Muthoni Muchiri

Fresh ginger (size of half a finger) • a teaspoon of turmeric • water • black pepper. This activates the ground turmeric • a lemon • Honey for taste

small tomato • salt • eggs • Spices of your choice

sukuma (kale) • spinach • onion • medium carrots • dhania (coriander) • small green pepper • a teaspoon curry powder • royco cubes • Salt

potatoes • Cooking oil • a cup vinegar • royco cubes • a teaspoon of curry powder

rice • medium onion • garlic • a teaspoon tumeric • Salt • Cooking oil • water

onion • tomatoes • Coriander • garlic • capsicum (hoho) • ndengu • milk • teaspoon tumeric • royco cubes • chillies (optional)

large onions • medium sized potatoes • Cooking oil • Whole Pilau spices • Salt • tomato paste (optional) • rice • meat • medium sized tomatoes • small onion • a bunch of dania • Lemon juice •

meat • medium sized onions diced • tomatoes chopped • capsicum (hoho) chopped • garlic • small piece of ginger • Cooking oil • Curry powder • tumeric • Mint • Salt

Milk • Oats • Fruits (optional) • Honey

potatoes • boiled njahi • pumpkin of butternut • garlic (crushed) • crushed ginger • Oil for cooking • Salt