Frozen Cassava pieces,1 kg (yusha or taj brand) • medium white Onions • medium chopped tomatoes (optional) • Bell peppers for garnish and infuse and color and health • Chunnky sliced carrot (also optional) • Halal lamb meat mixed cuts about • Spices for Browning the meat:ginger, garlic, salt,blackpepper, • Lemon (for during Browning meat) • mug Coconut powder(magi) • Plain water (1 cup)to make the coconut cream • Water to parboil the cassava pieces about (2 or 3 cups)