Tbsp tomato sauce

firm tofu • tbsp soy sauce • tsp butter • tsp smoked paprika (optional) • –2 garlic cloves • tsp olive oil • tbsp tomato paste • crushed tomatoes • tbsp plant-based cream (soy or oat) • tsp dried basil • tsp oregano • Salt and pepper to taste •

Lean ground beef • Onion, chopped • Salt • Dried parsley • Dried basil • Dried oregano • Fennel seed • Sugar • Garlic powder • Onion powder • Crushed tomatoes • Tomato sauce •

spaghetti • medium tomatoes • medium shallot • minced garlic • butter (about 3 tbsp) • olive oil • Salt to taste

vegetable oil / ghee • an eggplant, peeled and diced • fresh ginger, pealed and minced • chopped tomatoes • chickpeas, cooked • water • full hand of fresh spinach • cumin (I used ground, seeds preferred) • asafetida (hing) • ground coriander • paprika • Light pinch of cayenne pepper •

ground beef, turkey, venison or chicken, your preference, I prefer beef and venison • each(15oz) black beans, cannellini beans and red kidney beans, all drained • tomato sauce or homemade • Rotel tomatoes, your choice of heat • pkgs (8 Tbsp) chili seasoning • Salt & pepper to taste • medium onion, diced • cooked rice

cornmeal • water • chicken broth low sodium • grated parmesan • unsalted butter • salt or more to taste • ground pepper • Olive oil to grease • Italian sausages • cherry tomatoes • plain tomato sauce • basil leaves, chopped •

noodles • ground beef • bell pepper, chopped • onion, chopped • carrots, chopped • garlic • salt • pepper • can tomato sauce • Worcestershire sauce • dry mustard • brown sugar •

ripe tomatoes (about 25 medium sized) • onion finely minced • garlic finely minced • extra virgin olive oil • brown sugar • sea salt • dark balsamic vinegar • dried rosemary • oregano • dried basil • dried thyme • crushed fennel •

ground turkey or chicken • thin spaghetti noodles • jar favorite spaghetti sauce I like Rangu traditional meat sauce • can tomato sauce • large sweet onion diced • whole head of garlic diced • salt • pepper • oregano • basil • Olive oil

pizza dough • spinach • marinara sauce • ricotta cheese • shredded cheese (I used extra sharp cheddar) • nugmeg • salt • pepper • asafetida • extra virgin olive oil for brushing • sesame seeds (optional) • oil for cooking

Chicken (boneless, skinless) • medium, finely chopped Onion • Cumin powder • Garam masala • Turmeric powder • Salt • Black pepper • Tomato sauce • Heavy cream • Fenugreek leaves (dried) • tbsp, chopped Fresh cilantro • Oil •

ingredients for seasoning between the skin and the breast • turkey weighing 6 kg- 13 lb • Tbsps. melted butter • minced garlic cloves • fresh rosemary leaves • diced onion • ground pepper • salt • oil or melted butter • salt • ground pepper • paprika powder •

Ground beef • Italian bread crumbs • parmesan grated cheese • dried minced onion (1/4 cup finally minced fresh onion) • garlic (finely minced or pressed) • dried herbs (basial, orgaino, Italian seasonings) [if you have like] • dried Parsley • Optional: 1 tbsp garlic powder (if not fresh) • black pepper • large egg • tomato sauce at least

grape tomatoes • yellow onion (diced) • garlic minced • Chicken or seafood stock • Salt and pepper • all spice • oregano • fresh or dried parsley • clove • Olive oil for sautéing • large shrimp peeled and deveined • feta cheese ( plus additional for garnish •

