Nike Kemmy

Indomie • Tomatoes • Pepper and onion • Egg • Vegetables oil • Seasoning

Ponmo • Pepper • Spring onions • Seasoning • Curry and Thyme • Salt

Rice and beans • Veggies pumpkin & waterleaf • Salt • Red oil • Tomatoes, Pepper • Onion • Crayfish • Seasoning

bean • sweet potatoes • Pepper and onions • Salt • Crayfish

Okro • Pumpkin • Crayfish • Cow hide/ Ponmo • Beef • Dry fish • Locust bean • Pepper and onions • Seasoning • Salt • Palmoil

rice • Meat stock • Tomatoes, Pepper and onions • Tomato paste • Thyme, curry, jollof rice spice, crayfish • Seasoning cubes and salt • Green peas and carrots

tuber of yam • Vegetables soup

rice • Beef stock • Green pea • Carrot • soft corn, removed from the husk • Green pepper • Pepper and onions • Seasoning • Curry thyme and fried rice seasoning

spaghetti • Blended tomatoes, pepper be and onions • Tomato paste • Vegetables oil • I teaspoon thyme and curry • Green bean, sweet corn, carrot and kidney beans • Beef stock • Salt and seasoning

white beans • Red bell pepper (Tatashe pepper) and Bonnet pepper (Atarodo) • large onion bulbs • Vegetable Oil • Crayfish • Eggs • Ice fish Titus preferably • Seasoning cubes and salt

Ata rodo (scotch bonnet peppers or habanero peppers • Onions • Egusi seeds • meat stock • Ugwu (pumpkin) and waterleaf • Locust beans • crayfish, dry fish • assorted meats and beef precooked and fried • Salt • Seasoning

Palm Oil • Tatashe • Tomatoes • Onions • Ata rodo - scotch bonnet/habanero pepper • Water Beef Stock Assorted Fried Meat, beef and cow skin • Seasoning • Salt

rice • white beans • big carrot • Green beans • Curry and thyme • seasoning cubes • Salt • kilo Chicken • Blended Pepper, onions and tomatoes • Tomatoes paste

rice • Vegetables of your choice • Blended Pepper and onion • Seasoning cubes and salt • Palmoil

mudu of fresh tigernut • mudu of Date • big coconut

Pawpaw • Pineapple • Watermelon

small head green cabbage • large carrot • Salt • Mayonnaise

I cup of beans • Pepper • medium sized onions, • Salt • Vegetable oil • Raw pap

Vegetables, chopped and rinsed • Locust beans • Pepper and onions • Dry fish • Ponmo • Meat • Crayfish • Salt and seasoning

Ewedu leafs or Okro leaf (corchorus olitorius) • Potash • Iru, (locust beans) • Egusi (Melon) • (corchorus olitorius) • Cooking broom or ewedu broom