Cara

Very ripe bananas • Eggs • Olive oil or melted butter • Smooth nut butter • Full fat Greek yoghurt • Self raising flour • Milled mixed seeds • Chia seeds • Cinnamon • Finely grated carrot (optional) • Blueberries (optional)

Large eggs • Milk • Peas • Chopped frozen spinach • Chopped mushroom • Grated cheese

Grated apple • Small egg • Peanut butter • Self-raising flour • Cinnamon

Pork/beef mince • , chopped Onion • , diced Carrot • , chopped Apple • Dried oregano • Tomato purée • Cannellini beans (tinned, drained) • Peas (tinned, drained) • Beef stock • Dijon mustard

(finely chopped or shredded) Cooked chicken thigh • Grated courgette • Grated carrot • Chopped spinach (fresh or frozen) • Self-raising flour • Grated cheddar • Egg • Melted butter • Milk • Optional: Oregano or garlic powder

Olive oil • Onion, diced • Carrots, diced • Courgette, diced • Red lentils • Chicken thighs, diced • Mild paprika • Chicken stock • Whole milk or coconut milk • Butter

Olive oil • Onion (chopped) • Garlic (minced) • Ground cumin • Ground coriander • Cinnamon • Beef mince • Potato (diced small) • Bell pepper (diced small) • Chickpeas (canned, rinsed) • Chopped tomatoes (canned) • Beef stock •

Chicken mince • Very soft cooked red lentils • Finely grated carrot • Breadcrumbs • Egg • Garlic powder (optional) • Fine breadcrumbs (for coating)

Crème fraîche • g, plus extra for topping Cheese (grated) • Hot water • large pinch Nutmeg • Olive oil • Red onion (diced) • Garlic cloves (chopped) • Red pepper (chopped) • Tomato puree • Oregano • Basil • Chopped tomatoes (canned) •

Olive oil • Butter • Onion (small, finely chopped) • Arborio rice • vegetable stock (warm) • Frozen peas • spinach • Salmon fillets • Grated parmesan

Pasta shells • Ricotta • Frozen spinach (thawed) • Lean beef mince • Onion (chopped) • Garlic clove • Chopped tomatoes (canned) • Oregano • Grated cheddar • Olive oil

Ripe banana • Rolled oats • Egg • Milk • Baking powder • Cinnamon • Milled mixed seeds • Blueberries

Olive oil • Butter • Onion (small, finely chopped) • Garlic cloves (minced) • Chicken breast (diced) • Arborio rice • small head Broccoli (very finely chopped) • Chicken stock (kept warm) • Whole milk • Cheddar cheese (grated) • Extra butter or olive oil

Garlic, minced • Chicken stock • Red lentils • Chopped tomatoes (canned) • Dried oregano • Garlic, minced • small Onion, finely chopped • Olive oil • Flour • Turkey mince • Paprika • Ground cumin •

Pasta (regular or whole wheat) • Olive oil • Chicken breast (diced) • Mushrooms (sliced) • spinach (chopped) • Flour • Whole milk • Grated cheddar cheese • Butter

Olive oil • Beef, diced • Onion, chopped • Carrots, sliced • Potato, diced • Mushrooms, chopped • Tomato purée • Dried thyme • Red lentils • Beef stock

Cooked, mashed sweet potato • (about 1/2 banana) Ripe banana • Egg • Self-raising flour • Milk • Olive oil or butter (for cooking)

Ripe banana • Egg • Rolled oats • Ground flaxseed or milled mixed seeds • Full-fat milk • Cinnamon • Olive oil or butter (for cooking)

Finely grated carrot • Self-raising flour • Cinnamon • Egg • Milk • Mashed banana • Olive oil or butter (for cooking)

Pasta • Broccoli (cut into florets) • Frozen salmon fillets • Full fat milk • Single or double cream • Water • Vegetable stock cubes (regular or low/no salt) • Cheese (to serve, optional)