Paneer (cubed) • Frozen peas • Tomato sauce • Turmeric powder • Red chili powder • Cumin powder • Black pepper • Coriander powder • Garam masala • Salt • asafetida (hing) • Ghee or oil •

flounder filets (about 4-5 filets) • extra Virginia olive oil divided • thinly sliced onion • cherry or grape tomatoes • garlic cloves minced • celery finely chopped • capers rinsed • Italian seasoning • Salt and pepper to taste • hot sauce (I use Old Bay hot sauce) • ground fennel seed • dry white wine •

yeast • honey • sugar • extra virgin olive oil • hot tap water • salt for yeast • all-purpose flour • salt for flour • thyme • ground sage • extra virgin olive oil for coating bowl • meatballs •

whole milk mozzarella cheese • cheddar cheese • colby cheese • grated Parmesan cheese • pepperoni • sausage • mushroom • pizza sauce, or marinara sauce, plus extra for dipping, if desired • all-purpose flour • salt • shortening or unsalted butter • ice cold water •

chicken breasts • slices of bread • egg • cloves of garlic • tbsp chopped parsley • Salt • Pepper • tsp curry powder • Small skewers • For the tomato sauce: • onion • cloves garlic •

Applewood Smoked Duck (Mallard, Wood Duck, or domestic, smoked to internal temperature 165°F), rested, de-boned, pulled apart • Cajun Style Andouille Sausage, Market Fresh (Aidelle's, Zatarain's or Johnsonville), oblique-sliced • Crawfish tail meat, par cooked, thawed (www.lacrawfish.com), [or substitute with 21-25 peeled and deveined Gulf Coast Shrimp] • large Vidalia (or Spanish) Sweet Onions, diced [roughly 2 cups] • Fresh Peeled Garlic, minced • large Green Bell Pepper, diced • Celery, cleaned, diced including leaves (discard bitter hearts) • Fresh Okra, Sliced [substitute frozen, also add more if desired] • fresh San Marzano Pomodoro, or Roma Tomatoes [substitute 2 large cans (1lb 14oz ea) Cento Petite Diced Tomatoes] • V-8 Cocktail Vegetable Juice • Cold Water (use the empty V-8 can) • Tony Chachere's Creole Seasoning •

olive oil • flour • chili powder • ground cumin • garlic powder • dried oregano • salt • can tomato sauce or 2 tbsp tomato paste • vegetable broth • apple cider vinegar • Black pepper to taste • dried cilantro

olive oil • dried oregano or 2 tbsp fresh oregano • diced onion • garlic minced • sun-dried tomatoes chopped • red chili flakes • salt adjust to taste • ground black pepper • cans chickpeas, drained and rinsed • vegetable broth or water • tomato paste or 1/4th cup tomato sauce • coconut milk or any vegan cream •

Double 8 Cattle Company Fullblood Wagyu Beef Shank • Pomi Brand Italian Tomatoes • Chipotle in Adobo (puréed in blender) • Sun-Dried Tomatoes (packed in oil) • Fresh Thyme • Carrots (peeled and medium diced) • Celery (medium diced) • Leek (medium diced) • Large Yellow Onion (medium diced) • Garlic Cloves (smashed) • Red Wine • Beef Stock •

pkgs Italian sausage-mild, hot, or sweet to your preference • bell peppers • yellow onion • extra virgin olive oil • to 30 oz jar good marinara sauce (I prefer San Marzano) • salt • black pepper • garlic powder • crushed red pepper (or more to taste) • dried basil • dried oregano • box dried linguine •

Penne • Chicken Breasts, chopped • Spinach • garlic OR 2-3 tbls Minced garlic, to taste • olive oil • salt, divided • Pepper • tomato sauce • diced tomatoes • Heavy Cream • Shredded Parmesan Cheese • Crushed Red Pepper, to taste

minced beef • tomatoes cut into cubes • onion small diced • black pepper • flour • bowl bread crumbs • salt • Grated garlic half cloves • Paprika • tsp rosemary • Some basil • smal box tomato sauce or puree •

can dark red kidney beans • can of light red kidney beans • can tomato sauce • long grain rice • water • beef bouillon • dice onion • diced celery • smoked garlic • dried cilantro • dried Mexican oregano • ancho chili pepper •

medium onion, chopped • garlic • white bread • ground beef/pork blend • pizza mozzarella • tomato paste • bottle passata (or crushed tomatoes) • dried basil • dried oregano • garlic powder • onion powder • sugar •

medium green peppers • How pound ground beef • tomato sauce, divided • uncooked instant rice • tablespoonsshredded cheddar cheese, divided • chopped onion • teaspoon Worcestershire sauce • teaspoon salt • Quarter teaspoon pepper • large egg, beaten