Vegetables we

fennel bulb • celery • baby carrots • bone broth (we used a mix of beef, chicken, and duck) • parsley, chopped • rice noodles • salt & pepper to taste

green beans • very large carrot • large red onion, white is ok • celery stalk • red pepper • Salt • Black pepper • Mexican Oregano large • Bay Leaves • Vinegar (any is ok we had red wine)if a stronger use less • Olive oil • Hot sauce (optional) •

hamburger meat • can Veg-All (drained) • can peas (drained) • can corn (drained) • can tomatoes (we used crushed) • can tomatoe sauce • Mrs Dash Garlic and Herb Seasoning

bacon - we use turkey bacon - chopped (can be adjusted to preferred amount) • sausages/frankfurters - sliced • brown onion - diced • potatoes - peeled & cut into chunks • /1 packet) green beans • chicken broth (any kind) - to be added as needed • plain flour (for a thicker gravy, use 2 TBSP of flour when making roux) • garlic powder • paprika • cayenne pepper • oregano • chicken seasoning •

Tomatillos - see pic • medium size Avocados • jalapeños or you can use green chillies • cilantro/coriander • mint leaves (OPTIONAL) • large brown (or yellow) onion • chicken bouillon or seasoning • generous pinch of Salt and pepper or to taste • lime juice • garlic cloves • . Add thickened or heavy cream for a very creamy version • . For a Tangy version, omit Avocado. And it's good on taco •

red onion - pic. Use half if it's extremely big • garlic • green Serrano or 1 green chili (see pic and read note #1) • culantro (also known as Sawtooth coriander or Mexican Coriander) - see pic & read note #2 • limes - we use key limes • crushed Tomato - pic & read note #3 • tomatoes • sugar • salt • white pepper powder • . Substitute green Serrano with other green chili. Adjust heat to your liking • . We use culantro and cilantro or coriander is a good substitution as that's what others usually use •

very large turnip root • large potatoes • whole heads of garlic • very large onion we used a strawberry field onion • Roma tomatoes whole • To taste salt • butter • sharp shredded cheddar cheese divided

Cream Cheese, softened • Purple Onion, chopped • Water Chestnuts, drained and chopped • Frozen Chopped Broccoli, thawed • Knorrs Vegetable Dip/Soup Mix • Mayo (we use Helmann's) • Sour Cream

For covering • wheat flour + 2 tbsp soybean flour • ghee • salt • Water for kneading dough • For stuffing we need 2 cups fresh green peas or frozen peas • green chillies • ginger • cumin seeds and carom seeds • ghee and for 4tsp for roasting paratha • chickpeas flour • coriander and 1/2 tsp cumin powder •

For cucumber-curd salad we need 1cup finely chopped Cucumber • curd • salt • sugar • Roasted and crushed peanuts • Few springs coriander leaves and curry leaves • For tempering 1tsp oil, 1green chilly,1/2 tsp cumin seeds, one pinch asafoetida (hing) • For cucumber peanuts salad we need 2cups finely chopped cucumber • roasted and crushed peanuts • grated fresh coconut • salt or as per taste • sugar or as per taste •

italian bulk sausage (we like to use spicy) • olive oil • garlic, minced • Misto Alla Griglia eggplants, zucchini, and peppers from the Trader Joe's frozen section • pine nuts • arugula (1 small bag) • shave parmesan cheese

Pillsberry Uncut Croissant rolls • Italian sausage • eggs • frozen chopped spinach, thawed and drained (needs to be squeezed dry) • mozzarella cheese, shredded (not the pre-shredded kind, we know you were thinking it) • 2% milk • 4% cottage cheese • salt • pepper • garlic powder

dried noodles • big can of Mackerel in tomato sauce • big can of water (or 1 1/2 - 2) • (Measured Using Mackerel can/tin) • big brown onion - thinly sliced • finely chopped garlic • chili flakes/chili powder (optional - adjust spiciness) • tomato ketchup (optional) • To taste - chicken seasoning powder or salt • To taste - white ground pepper powder • . We sometimes top this noodle with chopped oriental coriander • . Use your preferred seasoning(s) or just salt

