Table salt

as needed Table salt • Coconut milk (thick) • Dried mint leaves

cashew salty or not salty • coconut oil

chicken wings • sea salt • tap ground black pepper • garlic powder • cornstarch • large egg • sea salt • sugar • MSG • ground black pepper • jalapeño (chopped) • scallion heads (chopped) •

For the Sourdough • Sourdough starter • WARM Water can increase or decrease by 25 ml if your a bit of an expert :P • Bread Flour • Large Pinch of Salt • For the topping :- • Olive Oil • Sea Salt • Chopped Fresh rosemary

(about 150g each) Pork steak • Salt • Black pepper • Onion powder • Cooking oil

Lemon(g) : Sugar(g) = 1 : 1 • Baking soda or Thick salt (for lemon washing)

Lemon(g) : Sugar(g) = 10 : 1 • Baking soda or Thick salt (for lemon washing)

all-purpose flour • 1 tbsp instant yeast • 3 tbsp powdered milk • ½ tbsp sugar • ½ tbsp salt • 1 egg 🥚 • 2 cups water 💧

Choice of noodles or spaghetti • minced garlic cloves minced • green onions • oyster sauce • soy sauce • fish sauce • flank steak (seasoned with salt and pepper) • butter

• 2 large eggs • 1 ½ cups warm water (reserve ½ cup to use if needed) • 3 cups all-purpose flour • • 3 cups all-purpose flour • 1 tablespoon instant yeast • 3 tablespoons powdered milk • Salt and sugar to taste • ½ teaspoon black seed (optional)

self-rising flour (or 1 cup all-purpose flour + 1½ tsp baking powder + ¼ tsp salt) • plain Greek yogurt (2% or whole for best texture + protein boost) • egg • water

wings • cornstarch • onion (sliced) • jalapeno (sliced) • garlic • salt • black pepper • sugar • vegetable oil • garlic powder • onion powder • white pepper •

butter, softened • light brown sugar • granulated sugar • large egg • vanilla extract • all-purpose flour • baking soda • baking powder • salt • semisweet chocolate chips

beef patties (salt + pepper) • cheese • sweet potato • russet potato • cottage cheese • hot sauce

all natural peanut butter (no additives, just peanuts and salt) • allulose sweetener • unsweetened cocoa powder • coconut oil • unflavored collagen protein powder • 1% milk (or non-dairy milk of your choice) • unsweetened coconut shreds • pepitas (shelled and roasted pumpkin seeds) • toasted golden flax seeds • chia seeds

Beef • Salt • Black pepper • Olive oil

small potatoes • Salt • White pepper

palm sugar • tamarind paste • fish sauce • water • medium-sized rice noodles (soaked in room temperature water for 1 hour) • shrimp seasoned with salt & pepper • minced garlic • extra firm tofu (cut into strips) • minced shallot • sweet preserved daikon radish • dried shrimp (chopped into powder) • eggs •

thick Pork Chops • Kosher Salt • tea. Black pepper

or 1/2kg squid rings and tentacles, thawed • Buttermilk brine (300g cold buttermilk & 10g salt, stirred) • flour • cornstarch • baking powder • black pepper (finely ground) • neutral oil (peanut, canola, etc) • Few pinches of salt • can crushed tomatoes • dried basil • dried oregano • dried chili flake •

Salmon Steaks • Spice rub - I used 1/4 Tsp each salt galic powder and paprika • Lemon wedges to serve • Spray of oil

pork belly • coarse salt • vinegar • salt • five spice powder • sugar • white pepper • shaoxing wine

belly pork Skin on • any Rub you like or some dried herbs - Thyme works well • White Vinegar • Kosar Salt

As required, salt • As required, pepper powder • As required, dried oregano • As required, paprika • chicken breasts, boneless

Belly Pork (Skin on - Center Cut if possible more meat) • salt • white pepper • five spice powder • sugar • Shaoxing wine • White wine Vinigar • Salt • Spray oil - I used Canola

For the pie filling • whole fresh chicken thighs, half pound, panseared in Tsp of thyme, Tsp of rosemary, 4 cloves of garlic, 1/2 Tsp cayenne pepper, 1/2 Tsp salt, olive oil, 8 minutes per side, deboned, diced in 1/2” • olive oil • garlic cloves, peeled • each fresh green beans, fresh chopped celery, fresh sweet pepper, shallot, carrot, mushroom, asparagus, parsley, yukon potato, diced in 1/2” • cayenne pepper • Flaked seasalt • flour • chicken broth • coconut cream • To make six pie crusts: • bread Flour •

seasoned salt • onion powder • paprika • garlic powder • oregano • parsley • pepper • sugar • cooking oil

chicken, whole, skin on • As required, cold water • + 2 tsp. salt • vinegar • lemon juice • pepper powder • cardamom powder • coriander seeds • cumin seeds • green chillies • bulb garlic • ginger