Vegetables per

small cabbage, shredded • medium carrot, shredded • –3 scallions, finely chopped • all-purpose flour • egg (for mixing) • egg per pancake (for the center) • salt • black pepper • butter (for frying)

bs tomatos • lg onion (thin sliced) you’ll be caramelizing them • garlic, chopped in half • fresh basil- reserve several nice leaves for garnish and chiffinade them • oregano • fresh parsley, reserve 1 tbsp for serving • chicken broth- any broth works • cream + 1 tbsp per finished bowl • Toppings- cream, cheese of any kind, lemon wedge, chives, sour cream, croutons, bacon- options are endless • red pepper quartered • butter

lean Pork chops, 1 1/4” thick • Meat marinade: water, garlic, star anise, ginger, palm sugar, soy sauce, pepper sauce, mirin rice wine • Pork Meat Sauce: tomato sauce, onion, leeks, sweet pepper, ginger, cumin, palm sugar, rice wine, garlic, sweet soy sauce, pepper sauce, crisp wokfried diced pork fat • Fried rice: basmati rice, chicken broth, eggs, sesame oil, turmeric, garlic, onion, ginger • For sweetsour vegetables: rice vinegar, palm sugar,turmeric, leek, cauliflower, bean sprouts, bok choy, sweet pepper, white onion, carrot, celery stick, cucumber • Serve with red pepper sauce • Serve with thick sweet soy sauce

roasted lovage root or stalks, chopped, (or Tbs dried root on Amazon $6), for beef flavor • celery stalks, chopped, for veggie flavor • italian parsley, chopped, for veggie flavor • wintercarrots, chopped, for sweet veggie flavor • over ripe tomatoes, chunked, for veggie flavor • dried woods ear mushrooms sliced (amazon) for beef flavor • fresh watercress, chopped, for peppery flavor • fermented celeriac root, sliced thin (see lacto-fermentation recipe in here), for beef flavor booster • roasted red onion, sliced, for sweet flavor • fermented red beets, sliced thin (see lacto-fermentation recipe in here) for general flavor booster • fermented radishes (see lacro- fermentation recipe in here) for peppery flavor booster • vinegar for fermentation •

Small Onion Chopped Carrot & bellpepper & any other veggies • eggs (finely beaten) • Cooking oil or Butter • Salt as per taste • Red chilli Powder as per taste • mint Leaves • Coriander • Green chilli Chopped

Brown bread per sandwich • zucchini sliced • yellow squash sliced • eggplant sliced • red pepper sliced • red onions sliced • Olive oil spray • Salt and pepper powder • butter • Mozzarella cheese sticks • Cheese slices

Spinach - • Potato medium - • Pumpkin - • Bringal - • Green chilli - • Coriander leavs - • Dried red chilies - • Bay leaves • Pannch foron - • Turmeric powder - • Cumin powder - • Salt as per your taste •

Bread • Butter • Onion • Cucumber • Tomato • Boiled aloo • Corriender mint chutney • Chaat masala • Pepper powder crushed • For Chutney • corriender • Mint •

Cauliflower leaves • Onion • Split Bengal gram (Chana dal) • Turmeric powder (haldi) • Red chilli powder • Mustard seeds • Asafoetida (hing) • Salt (or as per taste) • Sugar

dosa idli batter • bottle gourd grated • carrot grated • onion chopped • Coriander • corn and peas boiled • Ginger garlic chilli paste • Salt as per taste • Lime juice • Sugar • Pickle masala or as per taste • Soda •

finely chopped cabbage • grated carrot • freshly ground black pepper (kalimirch) powder • Cornflour • plain flour (maida) • finely chopped green chillies • finely chopped garlic (lehsun) • Salt as per the taste • spring onion • Soy sauce • chilli-garlic sauce • finely chopped spring onion greens

Vegetable soup • Tomato • per person Spaghetti • Salt and pepper • Grated cheese • Pasta • Salt

