for overall health and wellbeing. One way to consume Kodo or Kodri Millet is in the form of healthy tikki. It is a wholesome quick breakfast that can be made with just a few ingredients in very less time. When in sprouted form has intense health benefits. Sprouted moong beans are rich in protein fiber and other vitamins.

Daxa Parmar @Daxa_2367

Vadodara, Gujarat, India

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Ingredients

35 minutes

4 person

1 cupkodomillet
Water as per required
1 cupsprouted mung beans
1 tbspginger garlic green chilli paste
1/4 cupfinely chopped green coriander leaves
Salt as per taste
1 tspchaat masala
Bread crumbs as per required
1/4 cupall-purpose flour for slurry
Water as per required for slurry

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Steps

35 minutes

1

First upon clean all kodo millet and wash them with clean water 2 to 3 times and soak them in clean water for 30 minutes.
2

Now heat water in a pan and add soaked kodari and salt to it and cook it.
3

Then add sprouted mung beans in a chopper and coarsely grind it.
4

Now take a bowl and add all-purpose flour and add water and mix it very well for slurry.
5

Now add the cooked kodo millet in a bowl, add crushed slrouted mung beans, ginger garlic and green chili paste and add finely chopped green coriander leaves and mix very well.
6

After that add salt and chaat masala and mix well.
7

Now make round tikki of this mixture. Then add this tikki in all-purpose flour slurry and then coat this tikki in bread crumbs. Now prepared all tikki this way.
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9

Now put oil in a pan. Then deep fry the tikki in this hot oil until golden brown on medium gas flame.
10

Now our very healthy Kodomillet and Sprouted Mung Beans Tikki is ready for serve.
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