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Waru
(57)
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Rice and Irish potato (Waru) #Endofyearchallenge
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Rice
•
water
•
tspn of salt
•
ripeTomatoes
•
large Onion
•
fresh green pepper
•
fresh Corrionder leafs
•
Oil
•
Large pieces of fresh Irish potatoes
1hr 30min
4People
Loice Adhiambo#Nyar Jo Gem#
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Githeri mixed with Waru
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Boiled githeri
•
potatoes
•
Oil
•
Tomatoes
•
Onions
Megline Adhiambo
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Rice with spiced waru
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waru
•
rice
•
Tomatoes
•
carrots
•
Tumeric
•
Black pepper
•
Garlic
•
Ginger powder
•
Chillies powder
•
Coriander
•
Cooking oil, liquid
•
Garam masala
45 mins
3 servings
Phenny Aluoch
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Pilau waru# Indian contest
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rice preferably long grain rice or pishori
•
hot water
•
potatoes
•
pilau masala
•
grated or blended tomatoes
•
onions
•
meat
•
garlic
•
ginger crushed
•
For kachumbari
•
tomato
•
onion
•
4 servings
Nyambura Mukururi
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Coconut Waru Soup #localfoodcontest NAIROBI SOUTH
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red chili
•
onions
•
coconut milk
•
plain flour
•
salt
•
waru
•
carrots
•
black pepper
•
butter
•
mala (sour cream)
•
chicken stock/water
Mulunga Alukwe
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Fried mix rice and waru
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Well chopped waru into small
•
rice
•
Some cooking oil
•
tomatoes
•
onion
•
carrot
•
Dhania
•
Bell pepper
•
Salt
•
piece of avocado
•
banana
1 serving
Steve
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Homemade chips
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1
Review
1hr 30 mins
2 people
Ma Shol
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Waru Stew
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waru
•
tomatoes
•
Tomato paste
•
Cooking oil
•
little salt
•
onion
•
waru
•
tomatoes
•
Tomato paste
•
Cooking oil
•
little salt
•
onion
30 mins
3 servings
Emily Ogolla
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Rice waru
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Water
•
Rice
•
Onions
•
Tomatoes
•
Potatoes
•
Salt
•
Cooking oil
1hr
2 servings
Mareeyah
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Ugali terere with pan-fried waru and ovacado
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Maize flour
•
Local greens(terere)
•
tomatoes
•
onion
•
Royco spice
•
salt
•
ovacados
•
whole potatoes
4 servings
Joe Maina
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Waru-(Potatoes)
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big potatoes
•
tomatoes
•
large onion
•
salt to taste
•
cooking oil
20 minutes
3 serves
Makuei C
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Stewed Waru
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waru
•
tomatoes
•
Oil for cooking
•
Spring onion
•
royco
•
little salt
30 mins
2 servings
ken raila
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Peas,spaghetti and waru stew
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Peas,spaghetti, waru,onions, tomatoes, carrot
Ashley Jackie
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Beef Stew with Waru
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beef
•
waru
•
Chopped 4 tomatoes
•
Tomato paste
•
Royco
•
beef cube
•
Cooking oil
•
onion
•
salt
50 mins
3 servings
Naomi Achieng
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Waru stew with cabbage
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cabbage
•
large potatoes
•
Oil
•
Onion
•
water
30 mins
3 servings
Gleam Kimathi
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Stewed Peas+ waru
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peas
•
oil
•
small onion
•
small tomatoes
•
royco
•
salt
•
large potatoes
45 mins
2 serves
Chichy
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Githeri waru
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cooked githeri
•
tomatoes
•
carrots
•
chopped onion
•
Cooking oil
•
Royco
•
Salt
Ruth M
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Carrot Rice with Waru
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pishori rice
•
grated carrot
•
potatoes
•
tomatoes
•
onion
•
Oil for cooking
•
Salt
45 minutes
3 servings
Martin Omollo
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Beef Stew mixed with Waru and Peas
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beef, chopped
•
waru
•
Carrot
•
I cup minji
•
Coriander
•
Royco
•
Oil for cooking
•
Tomatoes
•
Onion
•
garlic
•
Salt
1 hour
4 servings
Phenny Aluoch
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Scrambled eggs served with waru and ugali
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eggs
•
tomatoes
•
onion
•
Cooking oil
•
Salt
10 mins
1 serving
Irene Mercy
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Mix waru with greens
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big waru
•
Oil
•
Few Leaves of sukuma wiki
•
cooked beans
•
Salt
•
onions
•
tomatoes
1hr
2 servings
Lydies Lydia
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Beef Stew with Waru, Served with Rice and Saute kales
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large potatoes
•
meat
•
tomatoes
•
onion
•
oil
•
royco
40 minutes.
2 serves
eva
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Rice with Waru
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small glass of potatoes
•
medium size potatoes
•
oil
•
salt
45minutes
1 servings
Jedy
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Stewed Beans served with Rice Waru
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beans
•
onion
•
tomatoes
•
Oil for frying
•
royco
•
Salt
•
Rice Waru
20 minutes.
s
josphine
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Beef Waru
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meat
•
diced onions
•
chopped tomatoes
•
royco
•
Salt
•
medium size potatoes
•
cilantro stalks
•
oil
5 servings
2 serve
Ruth
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Githeri with Waru
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mixed boiled maize and beans
•
waru
•
tomatoes
•
onion
•
Vegetable oil
•
Coriander
•
Salt
45mins
3 servings
Grace Aholo
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Githeri na Waru
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Boiled beans and maize. 200 g each
•
Cooking oil
•
tomatoes
•
Salt
•
warus
•
Onions
•
Royco
30 mins
2 servings
pauline otieno
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Githeri With Waru
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boiled beans
•
boiled maize
•
waru/irish potatoes
•
capsicum green
•
tomatoes
•
onion
•
Cooking oil
•
Curry powder
•
Salt
30mins
3 servings
Catherine Ochieng
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Stewed Waru and Minji
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2
Reviews
2 servings
Caroline Atieno
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Rice cooked with Waru and Minji
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rice
•
irish potatoes
•
peas
•
oil for cooking
•
salt
•
onion (one)
•
tomatoes
45mins
5 servings
Caroline Atieno
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