Yoruba

Saki • Ponmo • Liver/kidney • Bokoto • Prawn/crayfish • Panla(smoked hake fish) • Stock fish • Pepper(scotch bonnet,bawa, tatase,tomato,onions) • Palm oil • Locust beans • Bouillon cube & salt • Vegetable,(Ugwu, Tete,soko,Igbo)

Peeled beans(soaked over night) • Onions,red bell peppers&salt • Powered pepper • Vegetable oil for frying

Water • Icup of white bean • ts Pepper • Palm oil • spoon of Grinded crayfish • 1/3 of salt • Beef(or any meat or fish of your choice,or both)

Assortment cow meats • large balls of fresh tomatoes • Enough Shombo peppers • Enough Tatashe • Iru Yoruba • Knorr • Ginger • Garlic • Maggi chicken • cup palm oil • Boiled eggs • Salt •

Yam • Tomato sauce/tomato paste • ground pepper • palm oil • Groundnut oil • salt • Shrimps (optional) • Scent leaves also known as Efinrin in Yoruba • water • Additional seasonings such as tumeric, thyme, onions, etc (depending on what you prefer)

Beans • Egg plant • Atarodo

Semolina • Water • Grinded tomatoes,peppers n onions • Meat • seasoning • Curry n black pepper • Palm oil • Crushed garlic n ginger

Spinach (efo tete for the yorubas) • Pepper greated • Palm oil • Seasoning • Stock fish • Salt • Fresh fish • Crayfish

Ofada rice • Dried hausa pepper • Unripe habenero pepper • Onions • Iru(Yoruba locusts beans) • Maggi • Red oil • Salt • Small.piece of stock fish • Bonga fish

derica of palmnut(banga) • naira washed Bitter leaf • naira scent leaf • naira uziza leave • Big stock head(oporoko) • big dried catfish • Dried bonga fish • spear headed dried fish • Snail • Goat meat • Iru(but I used ogiri igbo locust beans) • milk cup of crayfish •

Rice (1 derica or as your desire) • Beans(half derica) it depends as you like it but rice is more • Ground nut oil • Onions salt • Tomatoes • Pepper • Tatashe • Shombo • Onions • Maggi • Poroporo(ask the yoruba women that sell agbo) • The poroporo gives the rice and beans the reddish color •

Ogbono (grinded) • Crayfish (pounded) • Black pepper (Ghana pepper) • Meat • Stockfish • Pomo • Fresh okro(chopped) • Opehe(daddawa in hausa,iru in Yoruba,locust bean) • Ugu leaf(chopped) • Oziza seed(little quantity grinded) • Driedfish • Palmoil •

Yam flour,(Elubo in Yoruba) • Bitterleaf • Dried fish • Pepper,onions, seasoning, meat stock • Melon(egusi) • Crayfish • Kpomo(cow skin) optional • Palm oil

Zobo leaves(dried roselle or sorrel leaves) • Pineapple peel (or peel from one pineapple) • roots Ginger • Cloves(called konofuru by Yorubas) • Artificial sweetener/sugar • Pineapple flavor • Water • Clean bottles to refrigerate the drink