Ene Agbo

noodles • water • medium size dried cat fish • I sachet of noodle seasoning • blended scotch bonnet • chopped onions • oregano • vegetable oil • a teaspoon of curry powder

Spinach (Alayahu) • Onion • Seasoning • Few drops of vegetable oil

large eggs • coarse dry parsley • I table spoon of chopped onions • Salt to taste • Vegetable oil

all purpose flour • grated carrots • sugar • cup of vegetable oil • and half tsp of baking powder • baking soda • large eggs • tsp of salt • I tsp of vanilla extract • tsp of nutmeg

honey beans • Large bulb of onion • palm oil • Fried fish • Fish stock • ugu • Seasoning • cup crayfish • Fresh pepper • For garnishing • Plantain • Vegetable oil

long grain rice • cup of sliced carrots • cup of green beans • cup of sweet corn • cup of green bell peppers • cup of green peas • cup of sliced spring onion • cup of red onion • cup of liver • Quarter cup of vegetable oil • beef stock • seasoning •

spagetti • macroni • I sachet tomatoes paste • cup blended tomatoes, tatasai, pepper and onion • cup Fish stock • Quarter cup Chopped carrot • Quarter cup green peas • Quarter cup sliced spring onion • Seasoning • Crayfish • I teaspoon of curry • Salt

large size of Fresh fish • bulb of Onions • Seasoning cubes • Garlic • tsp of Ginger • tsp of Cameroon pepper • tsp of Thyme • Quarter tsp Salt to taste • Vegetable oil enough for frying • large size Tomatoes jos for garnishing

large sweet potatoes • Left over stew • Left over roasted cat fish • Seasoning cubes • spring onions • Black pepper • bulb of red onion • Salt to tatse

whole lemon • water • Honey (optional)

tiger nut (Aya) preferable the dried ones • grated coconut • dates (dabino) • teapoon of cloves (kanifari) • grated fresh ginger

For the soup • Mutton (Ram meat) or any meat of your choice • Biscuit bones • Quarter cup of kuka (baobab leaves) • cup of palm oil • cup of blended tomatoes, pepper, onion and tatasai • rap of Stuck fish • big size Dry fish • cup cray dish • Quarter cup of blended crayfish • garlic • teaspoon of ginger •

large pieces - Irish potatoes • large - Eggs • - Vegetable oil • bulb - Onions • - Scotch bonnet • - Garlic • a teaspoon - curry powder • a teaspoon - Thyme • a teaspoon - Cameroon pepper • Sliced green pepper • Seasoning • Ketchup •

Few slice of pineapple • Water • Ginger

rice • unsweetened butter • olive/vegetable oil • maggi chicken • Chicken stock • Grilled chicken • celery • Garlic • Onion • Tomatoes paste • Chilli pepper • crayfish

indomie instant noodles • Sliced carrots • Sliced green pepper • Sliced onions • Fish stock • Scotch bonnet • large eggs • Vegetable oil • Tomatoes and pepper purée

Zobo • Pineapple (both the flesh n skin) • Cucumber • Water melon • Ginger • Cloves • Honey (optional) • Sugar (optional) • Lemon grass

local rice • cup of Palm oil • ball of Locust beans (opehi) • Smoked fish • tomatoes • Fresh pepper • Onions • Crayfish • Ugu (optional) • Seasoning cubes • Salt

Yam • Vegetable oil • Smoked fish • Tomatoes • Onions • Fresh pepper • Seasoning • Salt • Curry • Cameroon pepper