Cider

frozen chickpeas • sun-dried cherry tomatoes • green olives stuffed with almonds • pomegranate balsamic glaze • small glass apple cider • little vegetable oil or olive oil

tricolor lentil rice blend with quinoa • cremini mushrooms, finely chopped • vegetable oil or extra virgin olive oil • fresh green onions, finely chopped • leek, finely chopped • garlic, minced • apple cider • carrots, thinly sliced • celery, finely chopped • tomato paste, dissolved at the bottom of the pot • dried thyme • tofu, cubed •

pasta of your choice (500 grams) • Grated cheese of your choice • lean ground beef (500 grams) • egg, lightly beaten • extra virgin olive oil • finely chopped mint • finely chopped parsley • small onion, finely chopped • rolled oats • pomegranate balsamic vinegar • garlic, finely chopped • small onion, finely chopped •

apple cider vinegar (60 ml) • honey (85 g) • grated ginger (about 2 g) • lemon juice (5 ml)

ripe bananas (about 3 bananas) • almond milk (150 grams) • honey or maple syrup (80 grams) • coconut sugar (30 grams) • olive oil (5 grams) • vanilla extract or 1 vanilla bean • apple cider vinegar • tahini or peanut butter • all-purpose flour (300 grams) • baking powder (5 grams) • baking soda (5 grams) • ground Ceylon cinnamon •

chickpeas • red bell pepper • green bell pepper • yellow or red onion, or 1 bunch green onions • arugula • olive oil (90 ml) • vinegar, balsamic vinegar, or apple cider vinegar (30 ml) • honey (30 ml) • Sesame seeds for sprinkling

ground beef (about 1-1.5 kg) • onions • garlic cloves (adjust to your taste) • Parsley • little rolled oats • Apple cider vinegar • eggs • Bread of your choice, soaked in water or milk • little cumin • tomato sauce • carrots • onions •

quinoa (about 170 grams) • large tomato or 2 Roma tomatoes or 2 cups Campari tomatoes • cucumber • small green bell pepper • small onion • garlic • olives • olive oil • apple cider vinegar • Dijon mustard • honey • dried oregano •

cooked chickpeas (about 250 grams) • canned tuna in water, drained (about 150 grams) • lemon (zest and juice) • green onions • small yellow onion • cumin • fresh mint leaves • bay leaves • finely chopped parsley • Salt • Black pepper • Olive oil •

cooked chickpeas (about 400 grams; a little less than 1 cup/200 grams dried) • oyster mushrooms (about 300 grams) • red bell pepper, diced • finely chopped parsley • olive oil • soy sauce • honey • mild mustard • apple cider vinegar • Salt, pepper • red pepper flakes, optional

small wine glasses cooked chickpeas (about 1 1/4 cups or 200 grams) • little red bell pepper (Florina pepper or regular red bell pepper) • green onion, finely chopped (just the green parts) • small yellow onion, finely chopped • tomato, diced • cucumber, diced • cumin • Salt • olive oil (30 ml) • apple cider vinegar (15 ml)

full-fat Greek yogurt (about 2 cups) • medium cucumbers, coarsely grated • garlic, minced • large carrot, finely grated • apple cider vinegar • extra virgin olive oil • fresh dill, finely chopped • fresh mint, finely chopped • Salt

Greek strained yogurt (about 1000 grams) • small cucumbers • garlic • apple cider vinegar • olive oil • salt • Black pepper

Greek yogurt (about 300 grams) • cucumber • garlic cloves • white wine vinegar or apple cider vinegar • fresh dill, finely chopped (optional) • olive oil • salt • Black pepper

large cucumber • large tomato • whole wheat rusks, broken into pieces • large green bell pepper • mizithra cheese • olive oil • apple cider vinegar • oregano

cherry tomatoes or 2-3 tomatoes, chopped (about 150 grams) • onion • feta cheese • Olive oil • Apple cider vinegar • Oregano • Basil

Greek yogurt (1 kg) • garlic cloves • small cucumbers • dried mint • red wine vinegar or apple cider vinegar (not heaping) • olive oil (the secret to great flavor, according to Mom) • Salt • White pepper

cooked black lentils, cooled • rolled oats • onion • medium tomato • green bell pepper • medium garlic cloves • mint • mustard • apple cider vinegar • Salt • Pepper • Oregano •

portobello mushrooms • large or 2 small sweet potatoes • cooked red beans (from a can) • oat flour • coconut flour • tahini • apple cider vinegar • finely chopped spinach • Salt and pepper • Onion and garlic powder • Tomato and onion • Bell pepper rings •

all-purpose flour, sifted + a little extra for dusting pans • level teaspoon baking powder • level teaspoon baking soda • salt • sugar • cocoa powder, sifted • soy milk • instant coffee • apple cider vinegar (or regular vinegar) • sunflower oil + a little extra for greasing pans • dark chocolate • coconut cream (from a can) •

finely shredded cabbage • finely shredded purple cabbage • finely grated carrot • mayonnaise • white vinegar • apple cider vinegar • sugar • celery seeds • Salt and pepper to taste

ground beef • eggs • large rusks (about 60 grams) • apple cider vinegar • Olive oil for the parchment paper • salt + pepper • taco seasoning (28 grams) or • cumin - garlic powder & onion powder - chili - oregano - paprika • Optional: 9 slices of cheese (e.g., cheddar)

yogurt (10%) • large cucumber • garlic • dill • white vinegar or apple cider vinegar • olive oil

all-purpose flour (about 500 grams) • sugar • baking soda • salt • (about 2 ounces/57 grams) cold butter • buttermilk* (about 415 ml) • large egg • Zest of 1 orange • raisins and 1 tablespoon flour • whole milk (about 415 ml) • apple cider vinegar

olive oil • pork shoulder (about 1.5 kilograms) • hamburger buns • Butter, • barbecue sauce (about 240 ml) • apple cider vinegar (about 120 ml) • chicken broth (about 120 ml) or 1 bouillon cube dissolved in 1/2 cup water • brown sugar (about 50 grams) • yellow mustard • Worcestershire sauce • chili powder (use less if you prefer it milder) • onion, finely chopped •

all-purpose flour (about 250 grams) • unsweetened cocoa powder (about 50 grams) • sugar (about 300 grams) • baking soda • salt • water (about 355 ml) • olive oil (about 120 ml) • vanilla extract • apple cider vinegar or any vinegar you have • fudge sauce or melted chocolate, or any topping you like • Rainbow sprinkles or any other topping you prefer (optional)

all-purpose flour (about 315 grams) • cold butter • sugar • apple cider vinegar • salt • cold water (60 ml) • washed and pitted cherries • sugar • cornstarch (30 grams) • Red food coloring (optional)

cabbage, shredded (about 2 cups / 150 grams) • small carrot, shredded • small red bell pepper, diced • Olive oil • Apple cider vinegar or lemon juice • Salt and pepper

hard-boiled eggs • celery stalk or 1 teaspoon celery powder • yellow onion • corn (15 oz or 432 grams) • fresh parsley • generous tablespoons mayonnaise • mustard of your choice (e.g., Dijon) • white vinegar or apple cider vinegar • Salt and pepper to taste

pumpkin puree (about 240 grams) • whole milk (about 360 ml) • egg • vegetable oil • apple cider vinegar or white vinegar • all-purpose flour (about 250 grams) • brown sugar • baking powder • baking soda • ground cinnamon • ground cloves • ground allspice •