Bill Daniels

Strawberries (frozen) • Blueberries (frozen) • Blackberries (frozen) • Raspberries (frozen) • Spinach • Unsweetened vanilla almond milk • Sunflower seed butter • Fiber supplement • Chocolate whey protien • Ice cubes

Frozen blueberries • Unsweetened soy milk • Spinach • Frozen blackberries • Banana • Chocolate whey powder

Eggs or egg whites • Parmesan cheese • Sun-dried tomatoes • Red potato • Green onion • Chopped broccoli • Cayenne pepper • Salt • as needed Black Pepper • Garlic powder

Orange juice • Orange • Banana • Spinach • Sunflower seed butter • Strawberries • Whole ground flaxseed meal • Fiber supplement (optional, or try a dash of cinnamon)

as needed Egg • Egg whites (about a 1/2 cup) • Chopped scallion • Minced garlic • Unsweetened soy milk • Butter (melted) • Pepper • Salt • Gruyere • Broccoli • Pie crust (preferably one that is made with fell ingredients)

Olive oil • Avacado • Black beans • Corn (unsalted) • Sharp cheddar cheese • Lime juice • Salt • Garlic powder • Cayenne pepper • Black pepper

eggs • small diced baby bella mushrooms • small diced orange bell peppers • corn • tablesspoon of garlic powder • Salt and pepper to taste • grated parmesan cheese

Banana • Unsweetened almond milk • Strawberries • Raspberries • Blueberries • Spinach • Sun flower seed butter • Ice cubes

Egg whites (or 3 eggs) • Black Pepper • Cilantro • Green onions • Sun-dried tomatoes • Baby Bella mushrooms • as needed Salt • Asiago cheese

Eggs • milk • garlic • salt to taste • pieces of Sun-dried Tomatoes • Gruyere cheese

Grape seed or olive oil • Rosemary • Garlic powder • Salt • Black pepper • Tiny red potatoes • as needed Parmesan cheese

Water • Unsweetened Soy Milk • Irish style Steel cut oatmeal • Salt • Cinnamon • Whole Ground Flaxseed meal • Raw Honey

Banana • Unsweetened Vanilla Almond Milk • Mango chunks • Clementine • Spinach • Pineapple

Spinach • Raspberries • Blackberries • Chocolate whey protein • Sunbutter • Ripe banana • Ice cubes • Unsweetened vanilla almond milk