Eggs

potato • carrot • onion • egg • bread • Fresh herbs and seasonings to taste

medium mushrooms • hard cheese (about 100 grams) • ground meat (about 200 grams) • eggs • Breadcrumbs, fine cornmeal (for breading) • Salt, pepper, and any seasonings to taste • flour (about 20-30 grams)

chicken drumsticks • egg • grated hard cheese (100 grams) • ground rolled oats • Seasonings to taste • eggs • breadcrumbs (150-200 grams) • cornmeal • Salt and ground black pepper to taste

spinach (150 grams) • hard cheese, like cheddar or parmesan (100 grams) • –3 1/2 oz feta cheese or cottage cheese (70–100 grams) • –4 tablespoons rolled oats • egg • Seasonings to taste (salt, pepper) • egg • Breadcrumbs

broccoli (about 10–14 oz or 300–400 grams) • large egg • sour cream (or plain yogurt) • –4 tablespoons old-fashioned oats • hard cheese (about 70 grams) • grated Parmesan cheese • Salt, pepper, and seasonings to taste • Breadcrumbs • avocado • hard-boiled eggs • feta cheese (about 60 grams, more or less as desired) • garlic •

flour (about 450 grams) • large egg • salt • water (240 ml) • ground meat (about 500 grams) • large onion • Salt, pepper, and seasonings to taste • oil • large carrots • Salt, pepper, paprika, garlic, and seasonings to taste • Fresh herbs (parsley, dill) • Water