Richard

chicken broth • 33% less sodium chicken broth • bag mixed vegetables • dark meat cooked in presure cooker • all-purpose flour • baking powder • sugar • salt • baking soda • garlic powder • 2% milk • butter •

Ground Beef 80/20 if not Leaner (no need to drain) • Pasta Sauce your choice (+ 1Cup water to clean jar) • Beef Broth 4 cups • Penne

Ham • Potato 2 bite 680 gr • Sweet Corn • Vegetable Broth • Garlic • Vidalia onions • AP Flour Bleached • Fat Free Half & Half 128 grams

chicken, cooked and shredded • Mexican cheese blend • can cream of chicken soup • sour cream • taco seasoning • Rotel tomatoes, drained 175 grams • large bag Doritos, medium crushed (Family Sized)

Potatoes • Sweet Onion • Sweet Peppers • Mushroom • Large Eggs 8 eggs • Butter Flavored Cooking Spray

BONELESS CHICKEN THIGHS (RAW) (1200 GRAMS)\ • FATTOUSH DRESSING (30 GRAMS) • MIDDLE EASTERN GARLIC SAUCE (30 GRAMS) • KASHAT SPICES CHICKEN SHAWARMA MIX (10 GRAMS) • KRAFT GREEK DRESSING (473 GRAMS) • POMEGRANATE MOLASSES (15 GRAMS) • sumac • MIDDLE EASTERN GARLIC SAUCE (20 GRAMS)

Frozen corn • box pasta cooked • all-purpose Italian sauce • can crushed tomatos seasoned with basil and garlic • 70/30 ground beef drained and rinsed • pizza seasoning

Red Delicious Apples cored and skin removed • Citric acid

JIFFY cornbread mix • creamed corn • sweet corn kernels • butter (soften) • 8 hotdogs • sour cream (around a cup) • Monterey Jack cheese • Large eggs

Gold Potatoes • Blended Oil • Mushroom • Red Sweet Pepper • Sweet Onion • Large Cage Free Eggs

cans (566 gr) Red Enchilada sauce El Paso Mild • cooked 90% lean ground beef (4lb raw-cooked and rinsed) • frozen sweet corn (907 gr) • Shredded Fiesta Blend Cheese (8-28 gr/1oz servings) • Carb Watch Flour Tortillas • Chunky Mild Salsa