jane ukecha

Spinach • Tomato,pepper,onions • Vegetable oil, seasoning • Smoked fish, pomo,salt

yam • large eggs • Tomatoes, pepper, onions • Seasoning and salt • Vegetable oil • Baked beans

Bread, sardines,mayonnaise and butter • Boiled eggs • Noodles

rice • Blended Tomatoes,pepper, onoin • Vegetable oil,seasoning • Fruits of choice • Eggs • Meat stock

I pack of spaghetti • boiled eggs • large tomatoes,pepper and onion • Seasoning • Vegetable oil

Tomato,tatashe (red bell pepper) atarodo and onions • Vegetable oil • Beef or any other protein of choice • Seasoning cubes and salt to taste

Carrots • Lettuce • Cucumber • Cabbage • Baked beans (optional) • Boiled eggs • Salad cream (optional)

noodles • Sausage • Boiled egg • Pepper and onion • Plantain

rice • Beef • Vegetable oil • Tomatoes,pepper,onions • Meat stock • Salt, seasoning • Vegetable (spinach)

egusi • Protein of choice • Smoked fish, crayfish, stock fish • Onions,pepper, seasoning cubes, salt • Vegetables (uziza and ugu leaves) • Palm oil

Bread(2 slices) • Sausage(1) • Eggs (2) • Butter • Baked beans • Vegetable oil, salt

tuber of yam • vegetables (spinach or other substitutes) • Palm oil • Fresh red pepper, onions, crayfish • Oil bean (ugba) • Seasoning cubes and salt to taste

Ogbono (grinded with opehi and crayfish) • Meat, dried fish, stock fish • Palm oil,pepper,onion, seasoning cubes,salt • Vegetable (pumpkin leave)

fingers of plantain • Vegetable oil • eggs • Pepper, onion, tomato and seasoning

rice • Coconut milk • Vegetable oil • Crayfish/pepper/salt/seasoning • Vegetables • Fish or any other protein of choice

macaroni • large tomatoes • Fresh pepper • large eggs • onion • Vegetable oil • Seasoning and salt • Sausages

Okazi/afang leave • Water leave • Palm oil • Beef or any other protein of your choice • Pomo,dried fish,stock fish,pepper, onion • Crayfish, seasoning cubes, salt • Isam/periwinkle is optional

bitter leaf (you can buy the already washed one) • cocoyam (ede) • Stock fish,crayfish,dry fish • Meat of choice • Palm oil, pepper, seasoning cubes, salt • Ogili

noodles • Sausage • boiled eggs • Fresh pepper and onion

bread • sardine • butter • spoon of mayonnaise • Veggies of choice (optional) • baked beans • Boiled eggs