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Bryony Hasell

Student living in Somerset. Love quick and easy meals which are made from scratch. I am a low carb person 🙈 so hardly nothing in my recipes.

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Bryony Hasell

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Rolo Deep dish!

digestive Biscuits • Butter • Rolos • Rolos • Caramel Sauce (Tesco finest) • Double Cream • Rolos • Dark Chocolate • Double Cream • Vanilla • Rolos
Bryony Hasell

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Tomato & Mustard Sticky Chicken with Sweet Potato Fries & Veg

For the marinade: • Tomato Sauce • Whole grain Mustard • Worcestshire Sauce • Tomatoes Purée • Chicken (any sort) • Sweet Potato Fries: • sweet potato • Seasoning
- 3 people
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Sea food Stir Fry

mixed seafood • mini corns • mushrooms • red pepper • red onion • asparagus
Bryony Hasell

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Chicken All in One ☝️

chicken breast • shallots • garlic cloves • Carrot • Mushroom • Baby corn • Gravy granules • Salt (season) • Pepper (season) • Herbs (season)
- 1 serving
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Post Training Smoothie

bananas • tin of peaches • Black currents • protein powder • milk/juice • Any fruit you want to use get rid of!
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Hearty Beef in the Slow Cooker

carrots (diced) • parsnip (diced) • leek (diced) • onion (diced) • potatos (cubed) • off cut steaks (diced) • Beef Gravy Granules • Red wine • Mixed herbs • Marmite • Salt • Pepper •
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Greek Salad

red onion, chunks • tomatoes • olive oil • lemon (juice) • feta cheese • black olives
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Victoria Sponge

caster sugar • self raising flour • soft margerine • eggs • vanilla essence • butter • icing sugar • Strawberry/raspberry jam
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Seafood Stir Fry! No Carbs

spiralized Zucchini • spiralized carrot • white onion • King Prawns (as many as you want) • Fresh Mussels (as many as you want) • Squid Rings (as many as you want) • Salt • Pepper • coconut oil • Sweet and Sour sauce • Soy sauce
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Low Carb Zucchini Noodles and Spaghetti Sauce

Zucchini • Beef mince • red pepper • onion • garlic clove • Worcestershire Sauce • Salt • Pepper • Mixed Herbs • Tomatoes • Tomato Purée
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Salmon & Stir Fry Veg

salmon • baby courgettes sliced • baby corns sliced • large mushroom • Sweet chilli sauce • Salt • Pepper
- i1 serving
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Over night soaked fruit cake

plain flour • butter • dark brown sugar • eggs • cinnamon • mixed spice • kilo mixed fruit • fl orange/apple juice (brandy if wish)
- 4 servings
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Stir Fry Veg

Carrot spiralized one • Baby courgette • Baby corn • Large tomato • Button mushrooms • sweet chilli sauce