To make outer spinach ball layer of kofta:- • oil • ginger garlic paste • green chilli paste • cumin seeds • spinach (Paalak) puree • Salt • roasted jeera powder • dhaniya powder • cashew nuts powder • besan • To make stuffing of paneer :- •

pumpkin • milk (5.07 oz) • egg • sugar • all-purpose flour (3 – 4 oz) • salt • olive oil • cottage cheese (4 oz) • sour cream • vanilla sugar • dried apricots (we put more) • blackberries •

bulgur • – 4 oz pumpkin • sugar • milk • water • Cinnamon • apple • unsalted butter • dried apricots (we put more) • raspberries • physalis

green beans clean cut bite size • lamb meat cubed • onion • celery stalk • garlic • black peppercorns • crushed red pepper • bay leaf • coriander seeds • anistar • cardamom • diced tomatoes •

Pound Pasta ( we like Angel Hair • cherry tomatoes • Asparagus cleaned and woody stem snapped off • jar or homemade your favorite Spaghetti sauce ( in Florida I had access to fresh veggies all year and made my own • Italian Seasoning • Sweet dried basil • I did not use any meat in this spaghetti

sifted flour • baking powder • baking soda • cinnamon • salt • shortening • sugar • pumpkin (canned) • egg • vanilla • chopped pecans or walnuts (optional - I don't like nuts so I skip this) • chopped raisins (I don't think we actually ever chop them though)

garlic • asparagus • hoisin sauce • stir fry beef (could use chicken or pork) • ground ginger • soy sauce • honey • Salt • Pepper • Rice of choice we like jasmine or basamati

Turkey Meatballs (We like Foster Farms Home Style) • small diced Onion • canned, diced Green Chilies • Frozen Cauliflower (&/or carrots, &/or bell pepper) • Diced Pineapple, drained (Reserve the juice for the sauce. I like this cut because it's an easy size for my kids to eat) • Low Sodium Black Beans, rinsed • ish cups Brown Rice and Quinoa cooked according to their directions • Corn Starch • packed Brown Sugar • Vinegar • low sodium Soy Sauce • Cinnamon •

Pillsbury Pie Crusts, 2 count • Italian sausage • eggs • frozen chopped spinach, thawed and drained • mozzarella cheese, shredded (not the pre-shredded kind, we know you were thinking it) • 2% milk • 4% cottage cheese • salt • pepper • garlic powder • Deep dish pie pan (this is a big pie)

Green Beans, cleaned • water • oil (we use peanut, but olive works also) • blue cheese crumbles (or as you desire) • walnuts (fresh or roasted) • salt • black pepper

head cauliflower • sour cream (light version: light sour cream) • mayonnaise (light version: reduced fat mayo like Hellman's mayo made with olive oil) • green onions - finely sliced, green & white parts (optional) • Oscar Mayer Selects Real Bacon Pieces - divided • shredded cheddar - divided (light version: reduced fat cheese like Kraft 2% shredded cheddar) • garlic powder (we love garlic so I added about 1/4 tsp) • salt and pepper to personal taste

Butter • Long stem onions/chopped • Fresh coarsely Chopped Mushrooms • sliced/pitted black olives • Chopped sausage (we use Turkish brand/Halal mild Sucuk dried beef sausage) • sundried diced tomatoes (we like hunts rosemary & oregano) • Spinach Tortellini (usually find several brands in the packaged deli dept if supermarket) • sun dried tomato pesto sauce (we used classico brand) • shredded parmesan cheese & mozzarella

dry instant rice (2 cups when prepared) • bell peppers - any color, we like red for these • lean ground beef (lighter option: ground turkey) • olive oil • yellow onion - finely chopped • finely chopped bell pepper • salt • ground black pepper • dry oregano • garlic powder • condensed tomato soup • cayenne pepper •