Turkey Meatballs (We like Foster Farms Home Style) • small diced Onion • canned, diced Green Chilies • Frozen Cauliflower (&/or carrots, &/or bell pepper) • Diced Pineapple, drained (Reserve the juice for the sauce. I like this cut because it's an easy size for my kids to eat) • Low Sodium Black Beans, rinsed • ish cups Brown Rice and Quinoa cooked according to their directions • Corn Starch • packed Brown Sugar • Vinegar • low sodium Soy Sauce • Cinnamon •