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Itohs Vera

for learning more cooking skills, I can sacrifice all my time cos I am so in love with food

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Itohs Vera

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White rice and veggies sauce

Rice • Carrot • Green beans • Corn flour • Peppet • Fried fish • Chicken franks • Water • Onion • Salt • Seasoning
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Cow leg pepper soup and yam

Yam • Cow leg • Salt • Pepper • Seasoning • Scent leave • Water
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Bitter leaf soup

Washed Bitter • Sliced Water • Pepper • Seasoning • Palm oil • Salt • Onions • Stock fish • Dry fish • Crayfish • Water • Kponmo •
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Okro and garden egg leaf soup

Okro • Garden egg • Pepper • Dry fish • Crayfish • Palm oil • Beef • Water • Seasoning • Stockfish
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Porrage beans and maize

Maize • Beans • Pepper • Onions • Seasoning • Palm oil • Crayfish • Dry fish
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Beef sauce

Beef • Soy sauce • Vegetable oil • Onions • Pepper • Salt • Seasoning • Red bell pepper • Green peas • Carrot • Corn flour • Water •
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Ufia Anan (sesame soup) with maize and cassava pudding

Sesame seeds (2 milk tins) • scotch bonnets • naija pot seasoning cubes • salt • cooking spoons of palm oil • cooking spoon of shredded dried pawpaw fruit • blended crayfish • dried fish • cut of stockfish • locust beans • kilo of beef • large onion bulb •
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Palm oil rice and beans

rice • beans • Scotch bonnet • Crayfish • seasoning cubes • cooking spoons of palm oil • salt • Locust beans • Dry fish • large onion bulb • Water
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Powered beans cake

powdered beans • Pepper • Onions • Seasoning • Egg • Salt
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Fluffy home made bread

flour • butter • sugar • cinnamon • yeast • egg • powdered milk • Salt • Water
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Turkey curry sauce and white rice

Turkey • Tumeric • Thyme • Pepper • Black pepper • Corn floor • Salt • Seasoning • Onions • Carrot • Green beans • Rice •
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Spicy indomie and fried eggs

indomie Noodles • Yaji • Water • Peppe • Onions • Vegetable oil • Salt • eggs
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Moi moi (surprise itohs Vera Abjm)

milk cups of beans flour • Salt • Seasoning • Water • Pepper • Grounded Crayfish • Vegetable oil • Eggs • Onions
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Beans flour (Itohs Vera Abjm Surprise)

Beans • Water
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Jellof rice and fried beef

Rice • Leftover stew • Pepper • Oregano • Curry • Thyme • Salt • Seasoning • Vegetable oil • Carrot • Green peas • Crayfish •
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Irish potato chips, fried egg and beverage

Irish potatoes • Salt • Vegetable oil • Onions • Pepper • Milk • Milo • Water
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Rice pudding and vegetable Sauce

Non parboiled rice • Pepper • Onion • Fried fish • Crayfish • Salt • Knorr • Oregano • Thyme • Curry • Palm oil • Water
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Vegetable soup and yellow garri

Ugwu • Waterleaf • Palm oil • Pepper • Crayfish • Salt • Seasoning • Water • Stockfish • Dryfish • Kponmo • Beef •
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Rice and beans with fish stew

Rice • Beans • Water • Tomato • Salt • Fish • Onions • Pepper • Seasoning • Spices • Vegetable oil • Curry •
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Peppered cow leg in banga sauce and white rice

Palm fruit (banga) • Pepper • Onions • Salt • Seasoning • Locust bean • Ugwu • Scent leave • Crayfish • Stock fish • Dryfish • Water •