Frittata

Olive Oil • Onion, diced • Spinach • Asparagus Stalks • Garlic Cloves • Eggs • Salt • Black Pepper to taste • Thyme • Milk • Cheddar Cheese, optional

small tomato (homegrown for best flavor) - chopped • large eggs • deli Swiss cheese • Salt and pepper to taste • Dried parsley (or fresh chopped) for garnish (optional)

chorizo • sweet potato, peeled and cut into 1/2 pieces • bell pepper, seeded and diced • onion, diced • water • eggs • sour cream • shredded pepper Jack or Mexican blend cheese

thawed cut leaf spinach • mushroom stems and pieces, drained • onion, sliced • Butter for frying (as needed) • Olive oil (about 2 tablespoons) • eggs • black pepper • salt • crushed red pepper • garlic powder • heavy cream • pack shredded mild cheddar cheese •

kimchi fried rice • eggs • milk • shredded cheese • dried chives, optional

large egg yolks • large egg • butter • slivered onions, red pepper, green pepper, yellow pepper mix • sesame oil • ginger root paste • soy sauce • mayonnaise • catsup • cayenne pepper (or to taste) • red pepper flakes (or to taste)

Eggs • Sour Cream • Milk • Sliced Mushrooms • Spinach • Cherry Tomatoes, cut in half • Shredded Cheese • Italian Seasoning • Olive Oil • Salt

eggs • milk or cream • medium onion • cooked potato sliced • Some hot salami • small garlic clove cruched • butter

diced white or sweet onion • diced crimini or button mushrooms • grated zucchini • halved cherry tomatoes • eggs (use 8 for a more filling meal) • grated cheese (mozzarella and/or cheddar work well) • Herbs/spices to taste (dried parsley and paprika are lovely)

eggs • cooked potato • small sweet potato • small onion • parsley stalks • garlic cloves • Salt and pepper to taste • Mushrooms • Peppers • Tomatoes

large eggs • jalapeño • shitake mushrooms • Broccolini • Small tomato • Grated manchego cheese • Olive oil, salt, pepper • water or even better white wine

cage free eggs • organic half and half • mushrooms • ground sausage • garlic minced • green onion chopped • sea salt • Freshly ground pepper • chopped chives • Smoked paprika • olive oil

medium eggs • Chopped green peppers • Chopped onion • spinach leaves • Salt, pepper (optional)

cooked spaghetti squash • egg for crispier OR 2 egg for fluffier • Diced veggies and/or meat to taste • shredded parmesan/ romano or cheese of choice • minced garlic • Salt and pepper to taste

all-purpose cream • Whole eggs • chopped onions • mince garlic • cut kani or crab stick • small dice carrots • dice celery (optional) • grated cheddar cheese • cream cheese • Salt and pepper to taste • butter

egg white • Feta Cheese • Salt and Pepper to taste • Spinach (Chopped) • Spinach 10 Calories • Egg Whites 250 Calories • Feta Cheese 70 Calories • Total Calories • Servings 5, Calories per serving 66

(16 ounce)pasta, any shape • Salt for boiling water • frozen broccoli • margarine or butter • garlic, minced • onion, sliced • green pepper, sliced • black pepper • crushed red pepper • oregano leaves • Italian seasoning • parsley flakes •

eggs • tomato, chopped • red onion, chopped • Nestlé cream • Crumbled bacon, as desired • Parmesan cheese, as desired • Cooking oil • Salt

eggs • milk • butter optional • pinch’s of Penzy’s Forward seasoning or a Cajun seasoning • cheddar cheese • green onions sliced • sausage links cooked and sliced or sub for bacon sliced • small red potatoes sliced • red and orange pepper chopped

Gold Potatoes • Blended Oil • Mushroom • Red Sweet Pepper • Sweet Onion • Large Cage Free Eggs

thick cut bacon • breakfast sausages • cheese stuffed sausage • green pepper finely chopped • large bella mushrooms • green onions chopped roughly • large potato, peeled and cut into 1/2 cm round slices • large eggs • table spoons grated Cheddar cheese • clumps of goat cheese or brie • chopped chives • Salt •

Plant based sausages or any vegetarian meat • onion • red bell pepper, diced • zucchini, diced • kale, chopped • Basil leaved, shredded • eggs • half and half • mozzarella cheese • Italian seasoning • Salt and pepper • Olive oil

zucchini, chopped • red bell pepper, chopped • large eggs • baking soda • butter • onion, chopped • Salt • Pepper • Red chile flakes (optional) • shredded cheese • cherry tomatoes, cut in half

cooked pasta (leftover if you have it or just boil some up.) I had spaghetti • butter or extra virgin olive oil • cooked chopped pancetta, bacon or prosciutto (optional) • eggs • grated Parmesan cheese or cheese of your choice • Salt and pepper

large eggs • heavy cream • shredded or grated Parmesan cheese • Veggies or herbs or choice

Basic Frittata Recipe: 6 large eggs, 8 for 12 inch skillet • milk • minced garlic • roasted bell peppers • sea salt • Black pepper • Olive oil for drizzle

bacon cut into quarters • mushrooms sliced • medium onion diced • eggs • milk • shredded cheddar • shredded Pepper Jack • Salt and pepper

eggs • milk or unsweetened almond milk • sea salt • black pepper • shredded Mexican blend cheese • tuna drained and fluffed • pickled jalapenos chopped (optional) • chopped basil optional • cherry tomatoes halved