Chicken Breast • Large Sweet Potato’s • Dry Jasmine rice • Black beans (Drained) • Greek Plain No Fat Yogurt • Feta cheese crumbles • unsalted butter • Whole Bell Peppers diced or sliced • Yellow Onion (Diced) • Stocks Celery • Diced tomatoes (drained) • fresh diced garlic •

asparagus shoots • milk, soy or dairy • lick unsalted grassfed butter • unsalted grassfed butter • meyer lemon • nut to grate for fresh nutmeg

cauliflower, boiled whole in chicken broth • chicken breast, 1 chicken leg, boiled, shredded • tillamook aged cheddar, chunks • parmesan cheese, grated • , 2 or 3 Tbs curry: mild, medium spicy, spicy • turmeric • smoked paprika • unsalted butter • garlic cloves • flour • crushed black pepper • milk, dairy or soy •

chopped kale • water • flaked seasalt • russet potatoes • pork jowl dices • very thin slices of dried ham • lemon + juice of other half • buttermilk or soy milk • garlic, peeled • Bacon fat from fried jowl bacon • dijon mustard • sprinkle crushed pepper •

dried split peas • water • whole yellow onion, unpeeled • whole garlic bulbs, unpeeled • whole celery stalk • large unpeeled winter carrot • dried red thai pepper or 2 small ones • pork bouillion cubes • pork shoulder cutlets, 1/4 pound each • crushed black pepper • grated Parmesan cheese • sliced pork jowl bacon, crisped and chopped •

large green cabbage • For the stuffing: • Tbs, 75% lean ground beef, one pound • ground pork, 1/2 pound • cooked basmati rice • chopped mushrooms • garlic cloves confit • flaked seasalt • crushed pepper • For the sauce: • brown sugar • sundried tomato powder •

–400g penne rigate (approx. 100g per person) • pork mince • medium onion • chopped tomatoes • cooking cream • Basil • Salt & pepper • Olive oil • Parmesan cheese

green zucchini squash, 1/4” slices • green zucchini squash, 1/2” slices • yellow crookneck squash, 1/4” slices • yellow crookneck squash, 1/2” slices • striped green summer squash, 1/4” slices • striped green summer squash, 1/2” slices • flaked seasalt • cornmeal • canola oil, to be filtered and reused

green zucchinis, 4 ounces each, per person • yellow crooknecks, 4 ounces each, per person • striped squashes, 4 ounces each, per person

eggplant, peeled, 3/4” thick sliced • shallot, peeled, slices • thick smoked pepper bacon • fresh farm eggs • breadcrumbs • crumbled parmesan cheese • peppersauce • snowpeas, whole • Sprinkle dinner with thick sweet soy sauce topping

medium size frozen tiger shrimp, peeled • frozen peas • grassfed butter • shredded gari ginger • meyer lemons

ahi tuna, cubed • frozen green beans, cut • chopped white onion • grassfed butter • rock salt • black crushed pepper • fresh farm baked sour dough, cubed, roasted with garlic and Parmesan into croutons • garlic cloves • fresh meyer lemon

rack of 8 or 9 lamb spare ribs • olive oil • Rub of Flaked seasalt • Rub of 1/2 Tsp Aleppo red pepper • chunked fresh cherry tomatoes • sliced pickled mushrooms • red wine vinegar • dijon mustard • dried thyme leaves • dried pulverized oregano • pulverized rosemary leaves • garlic confit •

tomatoes, whole • yellow onion, peeled, quartered • frozen cilantro puree • meyer lemon • thin slices of frozen beef tongue • woodsear mushrooms • tomato paste • Mace spice for flavor • tomato paste for color • seasalt • freshly ground black pepper • fennel fond greens for topping

smoked Thai sardine halves in olive oil • Atlantic sardine halves in olive oil • Whole small Sardines in olive oil • Optional large can (15 oz) of sardines in tomato sauce • Optional 2 Tbs olive oil • fresh spinach • sliced ripe avocado • peeled shallot, sliced very thin • heirloom tomato, sliced • sweet yellow banana pepper, sliced • sweet red banana pepper, sliced • sweet orange banana pepper, sliced •

Cauliflower, of which 1 pound rosettes to use and 1 pound stems and leaves to save for cauliflower soup • Milk • freshly ground black pepper • Polenta • spicy Guacamole dip • chunky mild Pico de Gallo Salsa • lemon juice • large panseared Tiger shrimp • For the soup: • water • heavy cream • parmesan cheese •

Your favorite bread (1 slice per serving) • Corn can (about 2–3 tablespoons) • Mayonnaise (1–2 tablespoons, adjust to taste) • Shredded Cheese (optional): as desired • Blackpepper