Cider

boneless, skinless chicken breast, diced (300 g) • salt • finely grated ginger (40 g) • finely grated garlic (40 g) • Kashmiri chili powder (30 g) • tomatoes (500 g) • finely chopped red onion (100 g) • erythritol sweetener • garam masala • salt • apple cider vinegar • unsalted butter (70 g) •

glass noodles • bean sprouts • almonds • Chives, to taste • large eggs • shallots • olive oil • baking soda • lime • tamarind paste • apple cider vinegar • fish sauce •

shirataki noodles (400 grams) • pork belly or pork shoulder (150 grams) • large white shrimp, peeled and deveined • olive oil • garlic, minced • small red onion, finely chopped • large eggs • bean sprouts • green onions or garlic chives • concentrated tamarind paste • apple cider vinegar • liquid aminos •

pork shoulder (500 grams) • coconut milk (100%) (120 ml) • curry powder • garlic powder • pink Himalayan salt • erythritol • red curry paste • coconut milk (120 ml) • erythritol • pink Himalayan salt • tamarind paste • olive oil •

eggs (use as many as you prefer) • shrimp (about 100 grams, we used frozen) • garlic chives, divided (about 50 grams, half for stir-frying, half for garnish) • bean sprouts (about 50 grams) • olive oil • shirataki noodles (about 100 grams) • chili sauce • Bragg liquid aminos or keto soy sauce • apple cider vinegar (ACV) • stevia

silken tofu • large tomato • green onions, sliced • soy sauce • sesame oil • olive oil • apple cider vinegar (can substitute with black vinegar) • white sesame seeds

pork chops • salt + 1/2 tsp ground black pepper • Olive oil for greasing the pan • Rosemary (optional) • potatoes • garlic • cream • salted butter • ground pepper • whole grain mustard • Dijon or yellow mustard • honey •

apple cider vinegar • granulated sugar • olive oil • lemon juice • salt • cooked beetroot • ground black pepper • honey • mustard

almond flour • ground flaxseed • salt • baking powder • apple cider vinegar • hot water • vanilla extract • egg whites • ground pork • onion, finely chopped • three-spice mix (pepper, garlic powder, cilantro root) • pink salt •

warm water (120 ml) • yeast • honey (used to feed the yeast) • almond flour (168 grams) • ground golden flaxseed (83 grams) • ground psyllium husk (18 grams) • xanthan gum • baking powder • pink salt • cream of tartar • ground ginger • large egg •

pork for making pork chops, as shown in the picture • salt • garlic powder • dried rosemary • ground pepper • butter • garlic • honey • chicken bouillon powder (dissolved in water) to make 5 tablespoons • apple cider vinegar (can substitute with other vinegars) • Canned pineapple rings • Cilantro (for garnish) •

milk (95g) • yogurt (60g) • apple cider vinegar • cake flour (125g) • baking powder • Himalayan Pink Salt • light brown sugar (60g) • fresh or frozen blueberries (125g)

chicken wings (both drumettes and flats) • potato starch • salt • ground black pepper • Oil for frying • vegetable oil • minced garlic • mirin (or substitute with syrup if unavailable) • honey • gochujang • sesame oil • ketchup •

apples • ground cinnamon • granulated sugar • lemon juice 🍋 or apple cider vinegar • all-purpose flour • store-bought pie crust (for the base) • store-bought pie crust (for the lattice top)

frozen fresh mango • almond milk (or any milk) • apple cider vinegar (optional)