Stuffed pepers

lean chunk of beef • large onions • red chili peppers large • large cloves garlic into slices by length • malt vinegar or balsamic vinegar for beef • malt vinegar for potatoes • super large sweet potato or 1 kg • piece of ginger • garlic cloves • water • small carrots cut into 1 inch pieces • 5 spice •

large (skinned and boned) chicken breast halves • Salt • Pepper • (softened) Cream cheese • (commercial) Pesto • Sweet red pepper (finely chopped) • Corn flake crumbs • Paprika • Vegetable cooking spray • for garnish fresh basil

minced beef • powder garlic • powder onions • paprika • salt • pepper • Cheddar cheese • Cream cheese • Green onions

squash • Red bell pepper • Soft tofu • Veggie Broth low sodium • Ground turkey • Red onion • Sea Salt • Hot peppers • Black pepper • Garlic Clove • salt pinch

peppers • large onion • carrots • large bunch of parsley • tsp salt • tsp red bell pepper • tsp finely chopped coriander • bulgur wheat • water • mozzarella cheese

fresh mushrooms • minced scallions • soft bread crumbs • butter • canned crab meat, flaked • salt • pepper • bacon • cream • ketchup • lemon juice

sweet onion finely diced • mined garlic • avocado oil • large bell peppers (any color) - halved with stems and seeds removed • lean ground beef • can diced tomatoes - drained • finely shredded sharp cheddar - divided • salt (or to taste) • ground black pepper (or to taste) • dried basil • dried parsley

medium potato • onion • shredded coconut (fresh is best) • black mustard seeds • salt • green chili peppers and 1 red • oat flour • AP flour • salt • sesame seeds • water • peanut oil

Onion powder • (divided) Crushed or puréed tomato sauce • Diced tomatoes (with juices) • Tomato paste • (or 1.5 cups cooked rice) Uncooked white rice • Ground beef, pork, or a combination • (optional) Fresh parsley (chopped) • Ground black pepper • (optional) Worcestershire sauce • Green or savoy cabbage • Paprika • Kosher salt •

cooked crab meat • red diced onion • diced red bell pepper • diced celery • chopped cilantro • mayonnaise • stone-ground mustard • Salt and pepper to taste

cucumber • onions • butter • sunflower oil • olives • oregano • salt and pepper • cottage cheese • cherry tomatoes

chicken • Salt to taste • paprika • black or white pepper • water • lemon juiced 🍋 • honey 🍯 • Stuffing

small can cooked crab meat, flaked • mayo • lemon, juiced • lemon, zested • black pepper • Creole seasoning • Red Lobster Cheddar Bay biscuits • shredded cheddar cheese • cold milk • melted butter • from biscuit mix • dried parsley

large Zucchini • medium (pre-boiled) Potato • Egg • Heavy cream • total Mixed cheese (goat cheese, Swiss cheese, semi-hard cheese) • Ground nutmeg • Salt • Black pepper

Sifted flour • (add more as needed) Water • Salt • Oil (for kneading and cooking) • cup, shredded Mozzarella cheese (or any cheese) • , chopped Medium onion • , chopped Green bell pepper • , chopped Tomato • , chopped Red pepper • chopped Chicken nuggets (optional) • sliced Egyptian oriental sausage (optional) • for serving (Optional) Fries, ketchup, ranch, Egyptian salad

potato • bacon • butter or margarine • extract virgin olive oil • salt • black pepper • sour cream • preheated oven to 350 °

large mushrooms • oil • lean bacon, chopped • medium onion, diced • finely chopped garlic • parsley, well washed, dried, and chopped • fresh oregano, chopped • Salt and pepper to taste • Parmesan cheese

Acorn squash • italian sausages, casing removed • cooked rice or quinoa (any kind)-ideally day old cooked rice • kraft stove top Stuffing mix • small onion, diced • garlic cloves, minced • beef broth • dried basil • dried thyme • sage leaf, finely minced (optional) • fresh spinach, roughly chopped • shredded cheese per half squash (optional) •

small to medium Chicken Breasts (Remove skin) • hard cheese - I use a strong cheddar • sandwich ham • Eggs • bread crumbs • Salt and pepper • Butter per breast

bread flour • milk • sugar • vegetable oil • active dry yeast • salt • cheddar cheese • bag of spinach • butter • salt • black pepper • nutmeg •

Dates • Goat cheese • Honey • Crushed walnuts • Red pepper flakes

Roasted chicken thigh • Mixed salad greens • Sliced cucumber • Sliced plum • Yellow squash • Parmesan cheese • Mozzarella cheese • Ricotta cheese • Garlic (minced) • Paprika • (divided) Salt • (divided) Black pepper •

pork loin chops - butterflied • box of frozen spinach - thawed, divided • low fat ricotta • Greek yogurt • egg • Salt pepper, garlic powder, onion powder to taste • cream of chicken soup • Greek yogurt • Second half of the box of spinach

avocado • boiled egg • mayo • StarKist E.V.O.O. solid yellowfin tuna with lemon dill in extra virgin olive oil • Salt & pepper

–3 tbsp Reserved pasta cooking water or plant milk • –2 tbsp Vegan butter or olive oil • Black pepper • (adjust to taste) Salt • Garlic powder • Vegan Mexican cheese blend, shredded • Vegan mozzarella, shredded • Elbow macaroni (or pasta of choice) • large piece Salmon fillet • –2 tbsp Vegan butter or olive oil • (plus extra for topping) Old Bay seasoning • Black pepper •

whole (1.8kg) Turbot • Fresh parsley • Fresh thyme • Fresh oregano • large lemon • Olive oil • Lemon juice • cloves, sliced and toasted Garlic • Salt • Black pepper

acorn squash • small onion chopped • green pepper chopped • oregano • ground sausage • Cheese (your choice) for topping

greap leaves (fresh or jarred) • cup of rice washed and drained • ground beef or lamb • split yellow peas (cooked until soft) • onion (finely chopped) • fresh herbs: Parsley, Cilantro, Dill, Mint (chopped) • salt and pepper turmeric • pomegrenate sauce • lemon juice or vinegar • olive oil • water or broth • sugar

ground pork (80% lean) • glass noodles (hydrated, dried, & chopped to size) • dried shredded fungus mushrooms (hydrated, dried, & chopped to size) • scallion heads (minced) • shallot (minced) • sugar • msg • ground black pepper • chicken bouillon granulate • fish sauce • sea salt • large egg •

red lentils • basmati rice • ground kobe beef • chopped bell pepper • chopped white onion • garlic cloves • cumin • sweet paprika • red aleppo pepper • flaked seasalt • water • beef bouilion cube •