Sprouted Chickpeas

Name: Sprouted Chickpeas
Total time: 100800 s
Yield: 1 bowl
Cuisine: Indian
Ingredients: 1 bowl black Chickpeas; As needed Water

Krishna Dholakia @krishna_recipes_

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Sprouted desi chickpeas are highly beneficial for our body. In Indian kitchens, chickpeas are commonly used in various dishes.
Soaked or sprouted chickpeas –
Are a rich source of protein and iron
∆Improve digestion
∆Keep the heart healthy
∆Help in weight loss
∆Maintain cholesterol levels
∆Promote healthy hair
∆Regulate blood sugar
∆Improve eye health
∆Make skin glowing
∆Reduce the risk of cancer
However, excessive consumption may lead to diarrhea. So, they should be consumed wisely.

Krishna Dholakia @krishna_recipes_

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Ingredients

24–28 hours (soaking + sprouting process)

1 bowl

1 bowlblack Chickpeas
As neededWater

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Steps

24–28 hours (soaking + sprouting process)

1

Step 1: Soaking
2

∆ Take 1 cup of desi chickpeas.
∆ Clean and wash them twice with water.
∆ Soak them in 4 cups of water (enough to submerge completely) in a vessel.
∆ Cover with a lid and keep for 12-14 hours.
∆ After soaking, drain the water.
3

Step 2: Sprouting Process
4

∆ Place the soaked and drained chickpeas on a clean muslin cloth.
∆ Rinse once with water and drain again.
∆ Tie the cloth into a pouch and keep it in a deep steel bowl.
∆ Cover with a lid and leave it for 12 hours.
∆ Check after 12 hours - small sprouts will have appeared.
5

Step 3: Longer Sprouts
6

∆ If you want longer sprouts, sprinkle little water on the tied cloth.
∆ Cover again and keep for another 12 hours.
∆ After checking, you will see well-grown sprouts.
7

Step 4: Ready to Use
8

∆ The sprouted chickpeas are ready.
∆ Wash once with water before using them in any dish.

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Cooksnaps

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Krishna Dholakia @krishna_recipes_

on September 01, 2025 02:53

Cooking isn’t just something I do — it’s a piece of my heart, served on a plate.From the sizzle of spices in hot oil to the quiet joy of kneading dough with my hands, every dish I make carries a story, a memory, a feeling. Whether it's comfort food on rainy days or something bold that sparks curiosity, cooking is how I express love, creativity, and care.Each ingredient, every flavor, speaks of passion — not just for food, but for the smiles it brings, the moments it creates, and the warmth it spreads.✨ This isn’t just food. It’s a part of me.Come join my journey:https://www.instagram.com/krishna_recipes_?igsh=MXIzdzYwMXJ0Nno3OQ==